Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general wellbeing. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit.

Deal with a headache

The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.

It rehydrates your body

When you wake up after a sleep marathon, your body will be dehydrated. No matter the amount of water you drank the previous day, your body will still lack water in the morning.

Ease menstrual pain

Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps thus easing the pain.

Reduce arthritis

Your joints are filled out with fluid that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move freely.

Boost your kidney health

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.

It’s absolutely refreshing

Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.

Get rid of unusable toxins

Water can assist in flushing toxins (a toxin is anything that damages the body) out of your body. This is because while you are asleep your body cleans itself, restores lost energy and balances hormones. After the cleanup, toxins and other waste materials will be released and wait to be flushed out. So, to clear these toxins, you should drink water in the morning.

Source: http://www.opinions.ng/7-amazing-benefits-drinking-water-first-thing-morning/

My people una don see rain? That Apapa road is terrible, every road leading into & out of Apapa is a big mess.. From Airways to Tincan and even Boundary. It's quite disheartening considering its Nigerias Premier port.

Didn't mean to derail, trying to get the attention of some individuals. Created a thread about the roads but it didn't make front page, maybe cos Dammy Krane is not involved.

Very correct...

without eating.

Walahi me go return to early morning water.

I know that.
But no end to learning everyday.
1L every morning before falling back to sleep

Noted!

Okay

I been doing dis every day for ova 2years

...

Wow that nice ,I will try to work on my irregular water intake n the morning.

Ok.

So, what if I drink water and eat ice blocks daily.

Would that be a balanced diet?

I never go to bed without a jug of water besides me.

It's really good to take water every morning before brushing.
It also helps with constipation

Good! Number 3 makes sense

Only drink Coke ... if water touches my mouth might be fatal
KennyID17 abi

Andrew3:
without eating.

Without even brushing

That's nice.... I have been addicted to drinking water in the morning even before knowing the benefits.

Absolutely on point. For the healthy way drink 7 cups of water a day.

Beht water ain't sweet..

Taking water in d morning is like taking drugs

yep. That's my morning ritual.

So i'm doing the right thing all this while? now i know.

[quote author=Opinionated post=57084823]Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general wellbeing. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit.

Deal with a headache

The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.

It rehydrates your body

When you wake up after a sleep marathon, your body will be dehydrated. No matter the amount of water you drank the previous day, your body will still lack water in the morning.

Ease menstrual pain

Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps thus easing the pain.

Reduce arthritis

Your joints are filled out with fluid that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move freely.

Boost your kidney health

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.

It’s absolutely refreshing

Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.

Get rid of unusable toxins

Water can assist in flushing toxins (a toxin is anything that damages the body) out of your body. This is because while you are asleep your body cleans itself, restores lost energy and balances hormones. After the cleanup, toxins and other waste materials will be released and wait to be flushed out. So, to clear these toxins, you should drink water in the morning.

Source: http://www.opinions.ng/7-amazing-benefits-drinking-water-first-thing-morning/

Very nice

I have been doing this for about a year and I dont eat breakfast not until 11-12pm.

LalaLushness:
Only drink Coke ... if water touches my mouth might be fatal
KennyID17 abi

Lol
Jedi Jedi is not far from u (joke) cos
I know you are joking

LalaLushness:
Only drink Coke ... if water touches my mouth might be fatal
KennyID17 abi

Pls stop taking soda, it's a killah.

hw many times ll u post dis?

My Oga...Am just few weeks on it

IamOpemipo:
I been doing dis every day for ova 2years

It helps me Last longer on Marathon Sex....go and try it

IjogzK:
Beht water ain't sweet..

Taking water in d morning is like taking drugs

lwkmdh are you alright

Very Correct. Thumb up OP