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7 Amazing Benefits Of Drinking Water First Thing In The Morning - Food - Nairaland

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7 Amazing Benefits Of Drinking Water First Thing In The Morning by Opinionated: 11:42am On Jun 01, 2017
Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general wellbeing. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit.

Deal with a headache

The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.

It rehydrates your body

When you wake up after a sleep marathon, your body will be dehydrated. No matter the amount of water you drank the previous day, your body will still lack water in the morning.

Ease menstrual pain

Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps thus easing the pain.

Reduce arthritis

Your joints are filled out with fluid that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move freely.

Boost your kidney health

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.

It’s absolutely refreshing


Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.

Get rid of unusable toxins


Water can assist in flushing toxins (a toxin is anything that damages the body) out of your body. This is because while you are asleep your body cleans itself, restores lost energy and balances hormones. After the cleanup, toxins and other waste materials will be released and wait to be flushed out. So, to clear these toxins, you should drink water in the morning.

Source: http://www.opinions.ng/7-amazing-benefits-drinking-water-first-thing-morning/

15 Likes 4 Shares

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Chiefly(m): 9:14am On Jun 04, 2017
My people una don see rain? That Apapa road is terrible, every road leading into & out of Apapa is a big mess.. From Airways to Tincan and even Boundary. It's quite disheartening considering its Nigerias Premier port.

Didn't mean to derail, trying to get the attention of some individuals. Created a thread about the roads but it didn't make front page, maybe cos Dammy Krane is not involved. sad

36 Likes 3 Shares

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Penboy: 9:15am On Jun 04, 2017
Very correct...
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Andrew3(m): 9:15am On Jun 04, 2017
without eating. angry angry angry angry
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by fixedhollies(m): 9:16am On Jun 04, 2017
Walahi me go return to early morning water.
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by seunny4lif(m): 9:16am On Jun 04, 2017
I know that.
But no end to learning everyday.
1L every morning before falling back to sleep grin grin grin grin
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by oluwafrizzy(m): 9:16am On Jun 04, 2017
shocked

1 Like

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Lachimex(m): 9:16am On Jun 04, 2017
Noted!
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Vectogray(m): 9:16am On Jun 04, 2017
Okay
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by IamOpemipo(m): 9:16am On Jun 04, 2017
I been doing dis every day for ova 2years

11 Likes

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by FitnessDoctor: 9:17am On Jun 04, 2017
...
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Benekruku(m): 9:17am On Jun 04, 2017
Also good with overcoming hangover especially if its cold water

1 Like

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by zolapower: 9:17am On Jun 04, 2017
Wow that nice ,I will try to work on my irregular water intake n the morning.

2 Likes

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by RoyalBoutique(m): 9:19am On Jun 04, 2017
Ok.

So, what if I drink water and eat ice blocks daily.

Would that be a balanced diet?

4 Likes

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by YelloweWest: 9:19am On Jun 04, 2017
I never go to bed without a jug of water besides me.

It's really good to take water every morning before brushing.
It also helps with constipation

3 Likes

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Mhissgaga(f): 9:20am On Jun 04, 2017
Good! Number 3 makes sense
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Nobody: 9:22am On Jun 04, 2017
Only drink Coke ... if water touches my mouth might be fatal grin
KennyID17 abi
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by YelloweWest: 9:22am On Jun 04, 2017
Andrew3:
without eating. angry angry angry angry
Without even brushing
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Jdesilentkiller(m): 9:22am On Jun 04, 2017
That's nice.... I have been addicted to drinking water in the morning even before knowing the benefits.

2 Likes

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by uddeze(m): 9:23am On Jun 04, 2017
Absolutely on point. For the healthy way drink 7 cups of water a day.
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Nobody: 9:24am On Jun 04, 2017
Beht water ain't sweet..

Taking water in d morning is like taking drugs

1 Like

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Nobody: 9:26am On Jun 04, 2017
yep. That's my morning ritual.
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by salbis(m): 9:44am On Jun 04, 2017
So i'm doing the right thing all this while? now i know.
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Ugee123: 9:47am On Jun 04, 2017
[quote author=Opinionated post=57084823]Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general wellbeing. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit.

Deal with a headache

The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.

It rehydrates your body

When you wake up after a sleep marathon, your body will be dehydrated. No matter the amount of water you drank the previous day, your body will still lack water in the morning.

Ease menstrual pain

Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps thus easing the pain.

Reduce arthritis

Your joints are filled out with fluid that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move freely.

Boost your kidney health

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.

It’s absolutely refreshing


Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.

Get rid of unusable toxins


Water can assist in flushing toxins (a toxin is anything that damages the body) out of your body. This is because while you are asleep your body cleans itself, restores lost energy and balances hormones. After the cleanup, toxins and other waste materials will be released and wait to be flushed out. So, to clear these toxins, you should drink water in the morning.

Source: http://www.opinions.ng/7-amazing-benefits-drinking-water-first-thing-morning/

Very nice
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by ganie(m): 9:48am On Jun 04, 2017
I have been doing this for about a year and I dont eat breakfast not until 11-12pm.

1 Like

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by infogenius(m): 9:51am On Jun 04, 2017
LalaLushness:
Only drink Coke ... if water touches my mouth might be fatal grin
KennyID17 abi
Lol
Jedi Jedi is not far from u (joke) cos
I know you are joking
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Chiefly(m): 9:51am On Jun 04, 2017
LalaLushness:
Only drink Coke ... if water touches my mouth might be fatal grin
KennyID17 abi



Pls stop taking soda, it's a killah.
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by Birminghamvirgo(m): 9:52am On Jun 04, 2017
hw many times ll u post dis?

2 Likes

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by SIRKAY98(m): 9:53am On Jun 04, 2017
My Oga...Am just few weeks on it
IamOpemipo:
I been doing dis every day for ova 2years
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by SIRKAY98(m): 9:55am On Jun 04, 2017
It helps me Last longer on Marathon Sex....go and try it

1 Like 1 Share

Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by emynicedgreat: 10:01am On Jun 04, 2017
IjogzK:
Beht water ain't sweet..

Taking water in d morning is like taking drugs
lwkmdh are you alright
Re: 7 Amazing Benefits Of Drinking Water First Thing In The Morning by IdJack(m): 10:01am On Jun 04, 2017
Very Correct. Thumb up OP

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