My Sleep Time Is Just 5hours 30min.(is It Right?) - Health

My Sleep Time Is Just 5hours 30min.(is It Right?) - Health - Nairaland

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My Sleep Time Is Just 5hours 30min.(is It Right?) by ekensi01(op): 4:46am On Jun 15, 2017

Everyday immediately it's 10pm i will fall at sleep leaving my phone ON.
Also immediately its 4:30+am am up nothing stops me.
Is this right?

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 5:55am On Jun 15, 2017

I sleep 10:00 i wake up 4:00 how about that?

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by ekensi01(op): 6:42pm On Jun 15, 2017

OrestesDante:
I sleep 10:00 i wake up 4:00 how about that?

Wish i can slap the hell out of yours lies.

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 6:53pm On Jun 15, 2017

ekensi01:
Wish i can slap the hell out of yours lies.

Do you think I'm joking? I'm a mathematics teacher. I think that is an enough proof. I walk quite a far distance before getting to school.

Baba no be lie oo... The hustle is Real!!!

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by ekensi01(op): 7:02pm On Jun 15, 2017

OrestesDante:
Do you think I'm joking? I'm a mathematics teacher. I think that is an enough proof. I walk quite a far distance before getting to school.

Baba no be lie oo... The hustle is Real!!!

With the teaching stuff its possible but if you where just a boy i would have banned you on NL.

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 7:42pm On Jun 15, 2017

ekensi01:
With the teaching stuff its possible but if you where just a boy i would have banned you on NL.

lool

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Oluwasaeon(m): 8:46pm On Jun 15, 2017

Too short

Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 8:58pm On Jun 15, 2017

ekensi01:
Everyday immediately it's 10pm i will fall at sleep leaving my phone ON.

Also immediately its 4:30+am am up nothing stops me.

Is this right?

Bros that's 6hr30mins. Your maths is soo rusty yet you abuse a maths teacher.
You have just described your biological rhythm. To alter your rhythm and have longer sleep, reduce siestas, make your room cool and comfy, have a shower before bedtime, sleep light with minimal clothing, turn off your phones.
Anyways, 6hrs sleep is adequate for a young and middle aged adult

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