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Nairaland Forum / Nairaland / General / Health / My Sleep Time Is Just 5hours 30min.(is It Right?) (600 Views)
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My Sleep Time Is Just 5hours 30min.(is It Right?) by ekensi01: 4:46am On Jun 15, 2017 |
Everyday immediately it's 10pm i will fall at sleep leaving my phone ON. Also immediately its 4:30+am am up nothing stops me. Is this right? |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 5:55am On Jun 15, 2017 |
I sleep 10:00 i wake up 4:00 how about that? |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by ekensi01: 6:42pm On Jun 15, 2017 |
OrestesDante:Wish i can slap the hell out of yours lies. |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 6:53pm On Jun 15, 2017 |
ekensi01: Do you think I'm joking? I'm a mathematics teacher. I think that is an enough proof. I walk quite a far distance before getting to school. Baba no be lie oo... The hustle is Real!!! |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by ekensi01: 7:02pm On Jun 15, 2017 |
OrestesDante:With the teaching stuff its possible but if you where just a boy i would have banned you on NL. |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 7:42pm On Jun 15, 2017 |
ekensi01: lool |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Oluwasaeon(m): 8:46pm On Jun 15, 2017 |
Too short |
Re: My Sleep Time Is Just 5hours 30min.(is It Right?) by Nobody: 8:58pm On Jun 15, 2017 |
ekensi01:Bros that's 6hr30mins. Your maths is soo rusty yet you abuse a maths teacher. You have just described your biological rhythm. To alter your rhythm and have longer sleep, reduce siestas, make your room cool and comfy, have a shower before bedtime, sleep light with minimal clothing, turn off your phones. Anyways, 6hrs sleep is adequate for a young and middle aged adult |
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