Hofbrauhaus:

Must you put physics into everything?

Must you know i typed using physics term? Nigerians can answer question with question ehn

How can one put on weight if it's poverty that is causing the stress

Psalmpy:
What are the signs that STRAIN is bout to make YOU sick?

Stress and strain are almost the same thing, although strain leads to stress, I mean when you have a work overload and very little sleep. Reduce mental capacity, reduced libido, reduced sense of humour, depression etc are the signs that strain is about to make you sick.

You can check out my blog www.realfitbody.com for more

Ezionye:
How can one put on weight if it's poverty that is causing the stress

Well, those warning signs you see up there are general and it does not apply to everybody, which means that it is not everyone who gets stressed out that puts on weight but many people. So if its poverty then there is a high chance there will be no weight gain, but HBP and hypertension to battle with

emmyid:
That number 2 (Putting up weight) isn't for Nigerians. A typical Nigerian undergoing dialy stress finds it hard to afford food rich in calories. Na only starch we de fit afford.

But starchy foods are the foods that are very rich in calories and they are the reason why most Nigerian ladies are walking around with big belly

FitnessDoctor:


Stress and strain are almost the same thing, although strain leads to stress, I mean when you have a work overload and very little sleep. Reduce mental capacity, reduced libido, reduced sense of humour, depression etc are the signs that strain is about to make you sick.

You can check out my blog www.realfitbody.com for more

Nice one thanks. . .

Stress whether mental or physical makes me lose weight.

[quote author=emmyid post=61161428]That number 2 (Putting up weight) isn't for Nigerians. A typical Nigerian undergoing dialy stress finds it hard to afford food rich in calories. Na only starch we de fit afford. [/quote
Its very true,thanks for the enlightenment @op
I am experiencing all the symptoms even the weight gain,yet people tell me its enjoyment this is causing it,meanwhile I go through a lot of stress

Believe it or not, stress contribute to weight gain. When you dont give the body its desired rest, it reacts in bad ways, and one of it is unhealthy weight gain.

Skinnienigga:
So if I'm stressed, I will add weight?

Abi is it not the same stress we are talking about?

Thats cos u arent stressed like u think u are, or your body is getting its desired rest

Hades2016:
But am not putting on weight na OP ....
take for Dia

Seconded

BiafranBushBoy:
lol

Not in my firm. Even if you are on Drip, you must come to your desk and finish the drip.

Else... No salary for that day.

BiafranBushBoy:
lol

Not in my firm. Even if you are on Drip, you must come to your desk and finish the drip.

Else... No salary for that day.

which kind yeye work b dat nah?

Im not exactly sure that depression causes one to lose weight, instead it aids it. Cos when one is depressed,
One sure way people console themselves is via food, especially wen one can readily afford it, and living healthy in form of dieting and exercising is the last thing to come to mind. I stand to be corrected tho
But I'm speaking from 1st hand experience.

9jakohai:


Some stress can cause severe depression which may manifest as loss of appetite and weight loss.

BiafranBushBoy:
lol

Not in my firm. Even if you are on Drip, you must come to your desk and finish the drip.

Else... No salary for that day.

Then, they must be very wicked in that ur firm.

And what do you think starch does? Make you lose weight? Lol
(

emmyid:
That number 2 (Putting up weight) isn't for Nigerians. A typical Nigerian undergoing dialy stress finds it hard to afford food rich in calories. Na only starch we de fit afford.

Skinnienigga:
So if I'm stressed, I will add weight?

Abi is it not the same stress we are talking about?

my guy d matter yarn taya me o

Adadioranma79:
Im not exactly sure that depression causes one to lose weight, instead it aids it. Cos when one is depressed,
One sure way people console themselves is via food, especially wen one can readily afford it, and living healthy in form of dieting and exercising is the last thing to come to mind. I stand to be corrected tho
But I'm speaking from 1st hand experience.

You are right.

MARKETfund:
I lost a senior colleague two weeks ago as a result of job-related stress. She's a workaholic (Not that she has an option though)

I too nearly died of Stress early last year upon my resumption to work after my programme abroad.
Here is how I started dealing with it:

You’re putting on weight: I noticed this and commenced after work exercise. Registered with the gym house (on the positive side I build my muscles. Poorly formed six packs :Pwith well defined abbs)

Your joints ache: My gyming took care of this. I also obtain massages once a week


You’re always tired: Has reduced considerably, but that doeant negate sleeping off on the centre rug with either my work clothes on or my sport wear once in a while


You have headaches: Sure, but that was then. Now it is minimal. I realized that my exercise makes me drink more water and I heard water is an antidote to headache.

Warnning: My Dr. said Stress is a silent killer. Kill it today before it kills you. Work hard, exercise harder and eat healthy.

This was just what I needed to see. It's been on and off the office for me.
Think I need to apply for one month leave and just travel. Leave Lagos.

Psalmpy:
What are the signs that STRAIN is bout to make YOU sick?

Young's Modulus!

specter:



This was just what I needed to see. It's been on and off the office for me.
Think I need to apply for one month leave and just travel. Leave Lagos.

Hmmm!
Lagos is a stress of it's own. Come to Abuja bro and cool off if you cant afford to travel out.
Coming to Lagos is a big nightmare for me o

Hades2016:
But am not putting on weight na OP ....
take for Dia

What you dont know, ask. I am a living witness to this single fact of stress always making me add more weight.

Adadioranma79:
Believe it or not, stress contribute to weight gain. When you dont give the body its desired rest, it reacts in bad ways, and one of it is unhealthy weight gain.

With what y'all are saying..I'm shook!

Personally, if i manage to gather small weight over a period of 3 months, it only takes 2 days of stress for me to lose all the weight and graduate to skeleton mode (you must have guessed my body size from my moniker)

Me wey dey find any kind of weight..whether 'healthy or unhealthy ' . Abeg I never try this stress method sha, make una tell me how to gain this 'unhealthy stress' weight oh.

Pringlez:


What you dont know, ask. I am a living witness to this single fact of stress always making me add more weight.

Lol. Brother abeg pm me your stress plan abeg make I add weight too

Adadioranma79:
Seconded

Hi,

So where do you work?

Pringlez:


What you dont know, ask. I am a living witness to this single fact of stress always making me add more weight.

my oga am not putting on weight ... Abiii is there another putting on weight you talking about that I don’t know

DonBobes:

So wats d solution. Need ur response india mike mike(imm)

Do an anti-stress therapy and body system relaxants. It is highly important.
Contact me via my signature and let's discuss

Whao!

specter:



This was just what I needed to see. It's been on and off the office for me.
Think I need to apply for one month leave and just travel. Leave Lagos.

Asides from that, you can get a body relaxant that will ease up your body system

Hi, i work with a hotel

BiafranBushBoy:


Hi,

So where do you work?

Mine isnt that bad sha, just show proofs that you are truly sick and you are good to go. No proof, no pay.

Adadioranma79:
Hi, i work with a hotel

Adadioranma79:
Hi, i work with a hotel

Where in Lagos.you mind hooking up?

emmyid:
That number 2 (Putting up weight) isn't for Nigerians. A typical Nigerian undergoing dialy stress finds it hard to afford food rich in calories. Na only starch we de fit afford.

starchy foods are rich in calories sir