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Waoh!I need to try these, after giving birth to 3kids I still use size 8,I pray it works

ekems2017:
Na wah o some people are looking for how to loss weight while others are looking for how to gain.

Inother words of you are looking for how to loss weight, avoid all the tips above.

me i wan gain weight

Then follow the instructions above. Unfortunately I really want to loss like 25kg. Maybe I can give you some

just2endowed:


me i wan gain weight

ElPadrino33:
Please show this to Buhari

By nature he is not a fat person. In short, he can never be fat. No offence.

Thanks fitnessdoctor, God bless

ekems2017:
Then follow the instructions above. Unfortunately I really want to loss like 25kg. Maybe I can give you some

I wont mind.....how can i reach u to get it?

my digit is down below

If you are interested in loosing weight, the you can quote this post or mention me for my Weight Loss Ebook. It costs N3,000 only.

cc: olumaxi Dottore ekems2017

FitnessDoctor:


Well, if you are trying to invite diabetes and increase your blood sugar then you should follow those tips. It is actually true that ice cream can help you gain weight because it contains lots of fat, but that fat is also unhealthy.

Ohhh.... I see, thank you

Finally. People keep writing on how to lose weight, forgetting their are skinny people like me out there that have been trying to gain weight for years.

These are suicidal tips.

Lorbar:
Eat two eggs every day.

Hmm! Thanks for this. But I think me I will eat 6 eggs a day cos my own case is a serious one. I am tall and very skinny.

ekems2017:
Then follow the instructions above. Unfortunately I really want to loss like 25kg. Maybe I can give you some

I wish you can dash me just half of that 25kg weight. I would be forever grateful.

Brainrex:
Drink less water really?

most of the tips are unhealthy.

Eat heavy meals at night, drink less water healthy? na wa ooo

Lorbar:
Eat two eggs every day.

egg actually is protenious and contains less calories , eating two eggs everyday wouldn't make you gain weight if you don't over eat

FitnessDoctor:
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html

you topic should be 6 healthy ways to gain fat. Am sure you know theres a difference between muscular weight and weight gain by fat.? The later is dangerous. We can gain healthy weight thesame way we loose weight through the medium of physical activities.

eat right and hit the gym you will not only gain or lose weight but u will end up having beautiful and appropriate body.

Smytter:
you topic should be 6 healthy ways to gain fat. Am sure you know theres a difference between muscular weight and weight gain by fat.? The later is dangerous. We can gain healthy weight thesame way we loose weight through the medium of physical activities.

my dear muscular weight is the same thing as fat, the difference is that its gaining healthy fat included with physical activities, not all fat is bad and thats what this post is about.

FitnessDoctor:
If you are interested in loosing weight, the you can quote this post or mention me for my Weight Loss Ebook. It costs N3,000 only.

cc: olumaxi Dottore ekems2017

no need for any e-book....my natural therapy is working so well

FitnessDoctor:
my dear muscular weight is the same thing as fat, the difference is that its gaining healthy fat included with physical activities, not all fat is bad and thats what this post is about.

accept! But the 6 ways you made mention of will only give u bad weight! Especially number 5. Try it out urself and u wunt like yourself

afoobabs:
eat right and hit the gym you will not only gain or lose weight but u will end up having beautiful and appropriate body.

you ve said it all.

the solution is just eat eat eat and eat and eat, but if no money to buy food sorry go and eat and eat. In the name of gething weight u go die like fowl

na wow oo,for dis present economy na person dey eat 5 to 6 times a day

Smytter:
accept! But the 6 ways you made mention of will only give u bad weight! Especially number 5. Try it out urself and u wunt like yourself

I understand, but thats why you have number 6, which comes with the advice to exercise and exercise is the best way to control weight right?

The tittle should be TIPS ON HOW TO BE OBESE AND KILL ONESELF.







You don't need to be phat to be healthy.

The one no be weight gain oooo



Na person you wan kill

teacherbim:
Waoh!I need to try these, after giving birth to 3kids I still use size 8,I pray it works

But u already look good!
Why do u wanna add more weight?
& most of the things op recomended are not healthy

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I can all these for a year and still wouldnt add up to 20kg. My skinny nature is just too stubborn

kay29000:


Hmm! Thanks for this. But I think me I will eat 6 eggs a day cos my own case is a serious one. I am tall and very skinny.

I know someone who got fat from drinking mixture of raw egg and milk everyday. You can try that too.

ElPadrino33:
Please show this to Buhari

Buhari doesn't need it. Olodo.