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Watermelon is a source of carbohydrates and has a high glycemic index. Watermelon is a fruit from the gourd family; watermelon packs nutritional value and is an excellent source of lycopene -- a plant chemical linked to a reduced risk of cardiovascular disease and cancer.

Watermelon is a favorite fruit to many, but if you have diabetes, you may wonder if its sweetness might spell trouble for your blood sugars. Watermelon contains plenty of natural sugar. While watermelon is usually safe for someone with diabetes to eat as part of their diet, how much and how often they can do so depends on several factors.

If you have diabetes, you know how important it is to watch what you eat and monitor your blood sugar levels. Watermelon is loaded with natural sugars. Depending on your overall diet, this may have an impact on your blood sugar level.

Is it advisable for a person with diabetes to eat watermelon?
People with diabetes are aware of the need to educate themselves about the right kinds of foods to eat to maintain stable blood sugar levels.

Eating a diet high in fruit and vegetables is advisable, but fruit contains natural sugars, and so it can be confusing to work out how much a person with diabetes can eat.

WHAT ARE THE HEALTH BENEFITS OF WATERMELON?

Watermelon is an excellent source of vitamins and minerals, including:


Vitamin A
Vitamin B1 and B6
Vitamin C
Fiber
Calcium
Potassium
Lycopene
Iron
Magnesium


Vitamin A: This supports healthy vision and aids in the upkeep of your heart, kidneys, and lungs.

Vitamin C has been known to improve heart health, aid in the prevention of some cancers, and help battle symptoms of the common cold.

Fiber: Because it’s high in fiber, eating watermelon can help your body flush out toxins and promote good digestive health.

Magnesium and potassium: magnesium and potassium can improve blood circulation and aid kidney function. One serving of watermelon contains around 170 milligrams (mg) of potassium.

Is it advisable for a person with diabetes to eat watermelon?
Watermelon is more than 90 percent water, which means it is a great choice for hydration.

Watermelon also contains a non-essential amino acid called citrulline, which can help prevent high blood pressure. A diet that regularly includes watermelon or watermelon extract is thought to stop high blood pressure from worsening over time.

Watermelon's Glycemic Index

Glycemic index can be defined as a measure of how quickly sugar from food enters the bloodstream. There are a few reasons why watermelon gets blamed for high blood sugars because watermelon has a high glycemic index (GI), and high GI foods have more of a blood sugar impact, or because of a faster blood sugar rise, compared to low GI foods.

Foods are given some GI between 1 and 100 and Watermelon has a GI of 72 per 100 g serving. Any food item with a GI of 70 or more is considered high. Because of this, people with diabetes should carefully consider how much watermelon they consume.

A person with diabetes should try to eat a balanced diet of fruit and vegetables. Choosing fruit with lower levels of sugar and carbohydrates is advisable. Fruit with lower carbohydrate content has a lower GI, so a person with diabetes can eat more.

Watermelon can provide many health benefits for a person with diabetes, as long as it is consumed in moderation and attention is paid to the other foods that are eaten alongside it.

The following fruits with a low GI should be considered:


Pears —GI 37
Grapefruits — GI 25
Plums — GI 24
Apricots — GI 34
Peaches — GI 28

ARTICLE SOURCE FOR FULL POST: http://www.healthfolds.com/2017/11/is-it-advisable-for-person-with.html

healthfolds:
Watermelon is a source of carbohydrates and has a high glycemic index. Watermelon is a fruit from the gourd family; watermelon packs nutritional value and is an excellent source of lycopene -- a plant chemical linked to a reduced risk of cardiovascular disease and cancer.

Watermelon is a favorite fruit to many, but if you have diabetes, you may wonder if its sweetness might spell trouble for your blood sugars. Watermelon contains plenty of natural sugar. While watermelon is usually safe for someone with diabetes to eat as part of their diet, how much and how often they can do so depends on several factors.

If you have diabetes, you know how important it is to watch what you eat and monitor your blood sugar levels. Watermelon is loaded with natural sugars. Depending on your overall diet, this may have an impact on your blood sugar level.

Is it advisable for a person with diabetes to eat watermelon?
People with diabetes are aware of the need to educate themselves about the right kinds of foods to eat to maintain stable blood sugar levels.

Eating a diet high in fruit and vegetables is advisable, but fruit contains natural sugars, and so it can be confusing to work out how much a person with diabetes can eat.

WHAT ARE THE HEALTH BENEFITS OF WATERMELON?

Watermelon is an excellent source of vitamins and minerals, including:


Vitamin A
Vitamin B1 and B6
Vitamin C
Fiber
Calcium
Potassium
Lycopene
Iron
Magnesium


Vitamin A: This supports healthy vision and aids in the upkeep of your heart, kidneys, and lungs.

Vitamin C has been known to improve heart health, aid in the prevention of some cancers, and help battle symptoms of the common cold.

Fiber: Because it’s high in fiber, eating watermelon can help your body flush out toxins and promote good digestive health.

Magnesium and potassium: magnesium and potassium can improve blood circulation and aid kidney function. One serving of watermelon contains around 170 milligrams (mg) of potassium.

Is it advisable for a person with diabetes to eat watermelon?
Watermelon is more than 90 percent water, which means it is a great choice for hydration.

Watermelon also contains a non-essential amino acid called citrulline, which can help prevent high blood pressure. A diet that regularly includes watermelon or watermelon extract is thought to stop high blood pressure from worsening over time.

Watermelon's Glycemic Index

Glycemic index can be defined as a measure of how quickly sugar from food enters the bloodstream. There are a few reasons why watermelon gets blamed for high blood sugars because watermelon has a high glycemic index (GI), and high GI foods have more of a blood sugar impact, or because of a faster blood sugar rise, compared to low GI foods.

Foods are given some GI between 1 and 100 and Watermelon has a GI of 72 per 100 g serving. Any food item with a GI of 70 or more is considered high. Because of this, people with diabetes should carefully consider how much watermelon they consume.

A person with diabetes should try to eat a balanced diet of fruit and vegetables. Choosing fruit with lower levels of sugar and carbohydrates is advisable. Fruit with lower carbohydrate content has a lower GI, so a person with diabetes can eat more.

Watermelon can provide many health benefits for a person with diabetes, as long as it is consumed in moderation and attention is paid to the other foods that are eaten alongside it.

The following fruits with a low GI should be considered:


Pears —GI 37
Grapefruits — GI 25
Plums — GI 24
Apricots — GI 34
Peaches — GI 28

ARTICLE SOURCE FOR FULL POST: http://www.healthfolds.com/2017/11/is-it-advisable-for-person-with.html

While watermelon is a nutritious fruit choice for people
with diabetes , large quantities can cause blood sugar
levels to increase to undesirable levels. ... Also, if your
blood sugar levels are above target, see your doctor and
discuss next steps with your diabetes care team.