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Science has confirmed that avocado pear is richer and better than meat. While meat has cholesterol, avocado has none. Meat protein produces uric acid, a chemical waste that acidifies and overloads the body while avocado has no uric acid. Avocado fruit contain also fats, sugar, mineral salts, and vitamins. Avocado is rich in iron and vitamin B6, and so is recommended for pregnant women, infertile women, especially those suffering from hormonal changes and for men suffering from low sperm count. Those who suffer from sickle-cell anaemia will also find avocado pear helpful as it has anaemia properties. Ulcer patients are advised to eat avocado pear. It is recommended as a prevention against hypertension and arteriosclerosis and whenever there are risk factors towards blood disorders. It helps inhibit prostrate cancer growth. It is an excellent lubricant for deep-seated dry skin problems such as eczema and psoriasis. Avocado works on the outside of your body as well as it does on the inside. Avocados work as an excellent moisturizer, help heal the skin, and can even reduce age spots.

Na to dey chop avocado pear b dat..op thanks 4 d info.

Maryclaire1:
Na to dey chop avocado pear b dat..op thanks 4 d info.

you are welcome.

Chydobe:
The Avocado which is also called "Alligator pear" due to its rough, green, thick skin, has smooth and creamy flesh with quite a unique scent. The Avocado health benefits is not only got from it's creamy flesh, the seed of Avocados also have lots of health benefits which also includes; improvement of skin appearance, lowering risks of some diseases like, cancer and diabetes.

In this article, you will be able to find out about some very important Avocado health benefits, some you know, and some you never knew. You will also be able to find out answers to any of these questions;

Is it OK to eat an avocado a day?
Do avocado make you gain weight?
Are avocados good for health?

Click on link below to find out
http://www.newzified.com/avocado-health-benefits-how-to-grow-avocado-%e2%94%82avocado-seed-benefits/

yes you are right .

I also saw some useful information on the health benefits of Avocado on thedietpost.com

dygo2014:
I also saw some useful information on the health benefits of Avocado on thedietpost.com

Avocado is indeed a great fruit ..