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Nairaland Forum / Nairaland / General / Health / Important Health Benefits Of Cashew Nuts You Should Know (18645 Views)
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Important Health Benefits Of Cashew Nuts You Should Know by bloomstar: 5:52pm On May 31, 2018 |
Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees. Many of us eat cashews after they have been roasted and salted, which turns them into a delicious snack. Nutrition Facts Cashews, Raw, 1 ounce Amount Calories 155 calories Carbohydrates 9.2 g Protein 5.1 g Vitamin E 0.3 mg Vitamin K 9.5 mcg Vitamin B6 0.1 mg Calcium 10.4 mg Sodium 3.4 mg What Are the Health Benefits of Cashew nuts? Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Heart Health Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls. Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease. Blood Health The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly. Eye Health We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are too! They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts. Weight Loss According to research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart. What About the Fat? Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The good news is that these fats are mostly monounsaturated and polyunsaturated. When substituted for saturated fats and eaten in moderation, mono- and polyunsaturated fats can help improve heart disease as well as reduce the risk for stroke and prevent weight gain. Polyunsaturated and monounsaturated fats also contribute vitamin E to the diet. Vitamin E is a powerful antioxidant that is great for promoting positive cell growth and overall health in the human body. The Takeaway Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack. Without a doubt, cashews are a versatile and healthy food, unique among other nuts and packed with the vitamins and nutrients essential to good health. The next time you can, grab a handful of cashews and enjoy the benefits of this amazing nut! source: http://generalhealthinfo.com/2018/05/25/important-health-benefits-of-cashew-nuts/ 6 Likes
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Re: Important Health Benefits Of Cashew Nuts You Should Know by mxpinky: 6:57pm On May 31, 2018 |
very informative ftc for the first time on nl please show me some love 20 Likes 1 Share |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Saff(f): 8:08pm On May 31, 2018 |
I eat these everyday love it 2 Likes |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Heywhizzy(m): 8:08pm On May 31, 2018 |
I don't see any benefits if your main chick 'catch you nut' into your side chick 1 Like |
Re: Important Health Benefits Of Cashew Nuts You Should Know by AprokoGirl: 8:09pm On May 31, 2018 |
Re: Important Health Benefits Of Cashew Nuts You Should Know by senatorshegsy5: 8:09pm On May 31, 2018 |
WE DO HEAR |
Re: Important Health Benefits Of Cashew Nuts You Should Know by brainpower(m): 8:10pm On May 31, 2018 |
Every plant and seed now cures cancer, high blood pressure and diabetes. They all fight blood sugar. Which fruit doesn't even cure or regulate these things self? That's how everywhere you go all you hear is " so so bitters cures staph, gonorrhea, syphilis etc" They would have included HIV if not that they will be arrested for carrying fake news. 16 Likes 1 Share |
Re: Important Health Benefits Of Cashew Nuts You Should Know by phoenix45(m): 8:12pm On May 31, 2018 |
nice info. smh this was our chemical for tatoo during secondary school days. I still carry the mark. |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Owaincouncil: 8:13pm On May 31, 2018 |
Saff:Where are you living bro. |
Re: Important Health Benefits Of Cashew Nuts You Should Know by phoenix45(m): 8:13pm On May 31, 2018 |
nice info. smh this was our chemical for tatoo during secondary school days. I still carry the mark. |
Re: Important Health Benefits Of Cashew Nuts You Should Know by escoly(m): 8:13pm On May 31, 2018 |
����� |
Re: Important Health Benefits Of Cashew Nuts You Should Know by oluwaVaz(m): 8:14pm On May 31, 2018 |
I only eat cashew nuts whenever am travelling.... 2 Likes |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Nobody: 8:16pm On May 31, 2018 |
(Cashew Nuts)- Formula for child's brain development. Makes you/him/her attractive and also, prevent/cure kidney infections/diseases. Thank me later! |
Re: Important Health Benefits Of Cashew Nuts You Should Know by AreaFada2: 8:16pm On May 31, 2018 |
Saff: It seems cashews also help to have good legs too. 1 Like |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Saff(f): 8:18pm On May 31, 2018 |
Owaincouncil:Bro? Don’t address me in that way please. |
Re: Important Health Benefits Of Cashew Nuts You Should Know by alfonso36(m): 8:21pm On May 31, 2018 |
i sell cashew in tonnes, kogi cashew call me if you want to do business 07032115893 1 Like |
Re: Important Health Benefits Of Cashew Nuts You Should Know by noble2faith(m): 8:23pm On May 31, 2018 |
Saff: Don't mind him! He can't say dat he was aware of your gender. Na style he wan use to.............. (He go complete d rest) |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Thatwasepic(m): 8:31pm On May 31, 2018 |
Damn in a rut, everything helps with weight loss |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Lesgupnigeria(m): 8:41pm On May 31, 2018 |
Nice one Mean while, if you want to know more about cashew, read these links https://www.nairaland.com/4493487/how-setup-establish-own-cashew https://www.nairaland.com/4505152/3-reasons-need-start-cashew
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Re: Important Health Benefits Of Cashew Nuts You Should Know by Histrings08(m): 9:05pm On May 31, 2018 |
Heywhizzy: |
Re: Important Health Benefits Of Cashew Nuts You Should Know by luckingto50: 10:02pm On May 31, 2018 |
The cashew nut is too expensive. Like 1 Chelsea gin bottle cost 2000 and some shops even sell more than that |
Re: Important Health Benefits Of Cashew Nuts You Should Know by mysteriousman(m): 10:15pm On May 31, 2018 |
I love fruits they are natural remedies for ailments 1 Like |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Gurusarenna: 10:22pm On May 31, 2018 |
luckingto50:to be frank its not expensive considering the production labour.. |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Yesbody: 12:04am On Jun 01, 2018 |
bloomstar: A medical practisional needs to verify your statement because I think your cashew nut business isn't booming enough then you need to encourage more people to patronise |
Re: Important Health Benefits Of Cashew Nuts You Should Know by LoGiCkk: 6:08am On Jun 01, 2018 |
At last I see a topic on food/fruit/ health that really didn't talk about male sexual enhancement blah blah blah...because every food, fruit, drink or snack must "have sex enhancement That could make a man last 25hours on a woman" before it can be talked about on blogs or even advertised in Nigeria. Na wa. 1 Like |
Re: Important Health Benefits Of Cashew Nuts You Should Know by Aldebaran(m): 6:46am On Jun 01, 2018 |
Good |
Re: Important Health Benefits Of Cashew Nuts You Should Know by greggng: 10:51am On Jun 01, 2018 |
I am afraid of fruits cos That was what eve used to deceive adam |
Re: Important Health Benefits Of Cashew Nuts You Should Know by bloomstar: 4:02pm On Jun 01, 2018 |
Yesbody: i would ignore your ignorance of the fact that you are not enlightened enough to view my profile before unleashing those malware from your gutter |
Re: Important Health Benefits Of Cashew Nuts You Should Know by malware: 5:58pm On Jun 01, 2018 |
bloomstar: Count me out of your argument 1 Like
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Re: Important Health Benefits Of Cashew Nuts You Should Know by rathore36912: 5:33pm On Jul 06, 2018 |
Well, these were some of the cashew benefits in general. I want to bring in light what cashew nuts can do for men specifically. > Cashew nuts boost fertility as they are high in zinc > They improve the problem of erectile dysfunction due to their L-arginine content > Cashew improve digestion with their fiber and magnesium > Cashew nuts protect your stomach from alcohol-induced damage with their anacardic acids > They also help your heart staying strong and healthy, thanks to their monounsaturated fats > Also, cashews make your physique strong with their minerals like phosphorus, ma, nesium and copper. Why I recommend you reading it is because every benefit is based on scientific evidences and contain link to their relevant references. Source: https://trendsified.com/benefits-of-cashew-nuts-for-men/ |
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