₦airaland Forum

The liver is one of the most vital organs of the body.It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification. Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits.Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on liver health. Generally liver damage will not be presented all of a sudden.It will proceed gradually and the symptoms will be presented only in the later stages of the damage. Usually, it will become too late by the time you diagnose a liver disease.

There are some ways to keep your liver healthy. Always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alcohol consumption can damage your liver cells leading to a condition called liver cirrhosis. Some medicines and toxins can also hurt your liver. Avoid cigarette smoking and try to get sound sleep daily. Bad habits can affect the ability of the liver to repair itself. Loss of appetite, nausea, vomiting, etc. are the common symptoms of liver damage.Here are some habits that can damamge your liver.

Habits that can damage your liver are:

1.Alcoholism: Excess alcohol intake reduces the ability of the liver to remove toxins from the body. It will make the liver to focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease.

2.Over Medication: Consumption of drugs in excess can gradually harm your liver and will lead to severe liver failure. High doses of acetaminophen, which is commonly available without prescription can cause liver damage when taken continuously for several days.

3.Smoking: The chemicals present in cigarette reach the liver and cause oxidative stress producing free radicals that damage liver cells. It will also cause fibrosis, a process in which the liver develops excess scar-like tissues.

4.Unhealthy Diet: Avoid fatty foods and include fruits and vegetables in your diet. They are a good source of beta-carotene, vitamin C, vitamin E, zinc and selenium, which keep your liver healthy. Processed foods contain additives and artificial sweeteners.

5.Sleeplessness: Our body usually goes into a repair and detoxification mode when we are sleeping. Lack of sleep can cause oxidative stress to the liver. So try to get sound sleep of minimum eight hours a day.

6.Obesity And Poor Nutrition: Your eating habits can affect your liver health direcSigns Thtly. Eating too many wrong foods causes fats to build up in the liver. Accumulation of fats can lead to inflammation and liver damage.

7.Overdose Of Nutritional Supplements: Even nutritional supplements and certain herbs are harmful for the liver in excess amount. An overdose of vitamin A can lead to liver damage.

8.Not Taking Vaccination: Hepatitis is one of the major diseases that affects the liver. If you are not taking vaccination for Hepatitis, you are risking your liver health.

These are the dangerous habits that can damage your liver.


http://edictng.com/2018/09/23/dangerous-habits-that-can-damage-your-liver/

FTC!
How about extra curricular activities in the other room?

Okay

Educative

Okay

Being a Nigerian alone can damage your liver, kidney, even your LIFE,

mysteriousman:
Educative

k for kite

One terrible woman/lady in your life can act as a substitute to all the causes you wrote.
If you know, you know

Avoid herbal preparations also.
They contain alkaloids that can harm the liver.

Good one there

Share it if you can

Good one!

Yes oo

Good information, for does that are ready to change for good

Does weed cause liver damage??

Liver transplant. :p

What about smoking Marijuana

Hmmm, na wah o what about people that have indesriminate unprotected sex? Hepatitis destroys the liver too, may God continue to protect us o

U forgot to include apc n buhari's induce wahala.

OKAY

Ok you make sense cha, but every Nigerian is guilty of one or the other....ranging from poor diet to alcolism....but one thing must kill a man.

Proffdada:
FTC!
How about extra curricular activities in the other room?

I swear to God you are not funny
Incoherent and Dryyyy

Being a BMC also does damage to your liver and most especially your brains! �

Pls try to detoxify I have herbal formula A that will detoxify your liver and kidney and it treats hepatitis . Try it ,it works like magic don't let pride and shame kill you contact us 08034927442

NinaArsenal:
What about smoking Marijuana

FELA & BOB MARLEY guy spotted.

So try to get sound sleep of minimum eight
hours a day

Its like the doctor wey write this shiite no know say Boys are hungry and not smiling

Henjor48:
FELA & BOB MARLEY guy spotted.

Am a woman.

Nigeriabiafra80:
Being a Nigerian alone can damage your liver, kidney, even your LIFE,

Henjor48:
FELA & BOB MARLEY guy spotted.

Point of correction Fela smoked IGBO Bob Marley smoked Marijuana

Henjor48:
FELA & BOB MARLEY guy spotted.

Point of correction Fela smoked IGBO Bob Marley smoked Marijuana