Quick Exercise You Can Do First Thing In The Morning Before Going To Work - Health - Nairaland
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| Quick Exercise You Can Do First Thing In The Morning Before Going To Work by chuksstanlo(op): 4:48pm On Nov 02, 2018 |
20 pushups 50 jumping jacks 20 plank tucks 30 seconds plank Repeat 3 times. Tell me how it feels after you do it |
| Re: Quick Exercise You Can Do First Thing In The Morning Before Going To Work by IAMJojo(m): 8:14pm On Nov 02, 2018 |
I only knw pushup,pls xplain d rest |
| Re: Quick Exercise You Can Do First Thing In The Morning Before Going To Work by chuksstanlo(op): 12:48pm On Nov 03, 2018 |
You can find examples of the others on YouTube because you might not understand if I explain it to you here,It's better you watch videos on how to do them. IAMJojo: |
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