₦airaland Forum

No be person wey belle full go think about fitness?

Keeping fit is not our way of life. We prefer looking for things wey no lost in Naija. Come see Xtian mother arms & shuku shuku a bum bum on my street

Skepticus:


What do you expect from dregs of the human race who only live for the moment and feed on anything edible including members of their own specie!

So for ur mind u don say something abi ��‍♂️

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Luckygurl:
Loll

Who said we ain't interested in keeping fit?
If I'm to speak for myself and my family, we at least make conscious effort to eat healthy and also workout.

But in a populace where a lot of persons resort to menial jobs that snuff the life out of them for survival, do you still expect them to visit the gym for body exercises?

On the flip, I'm on the lookout for an affordable gym here at Onitsha. Biko! I'm on a tight budget so no one should suggest all those extremely costly ones, I never dey work full time yet.
These glutes must be well rounded and shaped

Apart from say people never chop, it sure seems it's not our culture to be looking trim through exercising. It's alien to us, when you're looking trim, you're underfed....but when you're 'round', you're enjoying.....that's the orientation.

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bigtt76:
No time joooooor

Keep up the good work bro(

Hoodbilonia:
i keep so fuckin fit bro
16push ups
20sit ups daily
1500-3000steps on a daily
i eat once a day
my next meal na 5pm.
tomorrow na blackwood aka
wood

I have a workout program for people who don't have time for exercise.very effective. The workouts are only 10-15 minutes long. You can do it at home. No need for equipment. It's 2k.Click the link to buy https://paystack.com/pay/ftrsou6x5x

baba11:
Sometimes ago, I have enthusiasm for keeping but where are the fitness centers online or offline. No contact of them whatsoever. I contacted kemen, ex bba contestant, he promised to send mainland contact as he is based on the island. Till now, I have not seen anything. I think those guys doing it are doing so on a very low key.

You can imagine how many are turning the topic into jokes. And you wonder why our youth are dying after "brief illnesses"!

I cannot tell the benefit that keeping fit (personal gym) has done for me! Years ago, 5years to be precise, it was really difficult. But with personal discipline and willingness, my day is almost empty without my 90monster minutes (as I call my fitness time).

I even create time at midnight (to deal with the possibility of no time in the day)

The benefit to the mind, the body, you can't underestimate its benefits.

Guys I have a workout program for those who don't have time and want to keep fit. The workouts are only 10-15 minutes long, very effective. You can do it at home. No need for equipment. It's 2k. click the link to buy.
https://paystack.com/pay/ftrsou6x5x

How can you see people trying to keep fit when they are not sure of the next meal. That's why they eat anything to keep body and soul together, and it's only carbohydrates that are readily available.

See concept

chuksstanlo:
I have a workout program for those who don't have time for exercise. The workouts are only 10-15minutes.it is very effective. you can do it at home no need for equipment. It's 2k. Click the link to buy https://paystack.com/pay/ftrsou6x5x

Na money be fitness

DJ sweet abeg help me play "Na money be Fine BOBO"

[quote author=Nbote post=72883009]Na who don chop dey find fitness.. Poverty will help U stay fit whether U want to or not.. Running out of money is exercise on its own..
Most Nigerians have a daily routine which involves
1. Trekking/Running to catch a bus
2. Starting their generator
3. Running up and down staircases
4. Riding okada or keke on a bad and bumpy road
5. Knacking
6. Dancing (especially with d kind of crazy dance steps our science teacher artistes always come up with...

So whixh other exercise again we need abeg[/quoteI tire o, me wey dey ride bicycle from Igando to Festac everyday, which fitness pass dat one]

Nbote:
Na who don chop dey find fitness.. Poverty will help U stay fit whether U want to or not.. Running out of money is exercise on its own..
Most Nigerians have a daily routine which involves
1. Trekking/Running to catch a bus
2. Starting their generator
3. Running up and down staircases
4. Riding okada or keke on a bad and bumpy road
5. Knacking
6. Dancing (especially with d kind of crazy dance steps our science teacher artistes always come up with...

So whixh other exercise again we need abeg

Perfect answer. What really does OP mean by keeping fit?.....going to the gym? ... I guess this thread is aimed at the divas and the rich whose skin does not know sweat.

deebrain:
You can imagine how many are turning the topic into jokes. And you wonder why our youth are dying after "brief illnesses"!

I cannot tell the benefit that keeping fit (personal gym) has done for me! Years ago, 5years to be precise, it was really difficult. But with personal discipline and willingness, my day is almost empty without my 90monster minutes (as I call my fitness time).

I even create time at midnight (to deal with the possibility of no time in the day)

The benefit to the mind, the body, you can't underestimate its benefits.

So fitness buffs and Health instructors don't die afta brief illness abi? Oya read dis and tell me it was village ppl dat killed him.. Dis was from d thread about d ex Super falcons player.

This life ehen..the way people die is so alarming..

Lost a friend and adopted brother just this last saturday..dude was a fitness buff...always eating right and exercising and all that...my mom use to mock me then that i should emulate him....niggah just slumped on Saturday and is in the morgue..cold and lonely....this life ehen....i just tire.

Hmmmm.....

Nbote:
So fitness buffs and Health instructors don't die afta brief illness abi? Oya read dis and tell me it was village ppl dat killed him.. Dis was from d thread about d ex Super falcons player.

Oga please.

Please.

That you are physically fit does not mean you should not be spiritually and mentally fit. I spoke in context of the topic given. Stop going around looking for stupid argument sessions.

Any good physical instructor will tell you the importance of the other two- while getting your physical strength goals. Physical fitness is not all about lifting weights around. There is plenty of mind working and personal discipline involved.

Person never reason his life finish, make him to gym

Maybe because we are busy pursuing money.
The stress we encounter in this country alone can keep you fit.

Na because owu dey blow so all man dey hustle to put grub for table.No time to check Google time

deebrain:
You can imagine how many are turning the topic into jokes. And you wonder why our youth are dying after "brief illnesses"!

I cannot tell the benefit that keeping fit (personal gym) has done for me! Years ago, 5years to be precise, it was really difficult. But with personal discipline and willingness, my day is almost empty without my 90monster minutes (as I call my fitness time).

I even create time at midnight (to deal with the possibility of no time in the day)

The benefit to the mind, the body, you can't underestimate its benefits.

You know what?

Unfortunately, we are all going to DIE someday.

I prefer 6cars than 6packs abeg!

Sijo01:
The truth is WE DON'T HAVE TIME

You have said it all

We don't have time for exercise

As early as 5am you are already on the road which means you must have woken up by 4am

From your house, you will trek to the bustop, get to work and start work. In the course of your work you get tensed up and go into stress mode

By the time you close is 6pm.,you trek to the bustop and get home by 9pm

This is a regular routine Monday to Saturday

Then on Sunday you go for service come back take lunch start preparing for the week

This is how you will keep subjecting your self to life turbulence until you retire

With all this Mary go round, where and when will you create time for exercise?

This is the only way an average Nigeria will do exercise

ositadima1:
As for me I am praying to get out of shape, I am thin. How this people get so fat beats me, as in what should I do.

I understand if you eat more calories than you burn the surplus will fill you beautifully. In my case, an increase in calorie intake translates to an equivalent increase in regular poop.

me too, I eat more instead of getting fat, I poop more........so painful.
but it depends on your genetics and age
I saw pictures from my father's youth when he was my age (am in my early twenties )...........he has advised me to hustle and marry myself a good cook, by the time you knack and chop well you go fat. male or female

[left]In Nigeria the only people who keep fit are
(1) touts(agbero), conductors

(2) weed smoker (these ones don burn all their fat finish na bone remain)

(3) the fitness trainers

(4) athletes

(5) few rich elites who have time to spear

chuksstanlo:
keeping fit is the one of the most important thing you can do for yourself but most Nigerians take it for granted.
Apart from the occasional jogging here and there nothing happens.
Is it that we don't have time?
Is it too much stress?
Is it because of traffic?
Or Is life in Nigeria just too hard and stressful?
I want to know because i see so many people out of shape.
People getting diabetes,heart disease because of their bad eating habits

I am guilty of these but I seem to be struggling with food. It seems like a compulsion. My body is telling me that I need to cut. Hope to cut down and start exercising.

The day of reckoning for me don come