generalstingz:
Hello! I have seen a lot of threads on how to reduce in weight with different approaches.
How can one increase in weight without using those common drugs (it has been observed they have visible side effects like big cheeks) around.
Experts in the house!
Thanks for your contributions in anticipation

Adalassy:


Go and buy tom brown and start consuming it.

I don't know where you are from but here in Ghana we use tom brown for fattening or weight addition and it works wonders.

Its not a drug

Adalassy:


Go and buy tom brown and start consuming it.

I don't know where you are from but here in Ghana we use tom brown for fattening or weight addition and it works wonders.

Its not a drug

Inioluwa01:

Hello, could you please describe how this Tom brown is exactly? Is it a food supplement? Kindly explain. I desperately need to add some pounds. Thank you!

Inioluwa01:

Hello, could you please describe how this Tom brown is exactly? Is it a food supplement? Kindly explain. I desperately need to add some pounds. Thank you!

Adalassy:


Tom brown is not a food supplement. Its a powdered beverage. The attached image is what tom brown looks like.

It is made from Millet, Guinea corn, Yellow corn, Soybeans and Groundnut in specific measurements.

Its sold everywhere here in Ghana and works fast plus is very nutritious.

Used for adults who wish to put on weight and also for babies when they want to be weaned.

Cc generalstingz

Inioluwa01:

Wow! Thank you. That was really expository. I don't think we have this kind of beverage here in Nigeria. I'd look/ask around. Again, thank you.

generalstingz:
Hello! I have seen a lot of threads on how to reduce in weight with different approaches.
How can one increase in weight without using those common drugs (it has been observed they have visible side effects like big cheeks) around.
Experts in the house!
Thanks for your contributions in anticipation

NuhRegular:


Eat eggs, fish any kind of fish, you could take cod liver oil capsules too..
Limited physical inactivity also helps, sleeping for hours, sitting idle for hours. Just eat and sleep, eat and sleep regularly

midastouch040:
This is tried and tested. It worked for me.

You don't need supplements or any stuff but food. Lots of food 4 or more times daily.
Let half or more of your daily intake be white carbohydrates like rice, swallows -semo, pounded yam, eba, ground rice etc, bread, yam, potatoes etc. Heavy foods are perfect for weight gain.

Reduce daily stress. Walk and exercise less. Except little strength training for muscles if you wish.

Sleep often and early like 9/10pm daily.

If you do the above consistently for one week, you will start seeing a positive difference.

You can also check out this thread for more
https://www.nairaland.com/2718368/body-builders-please-get-here

@generalstingz , inioluwa01

SKhanmi:
Eat 4-6 times a day.

Drink a lot of water

Focus on Deadlift and Squats. You can add bench press

Cheat# Drink Raw eggs with milk everyday

And most importantly Sleep well & avoid stress.

All with no side effects

You might want to change your wardrobe

midastouch040:
This is tried and tested. It worked for me.

You don't need supplements or any stuff but food. Lots of food 4 or more times daily.
Let half or more of your daily intake be white carbohydrates like rice, swallows -semo, pounded yam, eba, ground rice etc, bread, yam, potatoes etc. Heavy foods are perfect for weight gain.

Reduce daily stress. Walk and exercise less. Exce9pt little strength training for muscles if you wish.

Sleep often and early like 9/10pm daily.

If you do the above consistently for one week, you will start seeing a positive difference.

You can also check out this thread for more
https://www.nairaland.com/2718368/body-builders-please-get-here

@generalstingz , inioluwa01

Inioluwa01:

Thank you. To start with, my own issue is that I can't just eat much, no matter how hard I try, and I don't feel hungry/like eating again for long hours after that little I consume at a given time. My folks are almost tired of me, because I hardly finish whatever size of food is served me. I have tried several multivitamins to no avail. I don't feel hungry till around 2pm and even then, it's only a little I eat. My heaviest meal of the day is often dinner but even that can only be compared to that of a 15 year old. I'll be 30 next year and hope to put on some healthy weight. I'm just tired � lol

midastouch040:

I totally understand because I have been there. The only thing that helped me beat this adverse feeling for food was determination to change. I needed weight and I knew food was the ONLY way. So I determined to succeed! When you are ready to change, nobody will tell you. It will come from you. You will start eating all by yourself. Lol.

Once you start eating and start seeing results, your motivation will increase. Your stomach organ size will increase to accommodate your new food habit. It has shrunk in size over the years because of limited food intake. As you begin eating well daily, you will get hungry quicker and earlier. Your entire body will start getting used to this new trend.

Another tip is to start your daily eating early like 7/8am. This way you can eat throughout the day because you are able to space your meals better. 7/8am -11am- 2/3pm -6/7pm =4 meals.
4 large portion meals oo for faster results.

Note- don't stop this new habit anytime soon. You need to continue to retain the new weight. Probably till after a few years when you reach an equilibrium. If you stop soon, you may start losing the weight.

Food increase = weight gain
Food reduction = weight loss.

Inioluwa01:

Thank you. To start with, my own issue is that I can't just eat much, no matter how hard I try, and I don't feel hungry/like eating again for long hours after that little I consume at a given time. My folks are almost tired of me, because I hardly finish whatever size of food is served me. I have tried several multivitamins to no avail. I don't feel hungry till around 2pm and even then, it's only a little I eat. My heaviest meal of the day is often dinner but even that can only be compared to that of a 15 year old. I'll be 30 next year and hope to put on some healthy weight. I'm just tired � lol

generalstingz:


I tend to reduce my intake because of potbelly

Inioluwa01:

Wwe have it here in Nigeria am into the business but I stay in Jos and can deliver it to u anywhere in Nigeria. ow! Thank you. That was really expository. I don't think we have this kind of beverage here in Nigeria. I'd look/ask around. Again, thank you.

Adalassy:


Tom brown is not a food supplement. Its a powdered beverage. The attached image is what tom brown looks like.

It is made from Millet, Guinea corn, Yellow corn, Soybeans and Groundnut in specific measurements.

Its sold everywhere here in Ghana and works fast plus is very nutritious.

Used for adults who wish to put on weight and also for babies when they want to be weaned.

Cc generalstingz

Cleo18:
I am not sure Tombrown works for adults. I think it's majorly for babies.

I have som lady friends around age 19 to 25 who have been taking custard bucket of Tombrown, each of them has taken about 4 buckets but no single weight gain.

I was the one who even suggested it to them.

They called from school to complain of not gaining weight. When they came for the election break, I saw them and no improvement on their stature at all.

I decided to ask the lady that supplied them, she said she thought it's babies we were buying them for. Just imagine.

Please when you guys are advising anything, kindly put enough information especially on things such as foods, supplements and medicines

kerny:

I was about to make a similar comment.
It didn’t work for me at all, no improvement what so ever.

kerny:

I was about to make a similar comment.
It didn’t work for me at all, no improvement what so ever.