₦airaland Forum

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

CBT for insomnia is what she needs. I'm an insomniac too. sleeping pills no longer work on me but thank God studied heavily online and I later downloaded a PDF and learnt to use CBT for insomnia in no time I was improving even though my environment didn't make it possible for me to apply all the rules. The trick in CBT for insomnia is teaching ur body to sleep on d bed at particular times, just like Pavlov's dog, ring a bell severally b4 meal and soon the bell induces salivation. In a few weeks of application just lying on d bed in the dark will provoke or induce sleep. Send me a pm I'd send u d books and teach u how to apply it.

goat22:
Wrong pig no dey eat hot beans wey dey cause mess. Na shit e go cause. The dirty dirty shit, wey go scatter toilet, come stick for nyash hair.

which of the planet were you discovered?

May see find help

Jolite:
which of the planet were you discovered?

If person sh1t for buttocks and the thing come dry for the hair of hin nyash na tissue or water he go use comot am?

Jolite:
which of the planet were you discovered?

Young man, if person get strong buttocks how dem go make am soft?

goat22:
Young man, if person get strong buttocks how dem go make am soft?

Is to apply greese or palm oil.

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

SEX

I sell organic honey and Ceylon cinnamon

Reximiliano:
Please I'm experiencing same issues took ciprotab to treat typhoid for 2months now I've not experienced good sleep. What's the solution ?

I experienced it too while on that evil drug

anonymuz:
Netflix series no go kill us, that what I did on Saturday, watched shadow

How’s that shadow? I watch 2 episodes and somehow got bored. Lol. Would you advise I continue?

Jolite:
common shut up, you fool,you think everything is joke?when some one is on serious issue all this 'neigbour to neigbour ASHAWO will be mentioning nonsense.

wat is u problem?

i see u were born without brain. when human beings are talking pls stay in the grave

She needs to open up to you

It might be due to psychological problems personally known to her

[quote author=kayalla post=76808849]wat is u problem?

i see u were born without brain. when human beings are talking pls stay in the grave[/quote
]
Faded olosho, no more patronage? Eyaa,but i can assist by leting my caring dog have you to its satisfaction while i do the pay. So, let me have ur contact..bitch.

kayalla:
wat is u problem?

i see u were born without brain. when human beings are talking pls stay in the grave

Faded 'ashawo' kobo kobo no patronage? Eyaa, l should call my dog? bitch...

[quote author=Jolite post=76809946][/quote]its clear u have no brain and i wont banter words with worthless thing like u, see the words coming out from u it clearly shows u re beyond the grave.

Jolite:
Faded 'ashawo' kobo kobo no patronage? Eyaa, l should call my dog? bitch...

i see the frustration in Nigeria is really touching ur brain chai
even the ashawo ur mama cannot do. leave Nigeria u will might become human again!

Nofavorss:
How’s that shadow? I watch 2 episodes and somehow got bored. Lol. Would you advise I continue?

continue till season 8, it very interesting

Use powder tumeric, warm water, liquid or powder milk and honey. First thing before breakfast last thing at night for 5days

kayalla:
i see the frustration in Nigeria is really touching ur brain chai
even the ashawo ur mama cannot do. leave Nigeria u will might become human again!

Won't it be more helpful to you if i get you a house help job? instead of coming on nairaland and be looking for whom to petch on? cos am feeling for you already, so sorry for for ur issues. So pathetic.. give me your contact for advert and help will locate you sure... sorry

anonymuz:
continue till season 8, it very interesting

I’ll get into it this coming weekend. Thanks mate

Jolite:
Won't it be more helpful to you if i get you a house help job? instead of coming on nairaland and be looking for whom to petch on? cos am feeling for you already, so sorry for for ur issues. So pathetic.. give me your contact for advert and help will locate you sure... sorry

i kinda feeling sorry for u too. did i sleep ur father yet? cos for u to spot a hoe, its either u re one, or u breed them or it runs in ur family.
and u keep asking for my contact, u coulda asked nicely, if i need help i would ask

Jolite:
Won't it be more helpful to you if i get you a house help job? instead of coming on nairaland and be looking for whom to petch on? cos am feeling for you already, so sorry for for ur issues. So pathetic.. give me your contact for advert and help will locate you sure... sorry

ps.
ashawo no dey fade, change locate and they re fresh again

Jolite:
Is to apply greese or palm oil.

No be so my son, palm oil go make nyash red e no dey soften am, if na grease e go make nyash black and nyash don black finish tey tey. E be like say na zobo go fit comot dried sh1t for hair for nyash.

fabulousnize:
Use powder tumeric, warm water, liquid or powder milk and honey. First thing before breakfast last thing at night for 5days

O boy! you get solution to comot hair for nyash? Sh1t too dey dry there come dey turn the hair yellow.

Jolite:
Won't it be more helpful to you if i get you a house help job? instead of coming on nairaland and be looking for whom to petch on? cos am feeling for you already, so sorry for for ur issues. So pathetic.. give me your contact for advert and help will locate you sure... sorry

arrangee master, u don sleep? shouldn't u be arranging guys for ur hoe-ish business?

kayalla:
arrangee master, u don sleep? shouldn't u be arranging guys for ur hoe-ish business?

On a serious note o! let me have your contact.

kayalla:
i kinda feeling sorry for u too. did i sleep ur father yet? cos for u to spot a hoe, its either u re one, or u breed them or it runs in ur family.
and u keep asking for my contact, u coulda asked nicely, if i need help i would ask

Well,sincerely you are pretty to my likes, so, how do you want it?

kayalla:
ps. ashawo no dey fade, change locate and they re fresh again

hmm, that's obvious, so which location do you opperate from right now?

International quality best palm seedlings are availabe@ Presco Plc, one of the leading palm oil companies in the country. limited stocks available ..please contact, 08039600840.

Ishilove:
Hahahahahaha!

Add The Basics of Mirco finance banking

looool. kukuma add headache join

Use Shaving Big ba

goat22:
O boy! you get solution to comot hair for nyash? Sh1t too dey dry there come dey turn the hair yellow.