₦airaland Forum

There are men like this too acting like female.
We just let all live their life.

tomorrow is easter Abeg. repent.

Upton:
That pepper soup guy still reach here?

which guy?

What's the photos about? They're indecent!

If you have an intelligent brain, you flaunt it.

If it's muscles that you have, flaunt it.

You got to flaunt what you feel your most outstanding features are.

vanida6:
Wow

This your wow mean say, if na my guy I no go allow am to wear shirt again

kolafolabi:
It is high time he settled down... Period!

What has settling down got to do with his career and his show business? You wey don settle down,how far your life?

these SARS wey dey find who to arrest, never see flavour with all these tatoo for him body?

This Flavour shirtless display is getting out of hand.

It's only ladies we all know that flaunt bare bodies.

Even American's superstars who are our icon on entertainment wear to the extent of long sleeves, caps, trousers and lots more.

Why are males always jealous about this? hope jealousy won't kill u sha

Jamalifeglobal:
I'm here eating iron in the name of gyming... My body is still like roasted icefish. Where did I go wrong?

Las las na madness u go run

The chest self look slacked sign of old age.

kennygee:
It haff tey that he removed cloth o. It use to be every week before.

Just when we thought he had been delivered, boom, the spirit shows up again.

Eleyi gidi gaan.

kennygee:
It haff tey that he removed cloth o. It use to be every week before.

Just when we thought he had been delivered, boom, the spirit shows up again.

He's showing off for the next beauty queen

SoftP:
Naa so dem dey behave,,,

Yellow Obioma's

Are you jealous

vanida6:
Wow

wassup? U just fashy me bah

samuelmusa:
.flavour with small penis is like 5&6

if thats u ehn, u shd be ashamed of yourself. Sexx no be life oh

Jamalifeglobal:
I'm here eating iron in the name of gyming... My body is still like roasted icefish. Where did I go wrong?

Maybe you are not observing the fundamentals.

1. Do you sleep 8 hours daily?
2. Do you eat enough? You shouldn't be in a calorie deficit while weightlifting.
3. What is your daily protein consumption like? You need up to 0.8 to 1 gram of protein per pound of bodyweight. E.g. Assuming you are 180 pounds in bodyweight, you need 144 to 180grams of protein per day.
4. Do you use progressive overload? You should gradually increase weights in small amounts when you get too comfortable with your current weight load.
5. Do you rest? Your muscles grow when you rest and not when you work out. Try to rest about 48 hours between workouts
6. Do you do compound lifts (deadlift, squats, bench press, shoulder press)? They activate much more muscles than isolation exercises (curls and flyes). Note: don't skip leg day.
7. Do you observe the correct form for each exercise? Bad form leads to poor gains and injury.
8. Are your expectations too high? It can take up to one year and more of consistent weightlifting (and observing the fundamentals) to see really good improvement in your physique. Although you should start seeing a little improvement after 3 months.

Good luck to you.

Flavour leave all these silly unclad nonsense you are a father now so behave yourself and stop kidding.

GiantParrot:
Maybe you are not observing the fundamentals.

1. Do you sleep 8 hours daily?
2. Do you eat enough? You shouldn't be in a calorie deficit while weightlifting.
3. What is your daily protein consumption like? You need up to 0.8 to 1 gram of protein per pound of bodyweight. E.g. Assuming you are 180 pounds in bodyweight, you need 144 to 180grams of protein per day.
4. Do you use progressive overload? You should gradually increase weights in small amounts when you get too comfortable with your current weight load.
5. Do you rest? Your muscles grow when you rest and not when you work out. Try to rest about 48 hours between workouts
6. Do you do compound lifts (deadlift, squats, bench press, shoulder press)? They activate much more muscles than isolation exercises (curls and flyes). Note: don't skip leg day.
7. Do you observe the correct form for each exercise? Bad form leads to poor gains and injury.
8. Are your expectations too high? It can take up to one year and more of consistent weightlifting (and observing the fundamentals) to see really good improvement in your physique. Although you should start seeing a little improvement after 3 months.

Good luck to you.

Thanks bro. Really appreciate

cruzydal:
G

im tired of seen that pic of that man blowing water on the ground ...

cruzydal:
G

How you take know?�

samuelmusa:
.flavour with small penis is like 5&6

I love what I see.

Does any one know the intended purpose for this show? From there opinion and solution be profered!