Garri is a good food and even has more nutritional benefits than eating rice. Soups made with palm oils and vegetables are the best to use with garri. Soaking and drinking garri may not give you the balanced diet that you require, so therefore, it is not advisable to drink gari alone. Soaking of gari in water is not a sufficient meal and too much of this can have a health effect on your vision. Garri is best taken in the busy hour of the day like in the afternoon to replenish lost energy and to allow burning more energy. Diabetes sufferers should avoid taking garri because it is a rich source of sugar for the body, but if they still want to, they should just reduce the quantity of garri they consume. Drinking gari during pregnancy is also frowned upon.
There is more garri can do

Read more here
https://www.brubee.com.ng/2019/07/side-effects-and-benefits-of-drinking.html

Nothing will ever make me to stop drinking garri. As far as I am concerned, nothing will separate me from my garri till death do us part

No benefit was stated here

Megatrix:
Nothing will ever make me to stop drinking garri. As far as I am concerned, nothing will separate me from my garri till death do us part

I support the motion sir....

In Garri accord I stand! na joke ooh!