Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? - Food - Nairaland
Nairaland Forum › Nairaland General › Food › Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? (1412 Views)
| Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 4:14pm On Oct 10, 2019 |
Hello foodies...I need your help with something. I am following a diet that needs me to take "nuts" daily, and I have been okay with taking walnuts, but walnuts season is kind of over right now. Coconut will always be available, but I easily get tired of Coconut. Please does anyone know any other "nuts" that can be easily found in Nigeria. Thanks in advance. 1 Like |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by healthserve(m): 4:16pm On Oct 10, 2019 |
Tiger nut Ground nut Palm nuts 5 Likes |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 4:20pm On Oct 10, 2019 |
healthserve:WOWSAS! Can you imagine. How can I forget about these nuts. Thanks a lot. That Tiger Nut though, can one eat and swallow? Most people I see eating it just chew it and spit out. Also, which one is palm nuts  Is that what is turned into Palm Oil? |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by healthserve(m): 4:22pm On Oct 10, 2019 |
kay29000:Tiger nuts like coconuts these days are bleneded into milk and juice forms. So if for an reasons you need nuts, why not load upnon their juice that has the same nutritional contents. Coconut milk is bae tiger but juice is cool too. You can easily get them handy these days for as low as 300 2 Likes |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 4:26pm On Oct 10, 2019 |
healthserve:Thanks a million. I will go for this option. I just hope the one I find in Shoprite Ibadan won't be heavily processed. |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by chyckxx(m): 4:28pm On Oct 10, 2019 |
cashew nuts.  2 Likes |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by healthserve(m): 4:31pm On Oct 10, 2019 |
kay29000:Don't go for heavily processed one so you don't miss out on he nutritional content. Peanut made from groundnut is also cool 1 Like |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 4:31pm On Oct 10, 2019 |
chyckxx:Thanks. I have not been seeing Cashew Nuts in Ibadan like I used to see back in Lagos. I guess I have to do more research on that. I love cashew nuts |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 4:31pm On Oct 10, 2019 |
healthserve:Okay. Thanks. |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by chyckxx(m): 4:38pm On Oct 10, 2019 |
kay29000:i do, too. like you said, it’s very common in lagos; even sold in traffic. 1 Like |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 4:39pm On Oct 10, 2019 |
chyckxx:Yup. |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by viettastitches(f): 10:43am On Oct 13, 2019 |
donut.lol 1 Like 1 Share |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by healthserve(m): 4:44pm On Oct 13, 2019 |
viettastitches:Smh  Table shaker |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by Blesstar(f): 8:33pm On Oct 13, 2019 |
kolanut 3 Likes |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by Wuzyurdaddy(m): 5:40am On Oct 14, 2019 |
Blesstar: |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by Anonymous29: 6:34am On Oct 14, 2019 |
kay29000:sure one can swallow, that's actually fibre. Fibre is really good for the body. Moreover not all nuts are healthy. 1 Like |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by kay29000(op): 6:54am On Oct 14, 2019 |
Anonymous29:Okay, thanks. Please can you tell me about the nuts that are not healthy. |
| Re: Apart From Walnut And Coconut, Which Other "Nuts" Do We Have In Nigeria? by Probz(m): 7:51am On Oct 14, 2019 |
Akwu Opapa Ehulu (calabash nutmeg) All sorts. 2 Likes |
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