What Do I Eat To Gain Weight? - Food

What Do I Eat To Gain Weight? - Food - Nairaland

Nairaland Forum › Nairaland General › Food › What Do I Eat To Gain Weight? (835 Views)

What Do I Eat To Gain Weight? by Olobojay(op): 10:40pm On Oct 11, 2019

Helpful suggestions/recommendations is highly welcomed

Re: What Do I Eat To Gain Weight? by Nobody: 10:55pm On Oct 11, 2019

Olobojay:
Helpful suggestions/recommendations is highly welcomed

Since you're a guy, I suggest you hit the gym and do weight training (dumbbells, barbells) etc and take a lot of carbohydrates and proteins... Body building will make you eat more food and since you're doing less cardio, you'll be retaining most of the fat and muscle mass, which is the best type of weight gain for men.

And it's easier too cos your diet will contain more of milk, eggs, milo, which are easier and faster to digest... And take multivitamin supplements to help increase your appetite. Worked for me... If you can eat like 5 meals a day (3 standard plus 2 light meals for brunch and pre-dinnner) it would be alright... Remember to take lots of fluids...

3 Likes

Re: What Do I Eat To Gain Weight? by Olobojay(op): 11:05pm On Oct 11, 2019

Thanks so much

lagoskind:
Since you're a guy, I suggest you hit the gym and do weight training (dumbbells, barbells) etc and take a lot of carbohydrates and proteins... Body building will make you eat more food and since you're doing less cardio, you'll be retaining most of the fat and muscle mass, which is the best type of weight gain for men.

And it's easier too cos your diet will contain more of milk, eggs, milo, which are easier and faster to digest... And take multivitamin supplements to help increase your appetite. Worked for me... If you can eat like 5 meals a day (3 standard plus 2 light meals for brunch and pre-dinnner) it would be alright... Remember to take lots of fluids...

1 Like

Re: What Do I Eat To Gain Weight? by xtianchris(m): 11:45pm On Oct 11, 2019

Brada trust me just one wrap of Harizona .Belle go open .Your know the rest

1 Like

Re: What Do I Eat To Gain Weight? by Truthwords: 12:09am On Oct 12, 2019

Keep eating jollof rice with that meat that is sticky. Include lots of corned beef. You go fat so Tey you go beg God to make you slim again

1 Like 1 Share

Re: What Do I Eat To Gain Weight? by MrBONE2(m): 8:54am On Oct 12, 2019

Truthwords:
Keep eating jollof rice with that meat that is sticky. Include lots of corned beef. You go fat so Tey you go beg God to make you slim again

1 Reply

I Don't Buy Rice: I Process The Rice That I Eat by myself (pictures/video) • Recommend Home Made Smoothies That Make One Gain Weight • What I Ate In A Rich Man’s House VS What I Eat In My House • 2 • 3 • 4

Isn't Spaghetti Cheaper Than Rice At The Current Rate(01-11-19)? • Are You Tired Of Eating Plain Noodles? Here Is How To Make Noodle Frittata • Pls Am Urgently In Need Of A Part Time Job In Ph.. Kitchen Helper, Grocery Shopp