Why Am I Unable To Sleep - Health - Nairaland
Nairaland Forum › Nairaland General › Health › Why Am I Unable To Sleep (796 Views)
| Why Am I Unable To Sleep by SKYloafFISH(op): 1:12am On Oct 13, 2019 |
I don't usually get bothered about things but of recent I have been thinking something is wrong with me. it all began some months before I gained admission into the university and it has continued even after I have graduated. Once I sleep around past 9 or 10pm, I will wake up 12 on dot or some minutes past twelve but it never exceed 12:30. I initially thought it was because of church programs programs but it has continued even when not in church. Then I tried to be using piritin tablets to aid my sleep but it has not been working. Once I wake up by past 12, I will only be able to sleep at past 4. I am really bothered. Is there anything I can do to help me have good hours of rest at night Please ignore my typo |
| Re: Why Am I Unable To Sleep by Nobody: 1:33am On Oct 13, 2019 |
Same here. My sleep pattern changed the moment I started working from home. If you want to talk about it you can PM me let's exchange numbers. We'll chat on WhatsApp at least let me not waste the night |
| Re: Why Am I Unable To Sleep by Ladylite: 3:04am On Oct 13, 2019 |
See these two people that don't know what's up. See, carry bible to read u go sleep Get yourself into the mode of prayer and watch yourself sleep off in one hour . Pick up a motivational book and study u will sleep. Watch an move you have watched 10 times in the past, u go sleep like mumu So calm down and get yourself a real job that will burn your body to fatigue and watch yourself sleep like a drunk. Pls u both have no issues... Get busy 2 Likes |
| Re: Why Am I Unable To Sleep by shege45: 6:06am On Oct 13, 2019 |
Isaiah 48:22 No sleep for the wicked |
| Re: Why Am I Unable To Sleep by Absoj(m): 6:11am On Oct 13, 2019 |
2 Likes |
| Re: Why Am I Unable To Sleep by mamajj17(f): 7:10am On Oct 13, 2019 |
My dear, its simply State of Mind  , try to erase whatever that bothers you, certainly Sleep go come! All the very Best |
| Re: Why Am I Unable To Sleep by oluwatosink: 7:10am On Oct 13, 2019 |
why can't you sleep back when you wake up around 12:30? When you wake up just go to bed and avoid any thinking. Do exercise in the day(With breathing exercise).. Read a book to calm your brain before you sleep.. And sleep in a cool place.. |
| Re: Why Am I Unable To Sleep by SKYloafFISH(op): 8:22am On Oct 13, 2019 |
shege45:have I offended you in my privious life or this life?? WE will meet on judgement day |
| Re: Why Am I Unable To Sleep by shege45: 8:29am On Oct 13, 2019 |
SKYloafFISH:lol |
| Re: Why Am I Unable To Sleep by SKYloafFISH(op): 2:19pm On Oct 14, 2019 |
shege45:it's not funny. It's best to make a positive comment or just ignore |
| Re: Why Am I Unable To Sleep by shege45: 3:54pm On Oct 14, 2019 |
SKYloafFISH:oga relax 1 Like |
| Re: Why Am I Unable To Sleep by Nobody: 5:30am On Apr 25, 2020 |
@skyloaffish I've also not been having good sleep for more than a month now, 12-4 am is standard but after that 4hours How are you coping? |
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