Good people of nairaland.. I need help on how to be free from insomnia, I have done all series of test nothing seems to be wrong only my bf is high due to lack of sleep. Has anybody here was able to defeat insomnia. Please I need your good advice.

My brother it is not easy but do you get to sleep during the day.

ottalo1:
Good people of nairaland.. I need help on how to be free from insomnia, I have done all series of test nothing seems to be wrong only my bf is high due to lack of sleep. Has anybody here was able to defeat insomnia. Please I need your good advice.

You must be thinking of something

uruba23:
My brother it is not easy but do you get to sleep during the day.

No bro 3days now no sleep

Olude193:


You must be thinking of something

Not thinking

Social media can contribute to that. I don't hav insonia but it takes me longer time to sleep when I stay online after 10:pm. Know the time u normally feel sleepy and stay away from social media few hours to that. Instead download a boring movie and force urself to watch it or read a boring book,that can help too. Also take a cold bath shortly before ur bedtime and set ur phone at auto off.(mine goes off at 11:30 pm. by then i must have slept. I hate being woken by calls in the middle of the nite). I make it a rule not to chat,make or pick calls after 11 pm cos it interfers with my sleep. Study ur biological time and stick to what works for you. We all have different biological time.

Thanks

Read about sleep science. Some people are short sleepers and it's not insomnia. Maybe you are one.

MASTERCHIEF0847:
Read about sleep science. Some people are short sleepers and it's not insomnia. Maybe you are one.

Okay I will

ottalo1:
Good people of nairaland.. I need help on how to be free from insomnia, I have done all series of test nothing seems to be wrong only my bf is high due to lack of sleep. Has anybody here was able to defeat insomnia. Please I need your good advice.

Get blackseed oil and honey. Mix with warm water and drink after dinner, you will sleep like a baby

folmus:


Get blackseed oil and honey. Mix with warm water and drink after dinner, you will sleep like a baby

How can I get black seed please

download church sermon for your phone dey listen to m ... na devil go bring d sound sleep come .. that's my own method

Dee9977:
download church sermon for your phone dey listen to m ... na devil go bring d sound sleep come .. that's my own method

okay

7 days counting no sleep make una help me

Get Releaf Blend CBD Oil. You will sleep like a new born baby and feel refresh

Read these testimonies and get back to me if you are convince.

* I gave it to my patient with Insomnia case yesterday. She called not quite long to tell me she slept for almost 8hours before she woke up and this is happening for the first time in 11years. She hardly sleep well before yesterday encounter with Releaf Blend.
I doof my cap for Releaf Blend.

* Releaf Blend is something else. I took one dropping yesterday, oh my, I slept like a baby. All body pain gone, energy level super high. I have to sound this trumpet real hard and high.
We are taking over Africa, trust me

08183549549

ottalo1:
7 days counting no sleep make una help me

Hello... Sorry about your condition

Insomnia could be a primary issue or due to an underlying health condition. But before any recommendation or treatment, you have to take care of your behavioural attitude when it's time to sleep at night.

Then, have you ever treated any chronic problem before it started? Are you having issues like depression, or under a stress? You said you've run many tests, how about the test to check for thyroid problems too? Were you taking any medications before it started? what sleeping pills are you on, presently?


Providing answers to the questions, help in the proper diagnosis and treatment of your condition.


Thank you!

Healthyway15:




Hello... Sorry about your condition

Insomnia could be a primary issue or due to an underlying health condition. But before any recommendation or treatment, you have to take care of your behavioural attitude when it's time to sleep at night.

Then, have you ever treated any chronic problem before it started? Are you having issues like depression, or under a stress? You said you've run many tests, how about the test to check for thyroid problems too? Were you taking any medications before it started? what sleeping pills are you on, presently?


Providing answers to the questions, help in the proper diagnosis and treatment of your condition.


Thank you!

I have also done thyroid function test and it was normal. The insomnia started back them 2015 after treating malaria and typhoid since them been battling to sleep. I was on medication last year December which a behavioral therapist prescribed for me after a week the drugs stopped working. No sleep since then

Kindly see my sig

ottalo1:


I have also done thyroid function test and it was normal. The insomnia started back them 2015 after treating malaria and typhoid since them been battling to sleep. I was on medication last year December which a behavioral therapist prescribed for me after a week the drugs stopped working. No sleep since then

Well... From everything you've mentioned, it can only be deduced partly for now that the insomnia was caused by the drugs you took. And with that, the right medication with detoxification is required for the complete treatment of insomnia.

You can check my signature and get in touch with us on whatsapp : 08164269252 for the proper treatment of Insomnia for the desired results.


Thank you!