Good day nairalander, am currently having migraine headache that is disturbing me, pls if you have any information that could help me out of it, pls do share it here, I really need it, anything that can stop it pls tell me. thanks

uckyra:
Good day nairalander, am currently having migraine headache that is disturbing me, pls if you have any information that could help me out of it, pls do share it here, I really need it, anything that can stop it pls tell me. thanks

Solution should be seeing a doctor not opinions on nairaland.
My God... this generation sef.

uckyra:
Good day nairalander, am currently having migraine headache that is disturbing me, pls if you have any information that could help me out of it, pls do share it here, I really need it, anything that can stop it pls tell me. thanks

You need massage from me.

powerkey:


You need massage from me.

see u see massage �, babe look for any a coke leave around u, grind it and sip the liquid, u will be ok,

[quote author=SpyAC post=86786198] see u see massage �, babe look for any a coke leave around u, grind it and sip the liquid, u will be ok,[/quott thanks, pls what is coke leave Abeg

Tonyfx:

Solution should be seeing a doctor not opinions on nairaland.
My God... this generation sef.

i have done that,was given Sumplatan ,still feel the headache.

uckyra:
i have done that,was given Sumplatan ,still feel the headache.

Migraine headaches could be triggered by different things but I personally don't think it wise taking advice from someone you don't know online on your health. They could prescribe something you've never heard about and it might worsen the situation. Just my opinion.

[quote author=uckyra post=86787961][/quote]the one u knw as gangar or weed leave, jst a little, or if u cant withstand it, look for raw garlic and raw ginger, grind it and drink the water once in awhile, am a living testimony for that

uckyra:
Good day nairalander, am currently having migraine headache that is disturbing me, pls if you have any information that could help me out of it, pls do share it here, I really need it, anything that can stop it pls tell me. thanks

go to pharmaceutical store and ask for a drug called "OPTIDON"

SpyAC:
the one u knw as gangar or weed leave, jst a little, or if u cant withstand it, look for raw garlic and raw ginger, grind it and drink the water once in awhile, am a living testimony for that

ok thanks I will do that especially the ginger n garlic.

boman2014:
go to pharmaceutical store and ask for a drug called "OPTIDON"

ok I will ask of that too, thanks

Check your blood pressure reading. It could be on the high side.
How has your diet being lately?? Salty
Minimize your stress

SpyAC:
the one u knw as gangar or weed leave, jst a little, or if u cant withstand it, look for raw garlic and raw ginger, grind it and drink the water once in awhile, am a living testimony for that

did it stop? are there other things? pls tell me, sometimes I feel too much of noise is causing my own,plan to get ear plug

Tonyfx:


Migraine headaches could be triggered by different things but I personally don't think it wise taking advice from someone you don't know online on your health. They could prescribe something you've never heard about and it might worsen the situation. Just my opinion.

yes I know, am careful about it,thanks

Tonyfx:


Migraine headaches could be triggered by different things but I personally don't think it wise taking advice from someone you don't know online on your health. They could prescribe something you've never heard about and it might worsen the situation. Just my opinion.

yes I know, am careful about it,thanks, I want to know,someone has being there before and out

powerkey:


You need massage from me.

I know but not from you, people like u will show up with condom for massage.

PRISTINEMUSCLES:
Check your blood pressure reading. It could be on the high side.
How has your diet being lately?? Salty
Minimize your stress

blood pressure ,when to hospital ,they didn't even check anything to know the real cause of this contant headache.suspect stress too, I Will minimize that.

uckyra:
blood pressure ,when to hospital ,they didn't even check anything to know the real cause of this contant headache.suspect stress too, I Will minimize that.

I will advice you get a blood pressure monitor, it is very important. With 20,000, you could get a good one cos there are so many sub-standard ones out there.

If you have a partner, u could also increase your sexual activities. It helps also.

PRISTINEMUSCLES:


I will advice you get a blood pressure monitor, it is very important. With 20,000, you could get a good one cos there are so many sub-standard ones out there.

If you have a partner, u could also increase your sexual activities. It helps also.

ok I will check on that ,thanks, if its high or low what should I do to keep it balance

uckyra:
ok I will check on that ,thanks, if its high or low what should I do to keep it balance

How much will you pay for my consultation fee

Get a pack of stc30.
Contact me on 09063164777

PRISTINEMUSCLES:


How much will you pay for my consultation fee

lol, pls tell me what u know

uckyra:
yes I know, am careful about it,thanks, I want to know,someone has being there before and out

When I had migraines was way back in high school and I remember it was a drug called cafergot the doctor prescribed for me and it worked for me. That was years back but you could inquire/Google it and see if they still produce it. By the way, first of all make sure you check your B.P because a high B.P causes such headaches so you won't be taking the wrong medication. Please take care of your health.

Tonyfx:


When I had migraines was way back in high school and I remember it was a drug called cafergot the doctor prescribed for me and it worked for me. That was years back but you could inquire/Google it and see if they still produce it. By the way, first of all make sure you check your B.P because a high B.P causes such headaches so you won't be taking the wrong medication. Please take care of your health.

ok dear, did it go completely, are there other things u did too? thanks

uckyra:
lol, pls tell me what u know

Normal blood pressure reading is usually 90-120/55-80. If yours is slightly above this then u should be more careful. Cause you are headed for pre-hypertension. From 140/90 and above is hypertension.
If your blood pressure reading falls in the hypertensive range, don't start any blood pressure medication at all even if the doctor insist. Once a person is put on blood pressure medications then such medications would be taken for life.
So I will advise lifestyle modifications.

1. You must be physically active. This can be achieved through cardio and resistance exercises. Avoid been sedentary, even if your job entails it. Once in awhile do stretches, use the stairs instead of lifts.

2.Your diet is very important. You must be diet-disciplined. Always try as much as possible to eat whole foods( foods in their natural state or near natural states). Like fruits and vegetables. Minimize your intake of fatty foods. Steamed or boiled foods are better than fried ones.

3. Minimize your consumption of salt. Maggi and the likes contains monosodium glutamate (msg) and this can quickly raise your blood pressure rapidly. It is in this country, u find someone cooking with salt and Maggi at the same time. Salt and Maggi are the same. If you must add spice, then use locust beans.

4. Minimize your stress-level. For me once it is 10p.m my system shuts down till the following day. You must have at least 7 hours of restful sleep.


5. Minimize your consumption of junk foods like indomie, shawarma, barbeque and the likes. Do you know that cat-fish pepper soup is as dangerous as eating pork??


6. Avoid carbonated drinks like Pepsi, coke and the likes. The best thirst quencher in the world is WATER.


This lifestyle modification is for a lifetime. You will see a remarkable change in your body system.
Trust me it is not going to be easy but you would be better for it.

PRISTINEMUSCLES:


Normal blood pressure reading is usually 90-120/55-80. If yours is slightly above this then u should be more careful. Cause you are headed for pre-hypertension. From 140/90 and above is hypertension.
If your blood pressure reading falls in the hypertensive range, don't start any blood pressure medication at all even if the doctor insist. Once a person is put on blood pressure medications then such medications would be taken for life.
So I will advise lifestyle modifications.

1. You must be physically active. This can be achieved through cardio and resistance exercises. Avoid been sedentary, even if your job entails it. Once in awhile do stretches, use the stairs instead of lifts.

2.Your diet is very important. You must be diet-disciplined. Always try as much as possible to eat whole foods( foods in their natural state or near natural states). Like fruits and vegetables. Minimize your intake of fatty foods. Steamed or boiled foods are better than fried ones.

3. Minimize your consumption of salt. Maggi and the likes contains monosodium glutamate (msg) and this can quickly raise your blood pressure rapidly. It is in this country, u find someone cooking with salt and Maggi at the same time. Salt and Maggi are the same. If you must add spice, then use locust beans.

4. Minimize your stress-level. For me once it is 10p.m my system shuts down till the following day. You must have at least 7 hours of restful sleep.


5. Minimize your consumption of junk foods like indomie, shawarma, barbeque and the likes. Do you know that cat-fish pepper soup is as dangerous as eating pork??


6. Avoid carbonated drinks like Pepsi, coke and the likes. The best thirst quencher in the world is WATER.


This lifestyle modification is for a lifetime. You will see a remarkable change in your body system.
Trust me it is not going to be easy but you would be better for it.

ok thanks I got it, I will work on them, the cooking with salt n maggi really got me

Sometimes what we need is good old rest and sleep

PRISTINEMUSCLES:


Normal blood pressure reading is usually 90-120/55-80. If yours is slightly above this then u should be more careful. Cause you are headed for pre-hypertension. From 140/90 and above is hypertension.
If your blood pressure reading falls in the hypertensive range, don't start any blood pressure medication at all even if the doctor insist. Once a person is put on blood pressure medications then such medications would be taken for life.
So I will advise lifestyle modifications.

1. You must be physically active. This can be achieved through cardio and resistance exercises. Avoid been sedentary, even if your job entails it. Once in awhile do stretches, use the stairs instead of lifts.

2.Your diet is very important. You must be diet-disciplined. Always try as much as possible to eat whole foods( foods in their natural state or near natural states). Like fruits and vegetables. Minimize your intake of fatty foods. Steamed or boiled foods are better than fried ones.

3. Minimize your consumption of salt. Maggi and the likes contains monosodium glutamate (msg) and this can quickly raise your blood pressure rapidly. It is in this country, u find someone cooking with salt and Maggi at the same time. Salt and Maggi are the same. If you must add spice, then use locust beans.

4. Minimize your stress-level. For me once it is 10p.m my system shuts down till the following day. You must have at least 7 hours of restful sleep.


5. Minimize your consumption of junk foods like indomie, shawarma, barbeque and the likes. Do you know that cat-fish pepper soup is as dangerous as eating pork??


6. Avoid carbonated drinks like Pepsi, coke and the likes. The best thirst quencher in the world is WATER.


This lifestyle modification is for a lifetime. You will see a remarkable change in your body system.
Trust me it is not going to be easy but you would be better for it.

Why is catfish pepper soup bad?
Why is pork bad too?

monmark02:
Get a pack of stc30.
Contact me on 09063164777

There’s your solution

Presently am suffering from what is affecting the OP now.
I'm having a lot of sweat and a headache coupled with weak joint.

How do I reduce my salt intake, though I eat lots of rice because it is the major food, indomie inclusive.

which drugs can I use to quech is unending sweat and headache please.

uckyra:
ok dear, did it go completely, are there other things u did too? thanks

It went completely as I continued taking it and resting.

Sirseedorf:
Presently am suffering from what is affecting the OP now.
I'm having a lot of sweat and a headache coupled with weak joint.

How do I reduce my salt intake, though I eat lots of rice because it is the major food, indomie inclusive.

which drugs can I use to quech is unending sweat and headache please.

Bros, health is wealth. Try cooking your own food is you mostly eat out so can control your salt and carbohydrates intake. Try adding fruits and vegetables to your diet and do a malaria test or a general test to understand the cause of the headaches and weak joints.