₦airaland Forum

Rozz:
smh,what is curves,what and what can I take to maintain my figure. suggest

Drink water. A lot of it. Every day.

Reduce your sugar intake. Soft drinks, esp. If u can stop taking them and replace with water, the better.

I assume you don't take alcohol but if u do, alcohol is a major cause of fat belly.

Eat a lot of fruits and vegetables. Don't sleep immediately after eating. Give at least 2 hrs beofre going to bed after a meal.

Exercise. You don't have to go jogging or swimming. Cardio exercises at home in the morning and evening everyday are fine.

You can google cardio exercise and follow the activities at home.

Get at least 6-7 hrs of sleep every night.

Greystone:
Drink water. A lot of it. Every day.

Reduce your sugar intake. Soft drinks, esp. If u can stop taking them and replace with water, the better.

I assume you don't take alcohol but if u do, alcohol is a major cause of fat belly.

Eat a lot of fruits and vegetables. Don't sleep immediately after eating. Give at least 2 hrs beofre going to bed after a meal.

Exercise. You don't have to go jogging or swimming. Cardio exercises at home in the morning and evening everyday are fine.

You can google cardio exercise and follow the activities at home.

Get at least 6-7 hrs of sleep every night.

Thanks

Rozz:
Thanks

You're welcome

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