₦airaland Forum

for you to look younger at all times, follow these tips.

1. Lifestyles play important role in ageing fast or prematurely. Give yourself rest of mind.
Avoid stressful conditions, late nights, heavy drinking, sleeplessness, pessimism and negative thought.

2. Try to make your self happy at all time. Don't always frown each time you are annoyed or unhappy, certain chemicals are introduced into your system. Which are not good for you.

3. Take anti-oxidant herbs daily. You can get them in herbal shop. This neutralize natural occurring oxygen molecules that damages the body and play a role in ageing fruits and vegetables also contain anti-oxidant. Some bitters (Swedish and living) are also good.

4. Take vitamin E or sunflower oil. Available in herbal shops.

5. Fast on fruit once a week to allow your organs to rest and to get rid of mucous and toxins in them.

6. Go for thirty minutes fast walk or jog every while.

7. Make love (sex) regularly with someone you love. There is no explanation needed here except that it is good for you.

Give these tips a trial and see how happy and young you will look.

Thank you!

No 7 is bae

longetivity:
No 7 is bae

Is for those that are married not for single.

Olarewaju89:
Is for those that are married not for single.

married or single, man is knacking any yansh knackable

longetivity:
married or single, man is knacking any yansh knackable

Jesus!

Olarewaju89:
Jesus!

Satan