Many people wrongly think that napping is for lazy people and a gross waste of time. It is a common misconception that prevents most people from taking a break from the many daily stressful events around them to snooze for a while. However, many experts agree that indulging in daytime napping is extremely healthy. So, you don’t have to feel guilty or lazy about engaging in mid-afternoon sleep.

Nonetheless, taking a nap shouldn’t take ‘forever’. A nap is a brief sleep, this could mean sleeping for half an hour or a little more, just enough sleep to get your body revitalized for the rest of the day. The ideal nap time for adults is between 10-20 minutes or 90 minutes. Sleep experts describe the 10-20 minute nap as a power nap that restores and energizes your body.

While the 90minute naps seem long, it is ideal for anyone who wants to make up for nighttime sleep loss. Interesting, you can reap the same health benefits when you have an hour, 30 minutes mid-afternoon as you would with an eight hour sleep. So, the next time you shut your eyes to catch a mid-day ZZZ's, be sure to reap the following health benefits.

Nap’s enhances your cognitive skills
Sometimes, a nap is all you need to be better focused, cognitively sound, make better decisions and perform optimally for the rest of the day. Amazingly, a 10 minute nap can make the difference as it can have a long lasting effect. Research has found that napping is associated with improved cognitive function in older adults. Similarly, scientists found that people who snooze for 30-90minutes were better at figure drawing and had a better word recall than those who don’t nap.

Nap’s Reduce sleepiness

You don’t have to be caught sleeping on duty before you create out time to nap. According to sleep foundation, napping during the day reduces homeostatic sleep drive, which can help boost alertness- make us feel more awake and increase performance.

Napping aids relaxation

One of the importance of napping is that it relieves stress and calms the body. Sleep deprivation can result in stress which is potentially harmful to your health and overall wellbeing. Napping helps sleep deprived individuals regulate stress and improve their health. You would receive strength to weather stress with only a short slumber.

Elevates your mood
Ever snapped at someone at the workplace because you feel overwhelmed by your task and running low on energy? Then you need to incorporate mid-day snooze into your sleep daily routine ASAP. A brief day-time sleep always has a magical effect on your health. It will elevate your mood and boost your energy for the day. More so, you don’t have to go about transferring aggression or bad energy, capable of hurting your relationship with others.


Daytime sleep boost your creativity and productivity
For most people, trying hard to figure out a solution to a problem or to get the creative juice flowing during the day seems almost impossible until after a short doze of sleep. Ever wondered why? Studies have shown that our creative abilities improve after we’ve rest. Again, you tend to be more productive –waking up with more energy and mental performance after a short sleep.

Finally, the length of your nap will determine the benefits you gain from it. For instance, You would feel groggy, if you sleep for too long. A power nap of 10-20 minute is highly restorative as you would still enjoy the benefits outlined above. Also, timing your sleep duration, napping in a serene environment, and at the right time of the day-not later than 3pm, are tips to maximize the benefits of napping. Moreover, sleep is one of the most valuable asset in the world, and napping is a great way to enjoy the numerous benefits of sleep.

READ ALSO: https://www.wincofoam.com/characteristics-of-a-quality-mattress-mattress-clinic/


SOURCE: www.wincofoam.com/blog/

D last time I had nap was in 2016

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Kestolove:
D last time I had nap was in 2016

Guess you've been too busy to nap, however you no longer have to ignore what research is telling you

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You are welcome.