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Please Help, I'm Always Fatigued And I Sleep A lot. - Health (10) - Nairaland

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Re: Please Help, I'm Always Fatigued And I Sleep A lot. by overseasnbeyond: 3:41am On Dec 05, 2020
1. Check your blood sugar level.
2. Do you have sleep apnea?
3. If you are not sure go for a sleep study test.
4. Exercise and eat healthy.
I used to feel same way until i visit my doctor who recommend abovementioned
Good luck.

CaptainZubi
post=96537025:

For about 5 years now I've been battling extreme tiredness . Asides that I sleep alot most especially at afternoons. At night,nonce I sleep around 11pm and not going to work the next day, I can wake up by 10am or 11 am.

During afternoon and night sleeps, the sleep is usually very deep (REM phase or whatever you medics call it, please correct me) and usually characterized by heavy dreams.

Even during work, I'll always take the risk to create some time to have a little sleep. I've been battling this for about 5 years now. What could be wrong.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by kinethic: 4:12am On Dec 05, 2020
CaptainZubi:
For about 5 years now I've been battling extreme tiredness . Asides that I sleep alot most especially at afternoons. At night,nonce I sleep around 11pm and not going to work the next day, I can wake up by 10am or 11 am.

During afternoon and night sleeps, the sleep is usually very deep (REM phase or whatever you medics call it, please correct me) and usually characterized by heavy dreams.

Even during work, I'll always take the risk to create some time to have a little sleep. I've been battling this for about 5 years now. What could be wrong.



In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition. If that's the case, then go and see a specialist doctor. Do it quickly because might be kidney, diabetes or liver.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Nobody: 7:11am On Dec 05, 2020
I think you should go see a doctor first before coming here.5 years is a long time
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by DeejaywonDJ1(m): 9:10am On Dec 05, 2020
Mairice125:
Where can I get the stimulant herb?
Go to market and for any of them kola nuts, ginger, Cayenne pepper, ginseng, cinnamon and mint leaf
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by tsmith(f): 11:08am On Dec 05, 2020
Afam4eva:

What was your diagnosis before you took the Iron infusion?

Low level anaemia and I was due to have some surgery, so they needed to boost my levels up fast to aid recovery
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by FirefliesSun(f): 11:22am On Dec 05, 2020
It's normal to be fatigued
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by payloader(m): 4:18pm On Dec 05, 2020
Richfarmer:


the guy needs money to wake him up,

#2mill can do the trick and his dead career will wake up at once
Hahahaha! Na turu na.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Nobody: 7:44pm On Dec 05, 2020
...
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by sarutobi: 3:03am On Dec 06, 2020
Afam4eva:

Have you treated yourself?

I am treating it.

There are drugs that i am to take for at least 6 months.

I swallow like 21 tablets, 3 times daily, everyday. I like to think they work.

Also there are certain foods i cannot eat.

My neck area is visibly swollen.

Hope it disappears in the end.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by 7BigSquids: 4:55pm On Dec 07, 2020
Emeraldgreene:
[ shocked u mean people do this.it may be a spiritual attack on him? Please tell me more.quote author=7BigSquids post=96537264]



We're you at any time very successful in your endeavor out of the midst of surrounding friends?


They may have " fired " you this particular condition without you knowing. There's just one clue whenever this happens and it's always a source I wish not to fully speak on publicly but is always projected at someone when they are succeeding in their endeavors


There's always the desire to sleep like if you wake you up from even 7 hours sleep, you feel like sleeping right away. If its this, then you need do legwork o



Yes. It's coded and because it's highly coded people don't know it's attack
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Emeraldgreene(f): 9:49pm On Dec 07, 2020
[u still didn't enlighten more uote author=7BigSquids post=96828449]



Yes. It's coded and because it's highly coded people don't know it's attack[/quote]
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Hausa(m): 8:40pm On Dec 08, 2020
UnBanEbenezer:
I already made this same comment before I came across yours.
That shit drains energy
For females too?
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by seanwiIIiam: 8:46pm On Dec 08, 2020
Hausa:
For females too?
I like your signature cool
Lone wolves
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by abdulhakim3(m): 12:54am On Dec 09, 2020
7BigSquids:




Yes. It's coded and because it's highly coded people don't know it's attack


Please brother can enlighten me on this. Its like am facing the same problem. Or should send you message via e- mail
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Pr12: 1:32am On Dec 09, 2020
CaptainZubi:
For about 5 years now I've been battling extreme tiredness . Asides that I sleep alot most especially at afternoons. At night,nonce I sleep around 11pm and not going to work the next day, I can wake up by 10am or 11 am.

During afternoon and night sleeps, the sleep is usually very deep (REM phase or whatever you medics call it, please correct me) and usually characterized by heavy dreams.

Even during work, I'll always take the risk to create some time to have a little sleep. I've been battling this for about 5 years now. What could be wrong.

Let me add these points to other good suggestions

Your energy level could be very low,
A. Maybe you are staying and sleeping in a depressing environment or house. A place you don't like.

B.Do you feel pressed down on your head always?
Are you happy?
Lack of joy, negative emotions of sadness, fear, despair, etc can weight down your mind causing energy loss from your brain.
Watch out for anxiety, worry, they can be stealing the energy meant for your rest.
You can sleep but have no rest, so your subconscious mind keeps working in your dream.

Having thoughts of joy, believing you are joyful, playing music to liven your environment can increase your joy level.
Meditation can build up your mental muscles.


C. Are you eating too much of carbohydrates, fats and things heavy for your system to digest than vitamins, nutrients and proteins?
Fruits and eating light can help make your body light, when you eat heavy foods always they can make your body heavy and sleepy.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by 7BigSquids: 11:54am On Dec 09, 2020
abdulhakim3:



Please brother can enlighten me on this. Its like am facing the same problem. Or should send you message via e- mail


You're Muslim. Many imams know about it na. Why not speak with your elders.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by abdulhakim3(m): 9:21am On Dec 10, 2020
7BigSquids:



You're Muslim. Many imams know about it na. Why not speak with your elders.

Yeah I have gone to many imam but the problem still persist.
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Rafaelbeulah: 10:06pm On Dec 10, 2020
overseasnbeyond:
1. Check your blood sugar level.
2. Do you have sleep apnea?
3. If you are not sure go for a sleep study test.
4. Exercise and eat healthy.
I used to feel same way until i visit my doctor who recommend abovementioned
Good luck.


Bless you for this.
And try using HOGARGILEM. It a natural immune booster made up of honey, garlic, ginger and lemons.
A medical practioner recommended this for me and it works. Reach out.. 09024753135
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Gambit23: 11:02am On May 27, 2021
CaptainZubi:
For about 5 years now I've been battling extreme tiredness . Asides that I sleep alot most especially at afternoons. At night,nonce I sleep around 11pm and not going to work the next day, I can wake up by 10am or 11 am.

During afternoon and night sleeps, the sleep is usually very deep (REM phase or whatever you medics call it, please correct me) and usually characterized by heavy dreams.

Even during work, I'll always take the risk to create some time to have a little sleep. I've been battling this for about 5 years now. What could be wrong.

U have been very inactive for years now.


Read a lot.

Exercise alot.

Watch movies alot.

Do all these during the day and u will be very tired and then u can sleep on time (8pm -9pm)

You will improve

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