First you need to discover if this is not genetic
If it is do make research from your parents and asked what they did to prevent it

Also you could always take paracetamol days before your menses (advise gotten from one of my school teacher then to a fellow school mate)
I hope you find it helpful

Brushing after every meal and flossing twice a day
Regular dental checkups and cleanings
Replacing your toothbrush every three months
Periodically brushing the tongue to remove bacteria
Cleaning dentures or dental appliances thoroughly at least once a day

Try one of these bad breath remedies:
1. Salt water rinse
A natural way to freshen your breath instantly is to use salt water to rinse your mouth. Simply add some salt to a glass of warm water, mix it well, swish the solution around your mouth and teeth for 30 seconds and repeat. Bad odor gone!

2. Cloves
Cloves can also help freshen your breath instantly and make it kiss-ably sweet. Another advantage with cloves is that they help fight bad bacteria in your mouth that can cause cavities. So, simply suck on a few cloves a few times a day. (But, don’t use clove oil or powdered cloves – they are too strong and can cause burns.)

3. Apple cider vinegar
If you want to get rid of the offensive mouth odors caused by eating onions and garlic, it’s easily done by using some apple cider vinegar. Add some to a glass of water and swish lightly around your mouth. This natural mouthwash will neutralize odor and freshen your breath instantly.

4. Eat your fruits and veggies
Another natural and easy way to freshen your breath is to simply have a crunchy snack, such as an apple, celery, or carrot. These fruits and vegetables act as natural toothbrushes and help to remove the odor causing bacteria stuck on your teeth. Also, they stimulate saliva production, which also helps fight bad breath.

5. Make your own alcohol-free mouthwash
Most over-the-counter mouthwashes contain alcohol, which dries out your mouth, inviting bacteria to move in. Here is an easy recipe you can try for making your own mouthwash with ingredients you probably already have in your kitchen.

Bad breath remedies: Try a homemade, alcohol-free mouthwash.
6. Tea tree oil
Tea tree oil helps fight against odor-causing bacteria and microbes in your mouth. You can easily add it to your oral hygiene routine by adding a few drops of it to your toothpaste or simply brushing your teeth with the oil alone.

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