₦airaland Forum

Sandydayz:
Ask op o

Lol

FruityLass:
Not all ladies have menstrual cramps.
Thank you.

Even at that you can keep it for future Purposes.

Ladies please dnt thank me bcoz i understand.

Bloating, cramps and more period pain are associated with that time of the month (for ladies) and sometimes you make these happen to yourself because of what you eat! Find out what you shouldn't eat when on your period!
Painful menstrual cramps are common in ladies and most times they can be avoided with few lifestyle changes.

Foods you take in play a role when the time of the month draws close. It's best to avoid foods that makes you feel bloated, unstable, craving for unnecessary foods amongst others as these will only cause major discomfort during the time of the month.
If you are sure the cramps/pains are not as a result of underlying medical problems, these foods you are consuming may be the reason your period pain is unbearable..
Check on them below:
«1. Salt To prevent water retention and bloating as common in some ladies during their periods, stay away from salty foods/foods high in sodium as they tend to increase this feeling. Avoid fries, canned foods etc loaded with sodium.
«2. Sugar Loading up on sugar (including sweets, desserts, cakes and more) 'plays' with blood sugar level, making it unsteady while also causing cramps which is a major discomfort during menstrual period. If you crave sugar during your period, satisfy this with fruits and other healthier options.
«3. Dairy Dairy as in milk, ice cream, processed cheese and more can increase cramps as well as bloating making you uncomfortable during your period.
«4. Coffee Coffee is known to contain substance that constrict the blood vessels, if this happens it may present itself as a discomfort as this could cause the uterus to tighten and you don't want that kind of pain/discomfort during your period.
«5. Rice/White Grains Rice and white grains (including flour) just like sugar cause blood sugar to shoot up and crash, leaving your energy level unstable as well as cause cramps and more cravings which is not good for you.

@ farano, Rocktation, seun Do something.

ivyT:
Ok Bye

hmmm you forget something.

Most times it's not about his looks or physical attributes maybe it's just his personality that draws these women like a magnet.
Ever wondered why some men get all the women while other find it hard to get the attention of one woman. Most times it's not about his looks or physical attributes like a nice 6-pack. Maybe it's just his personality that draws these women like a magnet.
1. The confident man: This guy has his self-confidence in check and is sure of himself, these qualities combined gives off an aura of power and control. He can't be pushed to jealousy when other men are around his woman. This confident quality makes women want him more.

2. The artistic man: This kind of man carries a bag full of creativity with him. He has no problem drawing up a painting or writing his woman a love song. He makes his woman feel unique and special with his creative mind.

3. The thoughtful/attentive guy: Women are emotional beings and will fall in love with a guy who understands the way they feel. A guy who treats women well is almost always irresistible to women.
4. The sharp guy: Not sharp in a bad way, but a guy who can connect with a woman on an intellectual level will most likely have her heart at the end of a long conversation. A good sense of humour and interesting conversation will keep her coming back for more.
5. The romantic guy: This man will bring the woman he fancies flowers and chocolates. He loves a romantic dinner setting with candle light and roses. He uses romantic gestures to remind his woman that he loves her everyday. Women love this kind of appreciation and will reciprocate with a dose of romantic gestures.

6. The bad guy: This guy is the free spirited guy who lives for the moment. He's spontaneous and hardly worries about the consequences of his actions. His carefree attitude draws is likely to rub off on any woman he comes in contact with and in no time she'll be falling like a pack cards.
7. The exotic guy: This guy is also known as the foreigner. Speaks with different accent and is completely charming in his ways though he'll be the odd one out socially. He makes women become curious about him and is likely to fascinate them with conversations about his culture.

◕◕◕#FREE GAME ◕◕◕

◕►League: GREECE: Super League


◕►Match: Panathinaikos - Giannina

◕►Tip: 1 (85% GUARANTEED WIN)

◕►Odd: 1.35

◕►Safe: 85%

◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕

Stake with Caution.

StrafordSTONES:
morning bro, something just occurred to me- how can someone not expect goals to come in an intermilan match...so I have the feeling that you posted the under 2.5 goals for posting sake and u didn't play it...so please prove me wrong by either copying and pasting the bet or screenshoting it and uploading it here


NOTE NO HATRED BRO, JUST WANT U TO PROVE ME WRONG

[b]If Am here For Jokes or Posting Sake What of other Matches that have going on well here , If I may let you knw that match was sent to My Premium Members i.
I have Personal Reasons For Choosing Option.

For Instance Yesterday
A I was with a Friend We were Debating about Sassulo vs Lazio Match He said Lazio Will Win Or X2 I told him that Sassulo Are Bad boys sometimes they are likely to Open scoreline .

So i let him knw Best Option is Over 1.5 So At the end he choosed his mind For X2 At the end That Only Match Lose his Ticket .

Another Instance A man Asked me to help him Out Check his Ticket, After checking it Was in progress remaining Inter Match that he played G/G So I marvel i never Raised the motion of telling him about my Under Option .
To avoid Arguement.

Punting is About Luck
Check Barcelona Since the Champions Leg against Roma 1-1
Till date its been BTS Barca seems having Pouros Defence.

Did you Think of it that 8 Goals will be in Newcastle match yesterday.

[/b]

StrafordSTONES:
this man, why did u play me against

Dont really know what to say.
Normally such Match is good for Over or Bts buh i have reasons for going Under.

◕◕◕#FREE GAME ◕◕◕
◕►League: Italy Seria A
◕►Match: Inter Milan - Juventus
◕►Tip: Under 2.5 (85% GUARANTEED WIN)
◕►Odd: 1.65
◕►Safe: 85%
◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕
Stake with Caution.

PROPUNTER:
◕◕◕#FREE GAME ◕◕◕
◕►League: ITALY: Seria B
◕►Match: Lanciano - Como
◕►Tip: Under 2.5 (85% GUARANTEED WIN)
◕►Odd: 1.55
◕►Safe: 85%
◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕
Stake with Caution.

Won 1-0 FT

◕◕◕#FREE GAME ◕◕◕

◕►League: ITALY: Seria B

◕►Match: Lanciano - Como

◕►Tip: Under 2.5 (85% GUARANTEED WIN)

◕►Odd: 1.55

◕►Safe: 85%

◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕

Stake with Caution.

meshi1990:
pro punter may the Almighty in his infinite mercy reward u for the good work u put in here.
please don't allow anyone discourage you, some of d guys that come once in a while to spew trash are actually agent of the bookies.
I also pray naira land don't ban u because that's their handy-work wen they see any good thing coming, they don't want our progress.
AS YOU HELP PEOPLE GOD WILL HELP U......
AMEN....

As You appreciate May everything you do in this life be a success.

◕◕◕#FREE GAME ◕◕◕

◕►League: IRELAND: Premier Division

◕►Match: Cork City - Longford

◕►Tip: 1 (85% GUARANTEED WIN)

◕►Odd: 1.50

◕►Safe: 85%

◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕

Stake with Caution.

◕◕◕#FREE GAME ◕◕◕
◕►League: France Ligue 2
◕►Match: Red Star - Nancy
◕►Tip: Under 2.5 (85% GUARANTEED WIN)
◕►Odd: 1.45
◕►Safe: 85%
◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕
Stake with Caution.

Philistine:
Kindly check your mail.

Replied.

emmaak2:
let me add u on whatsapp

Sorry Currently am not on whatsapp .

Tpappie:
This PRO-PuNTEr is from Mars!!! Jesus Christ... almost 15 tips and just 1 Loss? God bless your hustle bro...

yOu Must Be a FunnY Dude Apart From My PropeR Analysis And Stats I always Pray and Crave FOr Luck I choosed to Give %5 Of All My Winning Tickets EveryWeeK To Beggers, Less Previledged.

Omoteremi:
Yea boss but there is no limit to Learning..... We live to learn everyday anyway i got your point. Thanks for the reply

oneLuv welcome.

Omoteremi:
Pls anybody know the meaning of correct score in second half pkus others.... I need a clear understanding on this event. Thanks

Why Not Focus on Options You know much about.

Imagine1:
Waiting patiently for ur next game.

Am Done For toDay Few matches. Lets be Safe.

◕◕◕#FREE GAME ◕◕◕
◕►League: Russia National League
◕►Match: FC Gazovik Orenburg - FC Sokol Saratov
◕►Tip: 1 (85% GUARANTEED WIN)
◕►Odd: 1.50
◕►Safe: 85%
◕◕◕◕◕ BET and WIN with #Propunter ◕◕◕◕◕