The FIFA men's football rankings was just released this morning, and Africas best seemed to separate from the rest..Morocco took first place in Africa with Algeria down to 16th.Ghana occupy 9th position as well.Suprising is Seychelles who Nigeria is going to face in afcon qualifiers.Follow the link to see the top 20 teams from Africa with respective world positions.
http://footyprime..com.ng/2017/10/10-best-african-teams-in-fifa-rankings.html?m=1

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This article is specifically aimed at showing the pattern in which we should wash our faces everyday. Many of us just think we should just pour water on our faces without even reasoning if it could have poor consequences. Follow the procedures in this post to learn HOW TO WASH YOUR FACE PROPERLY.

Do you want to learn the best technique for keeping your face bright, healthy and fresh? Washing your face every day is an easy way to give your facial skin a boost, but it's important to do it correctly so your skin wont dry out or get inflamed. Whether your skin is acne-prone, dry and delicate, or somewhere in between, it's always best to learn how to wash with the right technique for your skin type.

WASHING YOUR FACE EVERY DAY:
Wet your face with warm water. Pull your hair back and wet your skin with plenty of warm water. Using hot or cold water can be very abrasive to your skin, but making use of warm water is gentle and won't cause irritation.
You could splash some water on your face using your hands, or otherwise, moisten a towel and use that to wet your skin.
http://validminds..com.ng/2017/08/this-is-right-way-to-wash-your-face.html?m=1

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Try doing it for a longer period.... It works

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Patients at risk of heart attacks and strokes may be spotted earlier thanks to a diagnosis tool that uses near-infrared light to identify high-risk arterial plaques, according to research carried out at WMG, University of Warwick, the Baker Institute and Monash University.
The scientists observed that when they increased the wavelength of the light currently used to visualise the fatty build-up found in arteries (atherosclerotic plaques) they could selectively identify the rupture-prone deposits, which commonly lead to blood clots, heart attacks and strokes.
While some fatty deposits or plaques can remain stable for years, other high-risk cases develop complications, such as bleeding into the plaque, which leads to the formation of cracks and rupture of the fatty plaque. This can result in blockages in the blood vessels causing a heart attack or stroke. Current imaging techniques are able to identify some characteristics of high-risk plaques but none are generally accepted as reliable methods for selectively detecting the dangerous plaques.
"What we have done uses innovative, materials-based techniques to assist in the development of new diagnostic tools," explains Dr Tara Schiller, WMG, University of Warwick.
"This could help us to detect the threat of an imminent heart attack and result in a decrease of the mortality rates," Dr Schiller continues.
Dr Tara Schiller from the International Institute for Nanocomposites Manufacturing at WMG, along with colleagues from the Baker and Monash University, have discovered that increasing the wavelength of the infra-red (IR) radiation currently used to detect fatty deposit build-up in arteries to near-infrared (NIR) wavelengths allowed them to selectively identify plaques with internal bleeding, typically associated with high-risk deposits.
The products causing this fluorescence were identified using Raman spectroscopy. They are thought to be a mixture of heme products, formed during the degradation of red blood cells. These products were only observed in the unstable plaques with internal bleeding and not observed in the more stable fatty deposits. This can improve selectivity when looking for high-risk deposits in patients and could help doctors to identify the most at-risk patients.
"Despite the millions of dollars spent each year particularly on heart imaging, there still isn't a reliable way of identifying these unstable plaques," explains Dr Karlheinz Peter.
"We realised when we shine a light in the near-infrared wavelength range, that this light is reflected at a certain wavelength. So in a way we can use laser light to shine up the plaques that are unstable, and it's very characteristic," Dr Peter continues.
After further investigation with clinical trials this method of imaging technique could be used to assess unstable fatty arterial plaques and could be used to monitor the effectiveness of the drugs used to prevent heart attacks or strokes.
The research 'Near-infrared autofluorescence induced by intraplaque hemorrhage and heme degradation as marker for high-risk atherosclerotic plaques' is published in Nature communications.
Source: http://validminds..is/2017/08/lasers-used-to-detect-risk-of-heart.html?m=1

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Most of us, if not all of us at one stage or the other have craved for long clean beautiful hair. Most individuals have even gone as far as getting various cosmetic products or even surgery!.
In my article today, I'll be giving three natural methods to get that long hair you've always dreamed of. Read and enjoy.
FIRST METHOD:
Changing Your Diet
1.INCREASE YOUR PROTEIN INTAKE:

Try as much as possible to include protein in your daily diet. Your hair and nails are mostly made up of protein(keratin). The majority of your hair's lifespan is spent in the growing phase which takes about two to three years to complete. The rest of its lifespan is in the resting stage which takes about two to three months. After the resting stage, the hair sheds. Hair that is lacking protein goes into resting stage faster than hair high in protein content.
Chicken, eggs, and greek yogurt are all good sources of protein.
Your protein needs can vary based on your weight and lifestyle. The vast majority of people need approximately between 45 to 55 grams (1.6 to 1.9 oz) of protein per day.
2. IMPROVE ON YOUR IRON AND ZINC CONSUMPTION:
Minerals like iron and zinc are very important for the production of proteins that make up the hair on your body. Low iron content is known to cause hair loss.You can get iron and zinc naturally in foods like spinach, beans, and seafood.
The amount of iron and zinc you need to intake daily depends on your age, sex, and lifestyle. Do ensure you talk to your doctor before making any changes to your daily mineral intake.
http://validminds..com.ng/2017/08/must-read-check-out-these-3-ways-to-get.html?m=1

Most of us, if not all of us at one stage or the other have craved for long clean beautiful hair. Most individuals have even gone as far as getting various cosmetic products or even surgery!.
In my article today, I'll be giving three natural methods to get that long hair you've always dreamed of. Read and enjoy.
FIRST METHOD:
Changing Your Diet
http://validminds..com.ng/2017/08/must-read-check-out-these-3-ways-to-get.html?m=1

This article shows three very natural means to help you enhance your hair, making it longer and more beautiful
http://validminds..com.ng/2017/08/must-read-check-out-these-3-ways-to-get.html?m=1

This post serves to reveal some games which when consistently played can help in improving your Intelligence quotient.
http://validminds..com.ng/2017/07/11-fun-games-to-make-you-smarter.html?m=1

Liek this

Yes, validminds has prepared a series of daily quiz challenges which I'll be posting here to direct you to. Most if these reasoning quizzes are proven to develop your IQ...Daily doses of these short questions will help to develop your mental abilities over time..Today we have 3 easy mathematics questions to start up with..Do your best and see the solutions incase you miss any..Trust me this is going to help you alot!
http://validminds..co.ke/2017/07/try-this-short-mathematics-quiz-to-test.html?m=1

The human mind is rarely quiet. Questions, ideas, and plans seem most at times to pass through our consciousness without much control or purpose sometimes. This profusion can be good, but it can also be highly distracting or worrisome. Knowing how to clear your mind will definitely help you to deal with anxiety, depression, and even sleep difficulties.
VALIDMINDS has prepared some tricks and techniques that will help you a lot to clear your mind.
METHOD ONE:

1.Finding Clarity:
Try to express your thoughts by writing them out. If your mind is comprises of a lot of thoughts, you can write them down. Start by writing in free-form: record how you feel, why you feel that way, and what you really want to do about the situation. After recording this information, you'll have something relevant to reflect upon; this will help you to feel a sense of accomplishment, even if you haven't "done" anything.
This interesting trick will definitely help you literally throw away your thoughts. Write all your troubles down on a piece of paper, discussing why they're bothering you. Then crumble it up and throw it away. Yes, throw it away! Scientists found that individuals who threw away their written concerns were less likely to be worried by them.
2.Express your thoughts in d. http://validminds..is/2017/07/how-to-clear-your-mind-off-excessive.html?m=1

Really educative

The days of going to the doctor to check for any eye defect may as well be over..this post serves to lecture the readers on a few ways we can improve our eyesight ourselves.. http://validminds..com.ng/2017/07/how-to-improve-your-eyesight-to-aid.html?m=1

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This highly educative post written by a group of young scientists after going through a lot of research shows the dangers of vaseline..many of us use it everyday without knowing the dangerous effects it possesses....well this article reveals many shocking effects of using vaseline and reveals the natural means of replacing it..enjoy..
http://validminds..com.ng/2017/06/shocking-why-you-need-to-stop-using.html?m=1

This highly educative post shows the various health benefits of the ginger plant. It also shows the reasons why scientists just proved that you require ginger in every meal. Read and enjoy..many things to be learnt. http://validminds..com.ng/2017/06/medicinal-properties-of-ginger.html?m=1