SpatialKing:


Only Terrorists organization and members use PAGER 📟 at this age and time

Poor ignorant talk.

Hospitals in US and many western countries give pagers to doctors and nurses, and specialist doctors.

Walkie-Talkies are used by construction workers, security officers etc.

Different is that these particular ones were tampered with for this purpose that’s all.

61 Steps to Reduce Tension: Simple and Effective Techniques to Keep Calm

Tension and stress are part of daily life, but it's important to manage them to maintain mental and physical well-being. Here's a comprehensive guide on how to reduce tension, with simple and actionable steps you can incorporate into your routine. These methods not only help relieve stress but also promote a healthier, happier lifestyle.

Identify the real cause of stress. Start by pinpointing what exactly is causing your tension. Knowing the root cause makes it easier to address.

Track stressful events. Write down the stressful events you encounter and review them monthly. Analyze them for patterns and triggers.

Evaluate your reactions. Recollect your reactions to each stressful event, and compare how you handled different situations. Improvement comes from reflection.

Pause before responding. Don’t give an immediate response to stressful situations. Take a moment to think through your reaction.

Ask your inner mind for solutions. Often, your subconscious mind can provide clarity. When tension arises, look inward for guidance.

Let go of the past. Focus on future events rather than dwelling on past mistakes. Cultivate courage and willpower for what lies ahead.

Don’t obsess over losses. Instead of getting upset over losses, try to understand the reasons behind them and find solutions.

Face challenges confidently. Approach every situation with confidence, no matter how daunting it may seem.

Trust in a higher power. Faith, whether in God or something else, can provide peace of mind. Make time for worship or meditation.

Keep hope alive. Maintain a hopeful attitude, even when things don’t seem to go your way.

Stay positive. A positive mindset can drastically alter how you handle stress and adversity.

Plan for setbacks. Before you take on any task, create a plan to address potential challenges.

Don’t chase money alone. While financial stability is important, life should not revolve around money. Focus on relationships, health, and personal growth.

Help the less fortunate. Acts of kindness reduce stress. Helping the poor can shift your focus and bring a sense of fulfillment.

Visit the sick. Offering moral support to others can not only help them but also put your own struggles in perspective.

Take deep breaths. Whenever tension strikes, pause and take several deep breaths to relax.

Countdown from 100. This mental exercise can help calm your nerves in stressful moments.

Look at something beautiful. Have a beautiful picture or artwork on your wall and gaze at it when you're stressed.

Surround yourself with flowers. The presence of flowers in your room can be calming and soothing.

Practice breathing exercises regularly. Controlled breathing exercises help release tension and improve mental clarity.

Include yoga and meditation in your routine. Even a few minutes of yoga or meditation can bring relaxation and mindfulness into your life.

Try aromatherapy. Essential oils like lavender or eucalyptus are known for their calming properties.

Call an old friend. When you're feeling tense, reach out to a friend you haven't spoken to in a while.

Think about others. Reflect on people who face even greater challenges than you, and you might find your stress is more manageable than you thought.

Stay connected to family. Share your problems with family members. A strong support system is crucial during stressful times.

Go on family trips. A change of scenery with loved ones can do wonders for your mood and mental health.

Avoid isolation. Mingle with others. Social interaction can help ease the burden of tension.

Greet people with a smile. A simple smile can lighten your mood and make others more approachable.

Laugh and share jokes. Laughter is an excellent way to reduce stress. Share funny stories and jokes with friends.

Visit a close friend or relative. Face-to-face conversations with loved ones can offer comfort and ease tension.

Discuss problems with a close friend. Confide in someone you trust when you feel overwhelmed.

Play with children. Spend time with kids. Their energy and joy can help you forget your worries for a while.

Engage in healthy discussions. A good conversation on interesting topics can stimulate your mind and divert attention from stress.

Be polite. Treat others with kindness and respect, and you'll receive the same in return, which fosters a positive environment.

Reduce conflicts. Make efforts to minimize enemies and maintain peaceful relationships.

Maintain a regular routine. A well-structured daily routine can help manage stress by creating predictability.

Avoid procrastination. Putting off tasks adds to tension. Stay on top of your to-do list to reduce stress.

Get enough sleep. Sound sleep is essential for mental and physical relaxation.

Prefer fresh air. Open your windows and let in fresh air, or spend time outside to feel refreshed.

Wake up early. Early risers often feel more energized and relaxed throughout the day.

Start your day with a refreshing bath. A morning bath with your favorite shampoo can make you feel revitalized.

Use perfumes and room fresheners. Pleasant scents can create a calming atmosphere in your space.

Get a body massage. Massage helps relieve tension stored in your muscles.

Prioritize personal hygiene. Keeping yourself clean and well-groomed contributes to overall well-being.

talk to your doctor. If stress is affecting your health, consult your doctor for advice and follow their instructions.

Clean your environment. Keeping your home and surroundings clean can reduce feelings of stress and chaos.

Maintain monogamous relationships. A stable, committed relationship can reduce stress and provide emotional support.

Take morning and evening walks. Walking is a simple yet effective way to relax and clear your mind.

Take a short afternoon nap. A brief nap can recharge you, but avoid deep sleep during the day.

Listen to good music or watch a movie. Music and entertainment can lift your spirits and provide a mental escape.

Read books. Engaging in interesting reading material is a great way to distract your mind and reduce stress.

Try gardening. Caring for plants can be a peaceful and fulfilling activity.

Spend time with pets. Interacting with animals can be very comforting.

Engage in physical games. Playing sports or games can help relieve tension through physical activity.

Pursue hobbies. Doing what you love brings joy and can provide a much-needed break from stress.

Write creatively. Whether it's poetry, articles, or stories, writing can help express and process emotions.

Eat on time. Regular meals help stabilize your mood and energy levels.

Eat fruits and vegetables. A nutritious diet supports both your mental and physical health.

Cook a favorite meal. Preparing and enjoying food with your family can create a relaxing and bonding experience.

Dine out occasionally. A nice meal out with friends or family can boost your mood and offer a change of pace.

Avoid excess drinking and smoking. These habits can worsen stress in the long run, so it's best to limit them.

If you're looking for more tips on maintaining a healthy lifestyle or dealing with stress effectively, check out resources on Witfound https://witfound.com/. Their expert advice on wellness can guide you toward better stress management.

For more on how to balance your daily routine and keep stress at bay, https://witfound.com offers insightful articles and tips to help you improve your life.

To learn more about mental relaxation techniques and how they can improve your health, you can visit Witfound https://witfound.com/, where you'll find detailed guides and practical advice.

without me saying it out here, ebonyi airport should focus on central and south African countries, with a possibility of other countries.
Igbos need to stop thinking the world opportunity ends in Nigeria. I am not talking japa, I am talking business or allies. The igbos can also work around the genocide tribes in Nigeria, and do business with Togo and other sensible people there, we understand there is a different religion people over there.
But distance business.


All these are down the line thinking, maybe if igbos employ all their wisdom, the uncertain and liberation dragging time may be 5 to 10 years max. Igbos don't need to build non multipurpose things now. Do you think leeches and genocide tribes will just loose contr like that, many of them are covered by greed, so the igbos need to factor all that in, and not go and build lavishly without long term vision. Don't worry about them building now and faking economics progress; the igbos should intensify their liberation struggle in all wise manners, so that if there is confrontation beyond repair, their own sides will be destroyed too. So it will be everyone start afresh after an all out situation.

Then the igbos will have to progress in strength and wealth, or else those leeches will always want to keep grip.


Simon Ekpa need to stay away from internal perceived enemies, just don't pay them any mind. Focus on the genocide seekers and foreign recognition. talk good about everyone that is internal. Including ohaneze. Even tell ohaneze, that you will borrow their name to make it igbo lawmakers chamber name. Focus with limited movements, the work ahead is steep, but with dedication, discipline, and
thoughtful vision, there would be success; And the igbos and other liberated tribes, will reward you, and all people of the nations.

I go too deep for some people like this, even though i no too talk.

Man City match today is a sure indications of what I've been saying is true
Why I avoided this many people thought I was Missing out on good games but from my forecast and analysis I knew there were going to be fewer goals that's why we never had man City straight win in our tickets


You all remembered how many city won champion league last season it was Man City vs Inter
It was very hard before man City could see a goal and it was scored by a mid fileder "Rodrigo"
Inter would have won the match but Lukaku was not performing well
If not Inter Millan wound have carried champions league

We'll no much talk
I'm very grateful that we all won our today's VIP games


A big Congrats to dose that subscribe for our today's VIP game

Tomorrow I and my team have set our eyes on three leagues
Including UEFA champions league
That's where we'll have get our sure 3-5 odds baker from
Message us on Whatsapp for tomorrow's banker [07071527944]

Tetraozonaitera:


Na me alone dey talk am?
You are a popular lunatic on the Forum.
So, enjoy your time of madness

Waste of saliva. No substance, no issue, just posturing and making noise.
You have nothing to say. Small minds discuss people. Mumu

TheGift:


What you need to understand is that money doesn’t change people/us ; rather money exposes people/us for who we really are. Our desires, our values , our convictions

True talk.

aremuforlife:

talk to me about the mini laptop

Still available

Whatsapp for details.

0703-0000-416

Biodun556:
This is nothing but a terror attack

Yea, but it's not a terror attack when Islamist terrorists attack Israel, kill babies and kidnap the young and old. It wasn't a terror attack when Hezbollah decided to join forces with Hamas and send missiles into Israel...

Small pikin go dey slap adult, nobody go talk, when adult slap am back, everywhere go burst. They turned themselves into goat meat, everywhere stew! Islamist terrorists don't have the monopoly of violence!

Everywhere in the world, it's Islamist terrorists causing unrest and killing people... Boko Haram, Al Shabab, ISWAP, Al Qaeda, all are muslims... Causing unrest all over the world!

dreamxhaser:
That my girlfriend I told y’all about? Well she stopped talking to me for some days now.

What happened was I’ve not been giving her full attention or treating her like I used to for more than 2 month now. My plan was to flip the coin, give her drama and make her think about me (even if it’s about negative stuffs).

So I will sweet talk her and act like I am obsess with her for a day or two. Then I’ll treat her like shit afterwards. Just giving her mixed signals

At first she stopped talking to me, and expected me to apologize like I used to. But I just freestyle her matter. Until she gave up and chat me up herself after a week.

She started complaining that I don’t call her again. Bla bla bla

She even said I’ve changed and it was unlike me (of course I’ve changed b***ch).

Even the last time we met, I could see the anger on her face.

So after a short argument we had some days back. She sent me a snap on Snapchat. In the snap was a guy and a ladies hand in his car. They took a picture of it and she tagged him captioning “Love Scare”

Funny enough, I already knew about the guy but lock up. She started dating the guy when I started giving her mixed signals. I expected her to end things with me (which I wouldn’t have cared cause I now have multiple options) but she still continued. So in my mind, I thought maybe she was waiting for her birthday (which was close).

Well regarding the snap of her and the guy, I was pained. Not because she sent me that stuff, but because I opened it. I wanted to lock up, but Omo make e no be like the thing pain me. So I just brought the issue up with style during conversation and even encourage her to keep the love sweet between them. I didn’t show any sign that I was offended.

She said I was pissing her off , then came back 15 minutes later to tell me how he was her friend’s boyfriend. Bla bla bla (Lol she must have thought of a lie to give).



Anyways her birthday came and passed. I didn’t post her. Just sent her a message In her DM. Then delayed her birthday gift to see her reaction. Omo she was so pissed she couldn’t hide it. She just Dey chock me talk indirectly tgat day. Hehehe😂 and she stopped talking to me when she got home.

Her instagram is now filled with stories of how she hates men. Bla bla bla

Omo life moves on oooh. Me I just continue to post my hangouts with my guys and other girls. Life is too short to worry about one girl.

Funny enough I am sure she is waiting and she will give up and still chat me up again. If she does which she will……..

The birthday was part of my plan to put her on her place so she would know she has no value like before.

After learning about being the price. The way I Dey carry myself for women eh. It just works mehn, like magic.

Now!

Who do you expect to read this senseless epistle? 🤔

Yahaya bello go talk true by force

Krismas:
Hegoat
Am not an expert to u, yet not one thing you could disprove in anything I said?
Other than to say, I did not talk well
Hegoat?

Na me alone dey talk am?
You are a popular lunatic on the Forum.
So, enjoy your time of madness

Pls till the 2025 budget of Niger State is passed first before I can start applauding. It certainly would be worth the applause, because it’d be the first time in the history of Nigeria that 50% of a State’s annual budget was spent on education. On the other hand, every one knows that talk is very cheap with our current crop of politicians.

Former South African president Jacob Zuma’s daughter has been sworn in as a new member of the Pan African Parliament (PAP).

Duduzile Zuma-Sambudla was among several politicians who were sworn in as members of the PAP in Midrand (Johannesburg) on Monday.

In a video posted on the Parliament of RSA’s X page, Zuma-Sambudla said she was excited about her new role.

“I am excited to take on this role because I have a passion for African unity. Being here is going to be kind of a driving force,” she said,

In an interview with the SABC, Zuma-Sambudla said the PAP is a place where politicians from different parties can be united under the umbrella of the African agenda.


https://www.youtube.com/watch?v=4WfeWPT2IZs?si=UzgQbggeMLJyNrYd

"The Pan African Parliament is very important. When we talk about African unity it starts with organisations like this.

What makes me happy is that as much as we come here as different parties in this building, we are so united,” she said.

Zuma-Sambudla is a member of the uMkhonto weSizwe (MK) Party, the third biggest party in SA lead by Jacob Zuma. She has been criticised for moving up in the party because of her relation to her father.

Close to 20 parliamentarians from Cameroon, the Democratic Republic of the Congo, Liberia, Madagascar, Mauritania, Nigeria, and South Africa have been sworn in as members of the continental parliament.

According to the African Union’s (AU) website, PAP was set up to ensure the full participation of Africans in the economic development and integration of the continent.

All my betting years, I believe for a ticket to enter, it must have survived lot of gallops, cos it very rare to see a smooth sailing ticket... This guy won 80k with 4 games in it surviving at that last minute. Bravo Tottenham!

This was after surviving:

Muccabi Tel Aviv
Orlando Pirate
Brann vs Oslo over 1.5

All these games where initially wrote off. Including Madrid yesterday.

The guy must have been shouting

I'm chosen
I'm chosen
I'm chosen
Sporty who are you I guess

talk about miracle, this ticket is a testament men!!!

And to think he said cashout was taken off since yesterday.

I would be detailing my journey into DevOps/Cloud here.

I mentioned I did a AWS cloud practitioner certification a while back in my previous thread https://www.nairaland.com/6930545/2022-experiment-1-becoming-product

Well, a DevOps and Cloud computing scholarship I applied for a while back came through recently. talk about keeping your options open.

I know it's a long term thing but I'm enjoying the little I have experienced. Guess that coding I've been running from eventually caught up with me. Gone through css , html , python before to a degree so it shouldn't be a problem. Already learning bash scripting.

sslcrypt:


Keep fooling yourself with useless talk. Pager is outdated, Hezbollah felt they could go dark by using pagers. Because of the little to low digital signature, if the DSS chose to lace the satellite phones and do targeted sales in order for the bandits to get hold off. That means they have done their job, you will need to explain why you were in possession of a satellite phone.

You all sound foolish, just the way mossad was embedded in the iran nuclear reactor for years,. So also were they embedded in the Hezbollah network for years. And yes Hezbollah is the bastard auxillary that supported PLO and couple of others to destroy Lebanon.

They all ganged up to try and impose an Islamic state in Lebanon but thank God the Christian resisted. Thus the reason Lebanon is divided into 2 region just the way west and east Berlin was. Consequences of been a terrorist is what we witnessing and it's all fair in war.

IDF, Mossad, Hamas, Hezbollah etc are all terrorists that I know for sure. I don't support any of these organizations but stating facts. But it seems like you're an IDF fanboy and this has greatly beclouded your sense of reasoning. Because what utter rubbish are you on and about?

Legitimate military entities follow rule of engagement. There are also world rules governing the productive sector. Only terrorists flout these rules in broad daylight. Hamas and Hezbollah don't follow these rules. Neither does Israel from inception till date. They fit themselves in my opinion

Tetraozonaitera:


You are a Confirmed Mumu
You are confidently stupid. You say rubbish like you are an expert.

Mumu

Hegoat
Am not an expert to u, yet not one thing you could disprove in anything I said?
Other than to say, I did not talk well
Hegoat?

Kobojunkie:
Nonsense talk! A government that has more than proven it does not give a fk about you, is the one you expect to sit up and deliver what again? Were you all dropped on your heads as babies or what? These people CANNOT do anything beneficial for you... there is evidence every where you look to prove exactly this.

So, you gerrit! They can't do nothing means they shouldn't be there! Do the job or get booted out!!

Ruffysonpedro:
As we gear up for #EndBadGovernance protests in October, we have 'cooked up' this AfroAma tune to spice up the experience. It's titled "Donbie Azombie". Our government must sit up and deliver the dividends of democracy. It's not rocket science but for their greed, they will never learn until things get out of hand and we hit the streets in protest. Things are so bad now than ever before. People are dying quietly and some are preaching patience for a change that will never come through these crop of people deceiving people (PDP) and all promises canceled (APC) parties. Mobilization has begun already. No violence! Only Peaceful protests!!
#EndBadGovernance #Songofresistance #protestanthem

Nonsense talk! A government that has more than proven it does not give a fk about you, is the one you expect to sit up and deliver what again? Were you all dropped on your heads as babies or what? These people CANNOT do anything beneficial for you... there is evidence every where you look to prove exactly this.

Stephench:


Israel is a terrorist state fighting with neighboring terrorist groups. But not everyone in Lebanon is a terrorist. registering a shell company to mass produce electronics device, lace them with explosive devices, get your marketers to give irresistible offers to procurement agents in Lebanon to ensure they purchase them is pure terrorism. You can't control who has the electronics device at any point in time and it can possibly be in the hands of anybody or even be donated as gift to health workers or be with someone in a crowded place. Israel doesn't have control of that and doesn't care. That's terrorism taken too far

Keep fooling yourself with useless talk. Pager is outdated, Hezbollah felt they could go dark by using pagers. Because of the little to low digital signature, if the DSS chose to lace the satellite phones and do targeted sales in order for the bandits to get hold off. That means they have done their job, you will need to explain why you were in possession of a satellite phone.

You all sound foolish, just the way mossad was embedded in the iran nuclear reactor for years,. So also were they embedded in the Hezbollah network for years. And yes Hezbollah is the bastard auxillary that supported PLO and couple of others to destroy Lebanon.

They all ganged up to try and impose an Islamic state in Lebanon but thank God the Christian resisted. Thus the reason Lebanon is divided into 2 region just the way west and east Berlin was. Consequences of been a terrorist is what we witnessing and it's all fair in war.

efemena5050:
Rubbish talk how I wish u even make use of this pager.....isreal will destroy those animals any day and time
....

Infact, no single sense in anything you wrote.
But I can suspect what kind of person you are. I don’t have time for you or your failed organization. Don’t quote me again

Typing:


Then to hell with you and Asue.
We the electorates in Edo will not vote anything that relate to Obaseki. Not to talk of Asue who is as incompetent as Obaseki.

To hell with you and your ancestors! I don't know the person called Asue and don't even know his picture. I don't know anything about him.
I said if he is competent, he should not be disqualified because Obaseki brought him.

Ijustwantto:
messi/Ronaldo is one of the sweetest and greatest era in football. Abi u dey whine.
Una wan tell me say una watch Johan Cruyff, and co? Ok oooo
Abeg go face una dead Manchester. Every club has it's own thread on nairaland. Na rubbish u dey cap for here

I talk am
Boy bye

Krismas:
Infact Israel/America’s pager attack on Lebanon was AN EXPENSIVE FAILURE.
For one, the pagers were prematurely detonated because Israel feared Hezbollah was on the brink of discovering the tamper made on the shipments it ordered.
10days earlier, the pagers of the staff of American hospital in Beirut was withdrawn on allegations of malfunction and since pagers are mostly used by medical practitioners in Lebanon, Israel panicked.
Having waited 6months, imagine if the detonation took place when in the midst of the war with Hezbollah! It would have slowed Hezbollah considerably.
But as it appears, nothing spoil. Hezbollah is in a good place, and none of its fighters were affected
And it has some time to work on alternate field communication b4 the inevitable showdown with the Zionist entity that Must be confronted on the battlefield

Rubbish talk how I wish u even make use of this pager.....isreal will destroy those animals any day and time
....

A good time to talk about the “macroeconomic”.

DevilsEqual:


She should relax, we are almost there

These reforms are neccessary. The unborn generations will laud us for this because we suffered all these just to ensure we have a smooth future


We are dealing with Macroeconomics here and its bigger than whatever business this woman is into

Take a peep into the future...Its even brighter than you think

bizzibodi:

So you are a confirm terrorists to know d type of bomb used,I dey suspect you for this pager explosion.

They talk OPT.
There has been investigations since.
It happened two days back na.
You people never seek to find out the truth, you just blast off false comments?

Judolisco:
I won't say much... But fear isreal.... D smart ones surrounding them... No find trouble and they are peaceful.... Even Egypt no chook mouth for their matter again.... U see say d new Iranian president no talk anyhow like d old one wey die for helicopter crash

I suspect isreal had a hand in the death of that mumu Iranian president due to his mumu mouth.....imaging ordering the firing of rocket directly from Iran to isreal......he died in air crash not to long......see this isreal is an occult nation .....they hardly forgive they fight to the death ......they are indeed Gods protected.......I believe in the God of isreal....

Botragelad:

Blah blah blah. Check my new thread. Hezbollah is in shii! 😂
For months, Hezbollah has been raining rockets down on Israel, and you've had nothing to say. But the moment Israel stands up for itself, you're suddenly outraged, screaming from the rooftops.

It's not all about ranting and online propaganda. Your action speaks louder, which is what Israel is never afraid to do!

talk about a critically brainwashed empty headed man

Here he is

That my girlfriend I told y’all about? Well she stopped talking to me for some days now.

What happened was I’ve not been giving her full attention or treating her like I used to for more than 2 month now. My plan was to flip the coin, give her drama and make her think about me (even if it’s about negative stuffs).

So I will sweet talk her and act like I am obsess with her for a day or two. Then I’ll treat her like shit afterwards. Just giving her mixed signals

At first she stopped talking to me, and expected me to apologize like I used to. But I just freestyle her matter. Until she gave up and chat me up herself after a week.

She started complaining that I don’t call her again. Bla bla bla

She even said I’ve changed and it was unlike me (of course I’ve changed b***ch).

Even the last time we met, I could see the anger on her face.

So after a short argument we had some days back. She sent me a snap on Snapchat. In the snap was a guy and a ladies hand in his car. They took a picture of it and she tagged him captioning “Love Scare”

Funny enough, I already knew about the guy but lock up. She started dating the guy when I started giving her mixed signals. I expected her to end things with me (which I wouldn’t have cared cause I now have multiple options) but she still continued. So in my mind, I thought maybe she was waiting for her birthday (which was close).

Well regarding the snap of her and the guy, I was pained. Not because she sent me that stuff, but because I opened it. I wanted to lock up, but Omo make e no be like the thing pain me. So I just brought the issue up with style during conversation and even encourage her to keep the love sweet between them. I didn’t show any sign that I was offended.

She said I was pissing her off , then came back 15 minutes later to tell me how he was her friend’s boyfriend. Bla bla bla (Lol she must have thought of a lie to give).



Anyways her birthday came and passed. I didn’t post her. Just sent her a message In her DM. Then delayed her birthday gift to see her reaction. Omo she was so pissed she couldn’t hide it. She just Dey chock me talk indirectly tgat day. Hehehe😂 and she stopped talking to me when she got home.

Her instagram is now filled with stories of how she hates men. Bla bla bla

Omo life moves on oooh. Me I just continue to post my hangouts with my guys and other girls. Life is too short to worry about one girl.

Funny enough I am sure she is waiting and she will give up and still chat me up again. If she does which she will……..

The birthday was part of my plan to put her on her place so she would know she has no value like before.

After learning about being the price. The way I Dey carry myself for women eh. It just works mehn, like magic.

Now!

ClearFlair:
Don't mess with Israel. They have a merit-based system with the brightest minds in the best positions unlike some people always talking nonsense

Nonsense talk.

Even when they was making Bello case look like he was among the people that killed Jesus , I know something was fishy , I dont want to talk much if this headline was true that means Nigerians were played about the issue for him to report himself to the EFCC during the beginning of the year , so it better that you are all scam even when you believe the country is working for you take a look at DANGOTE and EFCC , please Nigerians be wise .

Ijustwantto:
joke of the year.
Your mate are making top 4. Stay there dey form big club. Even Eric bin hang go see dis one, he go laugh. Coach wey talk say una no fit win epl. Lamine yamal was still at lamasia under ten the last time you won the league
Just dey play 😂😂

All these still no means say Man U is bigger than your bankrupt barca