₦airaland Forum

Sleep is supposed to be a natural process, but sometimes we wire our selves based on the habits that we acquire overtime.
Here are some good sleep hygiene tips
- never go to bed until you are very sleepy because you might get tired just lying down
-do not take my substance that have caffeine before going to bed
- don't go to bed hungry
-Switch off your Tv and phones as soon as you are ready to sleep, and keep them switched off
-if you think your bed is not comfortable, pls try change am
-If your bedroom is such that people pass behind your window, change location
- sometimes too many dogs in the house can be a distraction because you wake at every back
Until you have checked all these things, you shouldn't use drugs.

May God help Us