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Who is the GOAT between Emmanuella n Auntie Success


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THE EFFECT OF DESMOND ELIOT SPEECH ON HIS POLITICAL CAREER

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Hello guys goodmorning everyone as i promise yesterday am dropping another part of the article

@know your food, 27 fruits that will help you lose weight and burn belly fat. At same time i will like more people to visit https://kissme.com.ng/
which is the original site where this great content is copied from this will sure encourage me to share more article here.
keep reading.

8. Pineapple
Pineapple is good for shedding belly fat . Its nutrients content include, fiber, vitamin C, folic acid, and so on. It has other benefits like- blood presser and also good for the mind.

9. Coconut.


Coconut contains healthy fat. These healthy fats in coconut ,enhances the body to discharge non useful fat like belly fat.
Cooking with coconut oil is also good for shedding belly fa

10. Beans
Beans is very good in the body generally, it contains healthy protein. Eating beans helps to lose belly fat fast. Beans have perfect blend of carbs and protein and it makes you full for a long time.

It’s also enjoyable to eat no matter how you cook it,so far it well boiled.

There are lots of beans available in the market ;Black beans, kidney beans, peas, soybeans, pinto beans, nevy beans, lentils, and more

Please visit �❤and share to your friends if the article is helpful to you.����

https://kissme.com.ng/index.php/2019/09/24/eat-burn-belly-fat-naturally/

Hello guys goodmorning everyone as i promise yesterday am dropping another part of the article

@know your food, 27 fruits that will help you lose weight and burn belly fat. At same time i will like more people to visit https://kissme.com.ng/
which is the original site where this great content is copied from this will sure encourage me to share more article here.
keep reading.

8. Pineapple
Pineapple is good for shedding belly fat . Its nutrients content include, fiber, vitamin C, folic acid, and so on. It has other benefits like- blood presser and also good for the mind.

9. Coconut.


Coconut contains healthy fat. These healthy fats in coconut ,enhances the body to discharge non useful fat like belly fat.
Cooking with coconut oil is also good for shedding belly fa

10. Beans
Beans is very good in the body generally, it contains healthy protein. Eating beans helps to lose belly fat fast. Beans have perfect blend of carbs and protein and it makes you full for a long time.

It’s also enjoyable to eat no matter how you cook it,so far it well boiled.

There are lots of beans available in the market ;Black beans, kidney beans, peas, soybeans, pinto beans, nevy beans, lentils, and more

https://kissme.com.ng/index.php/2019/09/24/eat-burn-belly-fat-naturally/

Thanks bro for re-sharing am grateful �

Know your food eat and be healthy. This article is copied from www.kissme.com.ng

Hello guys this morning i want to share with us 27 fruits/ that will make you lose weight and burn belly fat fast naturally .

Permit me i want to make this a series because am giving out the original copy from my blog.
So i will droping it slowly ones or twice a day
But you can as well visit � for the complete article thank you..


https://kissme.com.ng/index.php/2019/09/24/eat-burn-belly-fat-naturally

Eat and lose belly fat fast..
Finding effective way to lose belly fat fast most times is a major challenge to people who wish to lose belly fat.

For a very long time you have wanted to lose that belly fat, but all to no avail. And you kept postponing your plan to hit the fitness house and all that but, look no further, solution is within reach.

How would you feel if I tell you that you can lose that stubborn belly fat fast without uttering your daily activities, just by doing what you do every day, without stress or sweat.

This is interesting, I guess.Believe it,information is power. In this article,am going to share with you an easy and simple ways to lose that belly fat fast in a safe natural way without exercise. It worked for me.keep reading.

Why would you want to lose that belly fat?
Belly fat is an attachment in the body, it has no positive attribute, it’s rather harmful to the the body and getting rid of it should be a priority for both men and women.

Effects of belly fat.
Fat around the tummy raises much health issues, than fat in other parts of the body.Belly fat is not of any benefit to the body,it is rather dangerous to the body.

These fats tend to attract health problems like diabetes type 2, heart problems and so on. No wonder everyone want to do away with it.

It is much fun to live without belly fat, it makes you feel more comfortable and confident,and the stress of trying so hard to force yourself into that your favourite dress will go away.

Food that causes belly fat in both Male and female.


Before we go into details about losing belly fat let’s use few seconds to look at some foods that increase belly fat.

1. Processed Food
Junk food is unhealthy to the body it deposits loads of fat in the abdomen.

2. Sugar


Consuming large quantity of sugar have many unhealthy effects in the body. Eating too many sweetened beverages and foods may cause accumulation of belly fat and weight gain.

It does not end there, other negative effect of excess sugar include; blood sugar problem and heart diseases, It is best to use natural based sugar in your diet.

3. Carbohydrates
Too much of Carbohydrate enhance belly fat.They increase sugar level in the body.

4. Fats
Fat contain much calories and Consuming large amount of fat can increase risks of health problems. Consuming large quantity of fat can make one fat, Human body needs fat to survive, but moderation is key.

5. Alcoho


Alcohol, the sound of it alone tells a lot about how much it contributes to belly fat. Have you ever seen an unrepentant bear drinker with a flat tummy? That tells you a lot.

Having looked at some of the food that causes belly fat, let’s get dawn to the business of shedding belly fat.

In this article we are just going to share, how to use the foods (fruits, vegetables and natural fruit drinks) nature has blessed us with to shed that stubborn belly fat.

Fruits that burn belly fat
1. peppers


Eat more of pepper, inject peppers like chili peppers, jalapeños and cayenne powder in your daily food. These peppers have the ability to increase fat loss, increase metabolism and reduce hunger.

2. Berries
Berries are good metabolism boosting ingredient. Berries are rich in Vitamin C and fiber.

Fiber enhance metabolism and helps in shedding belly fat easily. it also contains little amount of sugar



3. Avocados
Avocado is a lovable fruit. who doesn’t like it? They are packed with fiber which is good for shedding belly fat. It helps the body to discharge fat. It also helps to reduce waist circumference

4. Apple


Apple is filled with a lot of nutrients like; fiber, water, and antioxidants. These nutrients help to lose weight quickly and fast.

Apple also reduces calories intake, and as we know, apple is a healthy fruits which may support you to lose belly fat and weight

5. Banana
Banana have high fiber and low calories, this blend helps in shedding belly fat. Banana is also good for weight lose.

The benefits of banana can not be overemphasized. It helps you to stay healthy and happy, it keeps one full for a long time thereby reducing big food in take.

6. Tomatoes.


Tomatoes are part of the foods that burn belly fat fast,it also keeps you hydrated.

7. Watermelon.
Watermelon is one of the fruits that help to shed belly fat and it is filled with many nutrients like vitamin A ,C and fiber.

it helps to ease the bowel movement.
Watermelon contains 92% water and 8% sugar. It also have little quantity of calories.

Permit me i want to make this a series because am giving out the original copy from my blog.
So i will droping it slowly ones or twice a day
But you can as well visit � for the complete article thank you..

https://kissme.com.ng/index.php/2019/09/24/eat-burn-belly-fat-naturally/


If this article is helpful to you please share to your friends