₦airaland Forum

So they will stop importation of food n instead be importing grass for cows? God forgive us, just like the isealites rejected a jugde n asked for a king n u give them a king who course dem to suffer till they begged u. God on behalf of Nigerians, i beg u please take this burden away from us.

The knowledge to create immortality was lost in the garden of eden, when man ate the forbidden fruit and gain wisdom(science) God saw that man has become wise n will be like God if they are immortal, so he drove them away least they eat the fruit of the tree of life (the knowledge of immortality). So man can never create immortality.

Lol that's a bomb factory? Then my house is a refinery.

Kai that girl can lie o, and how much did you give her after that?

Davina dying is not my problem, but Camille? The writers fuckup big time.

And for the vampires diary, bunny now a huntress, after we were told the person who act that character will be leaving the program in season 8. So hw will she leave, by dying? N if so, will Elena com back? Since kail told damain dat Elena's life is linked to bunny's, so Elena will only wake if bunny is dead.

Please you guys should stop saying freya is weak, she is still the most powerful witch alive, she just lost some of her powers because her aunt whom she was link to that was like a source from which she could channel power from was dead n delinked from her. Also nobody should compare little Davina with Freya, freya is a over a thousand years older than Davina n u knw with the creatures, the more ur age since u had the power, the more powerful u are. The only person i feel will be more powerful than her is little Hope, don't know why but since even the ancestors are afraid of her, then i think we should brace up for what she will do.

pamcode:
But Dahila told Esther to watch her children burn from inside

If u watch that episode again, u will see that freya performed a spell that made them vomit the ashes from the white oak after Esther distract dahilia.

Ultimatesammie:
Well we dont know yet, lucien did seem pretty sure he can take him down and if hes the ancestor's weapon maybe so, though looking at it he is also part werewolf but his werewolf side had no effect against the white oak.Me im just waiting for some1 to try and cut off their heads (the originals) i wanna see wat would happen.

Their heads can't be cut off, even their hearts can't be rip off, Rebekah try to made this known in one episode in which she was affected by the poison of a dagger n she said to Elijah about kluas, don't you just wonna rip off his heart and see hw long it takes to grow back? ''

congrats to him. he truly deserve it.

congrats to Liverpool and her fans.

am following.

following.

following.

Am expecting man city vs A.madrid
bayern vs R.madrid

ok.

Why don't you come to Nigeria and tell them instead of speaking in foreign countries. Them no go hear you bro.

check out this funny video by nigerian upcoming stars.
https://www.youtube.com/watch?v=doiVe7_7AcA


https://www.youtube.com/watch?v=bcb-u01VM00

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PallyG:
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mine is http://myweightlosstips.ga

nagidarabani:
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Taxing us to pay for his foreign trips abi.

I don't get it, they told us they have been technically defeated

Whom the gods want to destroy, they first make mad.

When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely part of the regime, but growing research suggests it should be, as learning to breathe, focus, tune into the body, and avoid comfort eating during periods of emotional turmoil can help keep weight stable. Here's a look at some of the recent scientific studies that have found meditation beneficial to maintaining a healthy weight.

Mindfulness to prevent and treat childhood obesity

Researchers from Vanderbilt University School of Medicine, USA, recently found mindfulness meditation beneficial to the prevention and treatment of obesity in children. Meditation was found to reduce stimulation in the part of the brain linked to impulsiveness.

Regular relaxation or meditation halves the risk of obesity

A French NutriNet-Santé study from December 2015 revealed that regular meditation could reduce the risk of obesity by 50 percent. Practicing at least one activity that focuses on mind and body — such as meditation, yoga, sophrology, qigong or tai chi — was linked to a lower risk of being overweight and an even lower risk of obesity compared to people who never took part in this kind of activity.

Psychological well-being, the key to successful weight loss

A national survey of 1,000 participants conducted by Orlando Health (US) in December 2015 found that successful weight loss was dependent on the management of emotions and psychological well-being. However, 90 percent of those surveyed weren't aware that addressing emotional issues was an essential component of successful weight loss, leading them to regain weight at the end of a diet.

The secrets of the effortlessly slim

American researchers from Cornell University investigated why some people manage to stay slim all their lives without dieting and with no apparent effort. The study, published in February 2016, found that key criteria were the ability to listen to the body's own internal cues, as well as taking pleasure in food and enjoying eating without feeling guilty.

Stay mindful to cut belly fat

People who pay more attention to their thoughts and feelings in the present moment had lower levels of abdominal fat and were less likely to become obese, according to an American study published in October 2015.

A team of researchers from Brown University Public School of Health discovered that not staying mindful of the present could have a negative effect on the body, particularly on belly fat levels. Among the study's 394 participants, those with a low level of mindfulness were 34 percent more likely to be obese than those who were more aware of the present.

yea

nice write up.

she is hot

ok