₦airaland Forum

Nonsense!!
More of "sexmate" not "soulmate"
Thou she is Lucky! !!!!

A real man knows when to apologize n man Up.. . Thumbs up Akpororo

2.5M.....
That's cool.. But babe ur matter no be here.

ummeey:
Salam alaikum, am ummi. Am a graduate and Living in abuja. Will love to make new friends within abuja.

Wa'alaykumul Salam ummey
.nice to meet you here.. .

Congratulations Lanicky

Aminat508:
kai mallam karka hada komai ya Riga ya zaba Lanicky muma muna ji ai

Yoruba lady speaking Hausa!!! !

Simple & Steady


I vote for Lanicky



CC NLjega.

All the way [left][/left]

Assalamu Alaikum Brothers and Sisters, Nice to join the Trend....
My Name is Muhammad Mustapha... From kaduna state!!
Masha"Allah

I vote Lanicky.

Cc: Nljega

I Vote..

Lanicky

Refiner

Mimzy

CC: NLJEGA

i vote Lanicky and
Refiner


CC NLjega

i vote Lanicky and
Refiner


CC NLjega

i vote
Lanicky
and Refiner

When you Guys are done with the Election.... Post something New for us to see...
I think se na Job application for refinery sef....[/size][size=8pt]....

After a 32-year battle with Parkinson's disease, Muhammad Ali has passed away at the age of 74. The three-time World Heavyweight Champion boxer died this evening," Bob Gunnell, a family spokesman, told NBC News that
Ali had suffered for three decades from Parkinson's Disease, a progressive neurological condition that slowly robbed him of both his legendary verbal grace and his physical dexterity. A funeral service is planned in his hometown of Louisville, Kentucky.

Even as his health declined, Ali did not shy from politics or controversy, releasing a statement in December criticizing Republican presidential candidate Donald Trump's proposal to ban Muslims from entering the United States. "We as Muslims have to stand up to those who use Islam to advance their own personal agenda," he said.

The remark bookended the life of a man who burst into the national consciousness in the early 1960s, when as a young heavyweight champion he converted to Islam and refused to serve in the Vietnam War, and became an emblem of strength, eloquence, conscience and courage. Ali was an anti-establishment showman who transcended borders and barriers, race and religion. His fights against other men became spectacles, but he embodied much greater battles

Born Cassius Clay on Jan. 17, 1942 in Louisville, Kentucky, to middle-class parents, Ali started boxing when he was 12, winning Golden Gloves titles before heading to the 1960 Olympics in Rome, where he won a gold medal as a light heavyweight.

He turned professional shortly afterward, supported at first by Louisville business owners who guaranteed him an unprecedented 50-50 split in earnings. His knack for talking up his own talents — often in verse — earned him the dismissive nickname "the Louisville Lip," but he backed up his talk with action, relocating to Miami to train with the legendary trainer Angelo Dundee and build a case for getting a shot at the heavyweight title

As his profile rose, Ali acted out against American racism. After he was refused services at a soda fountain counter, he said, he threw his Olympic gold medal into a river.

Recoiling from the sport's tightly knit community of agents and promoters, Ali found guidance instead from the Nation of Islam, an American Muslim sect that advocated racial separation and rejected the pacifism of most civil rights activism. Inspired by Malcolm X, one of the group's leaders, he converted in 1963. But he kept his new faith a secret until the crown was safely in hand

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s
Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.


2. Populations That Eat a Lot of Coconut Oil Are Healthy
Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is the Tokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people are in excellent health, with no evidence of heart disease (3).
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans (4).
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.


3. Coconut Oil Can Help You Burn More Fat
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats (5, 6).
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day (7).
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.


4. Coconut Oil Can Kill Harmful Microorganisms
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (.
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans (9, 10).
Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.


5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect (11).
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average (12).
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch (13).
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.


6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children (14).
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet (15, 16).
Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.


7. Coconut Oil Can Improve Blood Cholesterol Levels
Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.
Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype (17, 18).
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil (19).
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status (20, 21).
This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.
Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.


8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin (22).
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays (23, 24)
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath (25, 26, 27).
Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.


9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s (28).
In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s (29).
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease (30, 31).
Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.


10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks (19).
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day (32).
This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

For more details : https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

ALLAHUMA AMEEN. MAY ALLAH SEE US THROUGH!!!!

Tallestniqqa:
And how sure are u is not the same bae?

Cut it!! Bae
Hey don't call me that!

Different Kind of trends...
Huh MÄÑ. .. Can u Lick Shits??
STFU

DiscreetMansion:
Hmmm. Was pretty tired today, so I decided to take the day off. Just about 2 hourshours ago, with NEPA/PHCN misbehaving,.I didn't want to turn on my gen, moreso I don't have much fuel. So I went into my neighbour's flat. (a self contain) to relax and watch a movie, since his gen is on. Once in a while I sleep over at his place, even though mine is a 1 bedroom flat. We"ve actually had casual unplanned se.x twice, but no strings attachedl.
But now one of his babes just came in, and I guess they are both horn.y, as we have been watching the sex-filled Black Sails series,.season 2.
Guess what? He has been giving me sign language to leave so that he can bleep the babe oh. But I'm not going nowhere , forming like I am engrossed in the movie.
Haba, no light in my house with this heat, plus I just plugged my phone to charge , it's less than 50% and why will he chase me out just because of this babe.
Friends , this guy is really horn.y ohhh. Lol.
Should I stay back with them or just leave ?

if you cant beat them join them... or give dem space... if d start u can come n join......buh u re really crazy!!!!

andyanders:
He will surely rake your asssssssssssssss cus they are noting but a moving truck as they deposit sand anywhere they park.

Also, be ready to get STD as they will never use condom on you. They will abandon you for a new babe. Be careful and look for normal people to date.

Huh.. such Harsh words from you... i wonder...
Oh i got it, Talking from Experience.. Kpele.. Not all Soldiers are the Same...

Straight... When Funke was Young
.... Smh

[quote author=makydebbie post=45723713][/quote]Unfair

Haybee27:
Lol,ok do anyhow den.

ok... thanks go n sleep

makydebbie:
..sorry dear..cant

Why dear?

makydebbie:
am cool...how is ur day going?

Great..
Do me a favor pls..
Whatsapp me!

Haybee27:
Dont turn my thread to bbm

Huh.... don't be stingy with ur thread, lady

makydebbie:
wats up

M good... u?

Kyase:
Lol see as you just end dey guy career

Lmao.... am just suprise by the level of his Illitracy....

Too bad..
Buh lemme try again

Kyase:
Actually that's not protest but support, read what's written on the last pix, or ask anybody wey sabi Hausa, you can ask me too

actually he doesn't know the difference between the two: protest and support.....