azpekuliar:


How often in a week do you do these sessions?

Everyday,but I do less on Sundays. I am already use to it. I started my fitness journey since 2019

randymirrors:


Kill yourself cos you want to look good? Fake life.

Lol ...I am not doing it to look good,at least that is not my main goal. I enjoy it that is why I do it.

Rubbiish:

Why this kind of intense workout, are u an athlete?

I intend to join the UFC one day. Just a dream,I am just working towards that.

I eat six to eight times a day,my workout session will kill most humans. So I must eat well to regain energy. What I eat in a day mostly are moi moi,egg,pap and milk,oats,rice and vegetables,potato and vegetables.
My workout session include 300 press up,200 squat,25mins jogging,5mins intense run,100 sit ups,100 bench press,100 squat jump...

tonye33:


Who'll deliver it?
Shey you no read the part wey say the plane no dey land after e take off!!!!

Just bring the 50k, collect the plane and forget about the balance

Ah! Plane no dey land,I no buy again

Ofunaofu:



helinues, lets us do away with our political differences and throw our weight behind this candidate. He is the most qualified of all and also a ranking senator and currently the chief whip of the 9th senate.

Most qualified in corruption, I am Igbo but I want akpabio for sp. If possible let no Igbo man be given any position In this corrupt government

IyaebeTheGreat:
I don't like this jowizaza guy, he irritates me so much, he use to do like earthworm . I'll pass

Na cankerworm like Tinubu you dey like..lol

kyber:


This is the third time she did this

Just apologize to her

I will pay 50k for now and will complete payment after two months. By the time I run Maza Maza to orile I will complete it. Thunder fire Tinubu boys let me see how they will collect owo mi da. If not for those boys I would be a millionaire in dollars.
If you are serious,let's deal, payment on delivery only.

IyaebeTheGreat:
I wonder why he smile sheepishly at everything , even at his poo.

Relax o, obi no Sabi your mama o

post=123007180:
This song below......
It's so uplifting and inspiring.
Jesus is Lord Forever and Ever.

Swerve,person like you go worse pass devil.

IpobAntidote:

He's nothing but a lunatic.

Calm down o! You go soon run mad,only you just dey attack person wey no Sabi you,if dem no pay you for this work,na you Be the lunatic o

post=123006709:

#WontiriNkankan

Lol 😆 🤣 😂




.....after day don break
Pandora still dey sleep, dey snore like caterpillar, (vroom voom vroom kpa kpa ko)
Dey disturb people inside court. 😃 😁 🤣 😂😃

Anyways,
Goodnight Daddy 👅 😛 😝 😜

How I wish Tinubu will stop your 30k stipend, everybody go see how you go take hate am. You are only interested in securing your 30k salary. Assuming Peter obi was APC presidential candidate you for dey sing I'm praises. I no blame you sha hunger is wicked but try save money from your stipend take start business or if you can enter truck to Lagos make I find you small work

Six years facebook account for sale
Price is 6k

Six years facebook account for sale
Price is 6k

Six years facebook account for sale
Price is 6k

Lets go back and build our state,most igbo business men have made lot of money from business,go home invest and enjoy money,how you will have property and every time they will be threatening to burn it yet you are still building,you are foolish. See hausa man wey no go school dem get sense,many of them you see are rich but dem go sleep outside,them no dey waste their one naira for outside their land.

YorubaSamurai:
I support this post....
We yorubas hate igbos and we dont want them here again

Igbos pls lets go,make i see how this tout go chop.

Brek:
My dad stopped investing in Lagos a year ago and now continues to invest in southeast

God bless your dad,he is a very wise man

My igbo brothers,we all experienced the level of hatred towards us by the yorubas most especially in lagos during this election. I dont want to type long so i will go straight to the point. We need to leave lagos. Let us see how this their city they brag about will be.
One advice my dad gave me that i will never forget is that i should never invest in anothers man land. He said i am free to do business there but i should never buy any immovable property there. This is the same advice ojukwu gave igbos but we didnt listen. I have seen a very rich alhaji in lagos sleeping under a net outside,but my people would want to build the fanciest houses in lagos.
Lets leave lagos lets see how their agents,landlords,agberos,drivers,teachers,engineers,etc will feed,they depend on us,i remember when i was looking for shop,their agents charged me 500k agency fee for a shop in island,the day i payed,i watched as they nearly fought because of 500k. Where in nigeria do they pay 500k for agent fee. They know igbo man will pay that is why they charge like that. How will agbero eat without igbo man that pays market levy,how will engineer chop if no be igbo man dey build duplex. They depend on us and they know it. Last year christmas when igbos traveled,lagos be like graveyard,those yoruba attendant at fuel station were complaining because the 100# per gallon they were collecting from customer reduced.
That business you own as a igbo man relocate it to the east. I have a shop in the east that gives me twice what i earn here,my plan is to put a trusted yoruba girl that will be running my biz here while i go back. Even if i decide to abandon the shop im no go pain me.
Igbos are the strongest tribe in the world,we have will and fearless spirit,after the civil war,almost all we had was destroyed,but we grew, i am proud of igbos. Lets go back and rebuild our state,lets work in unity and show this lazy tribe that we are not mates,we were specially blessed by God. We are not lazy and we dont depend on others to survive. Sell your properties and go back,lets invest in our land.
Igbos RUNu,the time to leave is now,let see if it is Dangote or bua or adamu that will patronise their business and buy lands from them,lets see our their agents will eat,maybe dangote go pay them their agency fee,their agbero go begin go refinery to collect money. Igbos please i am begging let us go.
Igbos sell building materials in lagos,which tribe mainly patronise us? It is the igbos,igbos sell wire na stilk igbos dey patronise,igbos sell boxers and pant,na still us dey patronise(na only one pant dem dey wear..lol). Lagos is just overrated and dirty,i don collect money make i RUNu comot.
My song from next week when i will be going to the east.
Oya sope otilo...i don go
Oya sope otilo...i don go

Ablemed:


Pls bro. make me understand the bolded

i hardly comment here,just quote me with your whatsapp number.

I can be of help,just send your whatsapp number,i wont charge you a dime. You will see changes after a week. But it would involve drastic lifestyle changes.
I am a biochemist who have read lots of books concerning the human body and most especially the human brain. Just get in touch with me.

obembet:


Just like your mother

Okponu

obembet:
Obi na fool, He doesnt know how to compose himself in public.


Atiku 2023

You are 6enseless,you that dont know how to compose good english in public forum is calling someone a fool

God bless you abundantly op,you really tried.
My prayer point each day is for God to give me the grace to do good to people. What you did isnt easy it only takes the grace of God to do that

post=118164181:
Send 'em parking now BigWiz Eleniyan.....
Oga and him boyboy wey ipob terrorists and cannibals wan repackage to demselves.
Shame on y'all hypocrites

Boy boy wey you no go ever reach im level,boy boy wey fit feed you till eternity. Okponu

NLPoliceWoman:
[b][/b]
Seun Mynd44 Dominique justwise.
Rule 2.

Lol

NLPoliceWoman:

Seun Mynd44 Dominique justwise..
Rule 2

Okponu rest

NLPoliceWoman:

Again ,
Seun Mynd44 Dominique justwise.
Rule 2.

,okponu

NLPoliceWoman:

Seun Mynd44 Dominique justwise.
Rule 2.
Rule 1.

,i am still here