contact for details

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.


There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Finally Revealed: How ordinary people are making daily cash in dollars every day
doing “short-time” online jobs from the comfort of their homes.

It’s a case study of how a User made $11,824.04 from his International Part-Time Online Job.
Plus a step-by-step tutorial anyone can use to land jobs without
a degree, previous experience or connection.

Funning thing is some people will procrastinate on this or over complicate it in their mind
by thinking too much… until the link is no longer active.

I know you can’t possibly be one of such people!
Call/Whatsapp: 08023342859 or email irabormark@gmail.com to watch the free training

Finally Revealed: How ordinary people are making daily cash in dollars every day
from the comfort of their homes.

Plus a step-by-step tutorial anyone can use to land jobs without a degree,
previous experience or connection from the comfort of their home.

Call/Whatsapp 08023342859 or email irabormark@gmail.com and
the link to watch the free training will be sent to your email

Improving sexual stamina and lasting longer in bed can be achieved through various methods, and many of them can be done at home without the use of drugs.

It's important to note that sexual health is a complex and individual matter, and what works for one person may not work for another. Additionally, if you have concerns about your sexual health, it's advisable to consult with a healthcare professional.

Here are some home self-training tips to potentially help improve endurance in bed:

1. Pelvic Floor Exercises (Kegels):
• Kegel exercises can strengthen the pelvic floor muscles, which are involved in sexual function. To do Kegels, contract the muscles you would use to stop the flow of urine and hold for a few seconds before releasing. Repeat this several times a day.

2. Edging Technique:
• Practice the "edging" technique during masturbation. This involves bringing yourself close to the point of climax and then stopping or slowing down before resuming. This can help you become more aware of your arousal levels and gain better control over ejaculation.

3. Deep Breathing and Relaxation Techniques:
• Anxiety and stress can contribute to premature ejaculation. Deep breathing and relaxation exercises, such as mindfulness meditation, can help calm your mind and reduce anxiety.


4. Start-Stop Technique:
• During sexual activity, try the start-stop technique. This involves stopping all sexual activity when you feel you're about to climax, allowing the sensation to subside before resuming. This can help increase your control over ejaculation.

5. Communication with Your Partner:
• Open communication with your partner about your concerns and desires is crucial. Understanding each other's needs and preferences can create a more relaxed and supportive sexual environment.

6. Healthy Lifestyle:
• Maintain a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep. Physical fitness and overall well-being can positively impact sexual performance.

7. Limit Alcohol and Tobacco Use:
• Excessive alcohol and tobacco use can negatively affect sexual performance. Limiting or avoiding these substances may have a positive impact on your sexual health.

8. Strengthening Other Muscles:
• Engage in overall physical fitness activities, as they can contribute to improved stamina and endurance. Cardiovascular exercises, such as running or swimming, can enhance your overall fitness.

Remember, results may vary from person to person, and it's essential to be patient with the process. If you find that premature ejaculation is a persistent issue and is affecting your quality of life, consider seeking advice from a healthcare professional or a sex therapist for personalized guidance.

No one has suffered more from premature ejaculation than I have.
I have tried all creams, pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight to Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.


There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is

Finally Revealed...An Honest, Proven Method To Naturally Stop Your Premature Ejaculation,
Have You Lasting Longer In Bed Tonight, And Making Love The Way You so Desperately Desire...

If I can do it Am Confident you can too!


It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom to get exactly what you desire and need from getting close to the woman you love the most without having to depend on drugs or pills.


Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember,
With Natural remedy to stop your premature ejaculation today!


If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/Whatsapp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail,
and experience the natural solution to premature ejaculation and erectile dysfunction.

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about the big secret:

To last longer in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance

for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is!

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.


There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”
and also experience the natural solution to premature ejaculation and erectile dysfunction!

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”
and also experience the natural solution to premature ejaculation and erectile dysfunction!

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is!

Three Fingers Method of seminal retention has been practiced in China for more than 5000 years. It is so easy and simple that anyone can learn it quickly and with considerable effectiveness.

Three Fingers Squeezing involves essentially this:

When the man feels that he gets close to the ejaculatory orgasm he has to press the mid-point between the anus and the scrotum with the three longest fingers of the right hand. This seals in the fluids and much energy.

Benefits and Advantages of the Penis Exercise:
Fitness is not just a fad; it is a lifetime behaviour that has benefits for both the mind and body. Studies have shown that regular physical activity increases lifespan and leads to a more relaxed and less stressful lifestyle.

Similarly, a healthy and fit penis ensures more active and satisfying sexual experiences:
Unique advantages of penis exercise are:

* Develops strength and stamina for longer-lasting sexual activity.

* Increases body awareness.

* Increases the flow of blood to the area thereby providing more
nourishment to tissues.

* Requires no special apparatus or devices.

* Easy to do exercises, take only 10 minutes a day to do.

* Exercise schedule can be customized to suit your needs and
schedule.

* Exercises can be performed in a comfortable and private place
anywhere you choose.

* Results can be seen in a few days time with more significant
results in 2 weeks time.

* Overcomes embarrassment and develops confidence.

* Develops a healthy outlook towards your personal health and
sexual ability into later years.

A scientifically accurate understanding of the ejaculatory process and
Premature Ejaculation, allowing you identify and address the
factors/causes responsible for your specific case of premature ejaculation



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction, while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

As men age, the muscles surrounding the prostate (pc muscles) become less ecstatic and more difficult to control.
Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is!

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.


There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is

The best treatment for premature ejaculation is to train yourself to control it,
by spending just 15 minutes a day on 3 Simple Activities.

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

To last longer in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance

for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is!

The best treatment for Premature Ejaculation is to train yourself to control it, just by spending 15 minutes a day on 3 Simple Activities.

This PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Am afraid thar's not enough. Secondly, the timing is wrong, best time is 10pm to 4am
The best is sleeping for 8 hours.

The best treatment for Premature Ejaculation is to train yourself to control it,
just by spending 15 minutes a day on 3 Simple Activities.

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.


There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

To last longer in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance

for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is!

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!
No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail
and also experience the natural solution to premature ejaculation and erectile dysfunction!

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.


There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.
No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..
Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!
No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

To last longer in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance

for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is!

Finally revealed: An honest proven method to Naturally Stop your premature ejaculation,
have you lasting longer in bed tonight and made love the way you so desperately desire?

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation?
Call/Whatsapp 08023342859 or email irabormark@gmail.com to get the free eBook titled:

"How To Last Longer Tonight" delivered to your email.

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is!

Three Fingers Method of seminal retention has been practiced in China for more than 5000 years.
It is so easy and simple that anyone can learn it quickly and with considerable effectiveness.

Three Fingers Squeezing involves essentially this:

When the man feels that he gets close to the ejaculatory orgasm he has to press the mid-point between the anus and the scrotum with the three longest fingers of the right hand. This seals in the fluids and much energy.

Benefits and Advantages of the Penis Exercise:
Fitness is not just a fad; it is a lifetime behaviour that has benefits for both the mind and body. Studies have shown that regular physical activity increases lifespan and leads to a more relaxed and less stressful lifestyle.

Similarly, a healthy and fit penis ensures more active and satisfying sexual experiences:
Unique advantages of penis exercise are:

* Develops strength and stamina for longer-lasting sexual activity.

* Increases body awareness.

* Increases the flow of blood to the area thereby providing more
nourishment to tissues.

* Requires no special apparatus or devices.

* Easy to do exercises, take only 10 minutes a day to do.

* Exercise schedule can be customized to suit your needs and
schedule.

* Exercises can be performed in a comfortable and private place
anywhere you choose.

* Results can be seen in a few days time with more significant
results in 2 weeks time.

* Overcomes embarrassment and develops confidence.

* Develops a healthy outlook towards your personal health and
sexual ability into later years.

A scientifically accurate understanding of the ejaculatory process and
Premature Ejaculation, allowing you identify and address the
factors/causes responsible for your specific case of premature ejaculation



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction, while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

As men age, the muscles surrounding the prostate (pc muscles) become less ecstatic and more difficult to control.
Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is!

Being able to get a rock-hard erection is the dream of many men, especially men in their 40s and 50s. Most men do fine when it comes to having a good erection but sometimes things don’t go so well down there.

Sometimes you want to last just that little longer in bed and wish to have a long, sustained erection. If you’re struggling with getting or sustaining an erection then this article is all you need as it explains the science behind erection, foods for harder erections and some general tips as well.

If you don’t really want to use supplements or drugs for achieving solid healthy erections, then try some natural Viagra foods that are scientifically proven to help your erections. So here they are:


1. Pomegranates
Pomegranates have many benefits for men who want to achieve harder erections. Researchers from around the world are intrigued with the miraculous healing powers of this fruit.

The thing that makes pomegranates a beneficial food for erections is its influence on testosterone production. In addition, it also increases the nitric oxide production in the body and protects NO from other free radicals.

2. Spinach
Spinach truly is one of the best foods for harder erections for many reasons. Spinach has natural nitrates that convert into nitric oxide by the actions of the tongue and gut bacteria and nitric oxide is very important when it comes to erections. You can call spinach a natural steroid food because it is quite rich in phytoecdysteroids, like ecdysterone, which is beneficial for testosterone production.

Spinach is also high in ecdysterone that in one study gave better results than anabolic steroids. All the ecdysterone gathered into the body supports natural testosterone production and helps men achieve harder erections. Spinach also has a rich number of vitamins and minerals needed for nitric oxide and testosterone production.

3. Beets
Beets happen to be great for the heart, due to the fact they contain a massive amount of nitrates, which are compounds in the body that transform into nitric oxide.
The more nitrates you consume through food, the higher the nitric oxide that is released into your circulation, and thankfully, beets contain considerable amounts of nitrates. This is the reason that beets are one of the best foods for harder erections.

4. Porridge
A healthy diet and active lifestyle are the building blocks for great sex. Oats are good for you because they are good for your heart health, fill your belly and make you more energetic in bed.
They are packed full of soluble fiber that will help to clear cholesterol leaving blood vessels smooth and healthy, allowing blood to flow easily. Porridge comes under the list of top foods for achieving harder erections.

5. Garlic
It may make your breath stink a bit but it is an incredible sex food for men. Garlic functions as a nitric oxide booster and a potent NOS activator, which in turn increases blood flow to the penis leading to harder erections.
Incorporating garlic in your diet has also been proven in human beings to be more powerful at decreasing blood pressure as compared to the majority of pharmaceutical options.
And as you can imagine this is beneficial for harder erections, because high blood pressure can be one of the root causes of Erectile dysfunction.

6. Saffron
Saffron helps in healing the aches and pains of your body. It can make the body more sensitive to touch and feelings. This is also helpful in increasing the libido in men and women.
Though a bit expensive, it is quite beneficial for erections and you should consider consuming it on a daily basis.


7. Whole Grains
It is easier to have a harder and powerful erection if you consume more good carbs. But understand that there are good carbs and bad carbs.
The kind of carbs you get from sweets, candies etc. are bad for health and you don’t need them.
But, the kinds you get from whole grains are good for your health and testosterone production too.


8. Bananas
People with harder erections have healthier hearts. So you should eat bananas to get the potassium in the body which is a great way to improve heart health and blood circulation.
Eating enough potassium will modulate sodium levels and stop them becoming too high and this, in turn, reduces the risks of heart problems.

9. Wine
You might be surprised to hear this but the truth is that wine helps in getting a harder erection. It is a great source of the antioxidant phytochemical resveratrol which opens the arteries by enhancing the production of nitric oxide.
Nitric oxide expands the blood vessels and this is how Viagra works. But the key here is moderation. Wine, especially the red wine, when taken in moderation causes harder erections. Excess wine, however, will actually cause a decline in erection strength.

10. Walnuts
Walnuts are another one of the powerful foods for erections because they are incredibly high in arginine which will convert to Nitric Oxide which is crucial for strong erections.
Other nuts also contain arginine but walnuts are the king when it comes to boosting the strength of erections.

Another great way to improve erections is to do some exercises that work the stomach area as the increased blood flow to this area which is close to the penis will improve erections considerably.



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.



If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/whatsapp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is:

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember, With a Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

People who live sedentary lives and don’t get a lot of exercise are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Finally revealed: An honest proven method to Naturally Stop your premature ejaculation,
have you lasting longer in bed tonight and made love the way you so desperately desire.

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation?

Call/Whatsapp 08023342859 or email irabormark@gmail.com to get the free eBook titled:
"How To Last Longer Tonight" delivered to your email.

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is!