Opinionated:
Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel agency, shares 4 health signs from your body that you must never ignore.

Pain After Exercise

If you are someone who exercises (everyone should exercise by the way) and you realize that you feel significant pain after exercising, not just muscle soreness but long-term pain and swelling, you should never ignore this. This pain might indicate temporary muscle or bone damage that can become permanent. If you have constant pains after exercise, try cutting down your workouts, and be sure to apply ice to the painful area. If the pain persists, go see a physician.

Severe Head Pain

This doesn’t refer to normal headaches or migraines, but that ‘worst pain ever’ kind of headache with constant peaks within seconds or minutes. The headache becomes so intense that it not only affects your vision, but your mental functions. This isn’t a sign you should ever ignore. It’s advisable to go see a doctor for a checkup.

Losing Weight Without Trying

For most people, this is considered a blessing they embrace and even celebrate, but it is important to be careful when you notice this. Rapid or constant weight loss when you have done absolutely nothing and changed nothing in your diet, lifestyle, activity or exercise, can be indicative of an underlying health condition. You are better off not ignoring this and going for a medical checkup.

Always Very Thirsty

This could be normal for most people, but if you find out that you don’t usually feel very thirsty and all of a sudden it’s like you have to consume tankers of water to quench your frequent thirsts, it’s another sign you should pay attention to. Particularly if the frequent thirst is accompanied by any swelling or rapid weight gain or if it’s accompanied by nausea or fatigue, you should ensure you don’t ignore this sign and go for a checkup.

source: http://www.opinions.ng/4-health-signs-must-never-ignore/



cc: lalasticlala mynd44

Severe Headache is a normal thing for almost every hardworking men and women in Nigeria. Mental work is still tideous for core programmers, so I dont que in to this severe headache.

deji15:


Their Governors may be able to talk some sense into them. Even if they have no regard for their own lives, at least they should stop denting the image of the country.

if their parents advice or talk isn't enough is it the governor or president 's advice they will take...

you talk as if you did not attend secondary and primary school. this is normal in every class, you drink water during and after break. don't be sentimental.

checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

[quote author=luvinhubby post=49875024]

Reps ipsa loquitur NOT loquito I guess you are an ex seminarian. I Ejeme Aniogor my Alma Mater.

What Google is doing now is normal, if they don't do this don't be surprise that one day you have to subscribe or pay tax before you use whatsapp. Mark has stated the obvious to lots of companies. its a good competitive market, if Mark don't watch his back now and think twice about the mobiles stuffs he wants to take privileged or right from, Google will hit the market.

LET'S FORGET CELEBRITY GOSSIPS, REACTS POLITICAL
CRISES AND ALL WORTH NOT. ICT IS "TAKING THE WORLD "
AND WE BARELY HAVE PROGRAMMERS THAT CAN CODE
FROM SCRATCH TO MAKE LIVING OUT OF IT. WEATHER YOU ARE A COMPUTER SCIENCE STUDENT OR NOT WE CAN TEACH
YOU HOW TO MAKE LIFE SUCCESSFUL WITH CODING FOR
FREE 100%. WE EVEN DISCOVERED THAT NON COMPUTER
SCIENCE STUDENTS PERFORM BETTER IN THE FIELD OF ICT .
LOVERS OF I.C.T "WORLD" JUST DROP YOUR WHATSAPP
CONTACT ON THE PROGRAMMING CODE BELOW BY TYPING "HELLO GABRIEL".
$checker_Check.println("Hello..." ;
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];
if($lastname == "Anidiegwu" && $middlename == "Nonso" &&
$firstname == "Gabriel" && $emailaddress ==
"stepup2know@aol.com" ){
print = "identity_Authentic";
}
else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}
else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');
('eastend_computers');('L&L_computers');
('negycom_computers');('map_computers');
('24gig_computers');('satalink_computers');
('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming
languages');
}
function myfunction()
{
document.getElementById("programmer" ;
}
$appreciation =mysql_real_escape_string ($_POST
['Thanks_to_God']);
include ("everybody" ;
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays
['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

LET'S FORGET CELEBRITY GOSSIPS, REACTS POLITICAL CRISES AND ALL WORTH NOT. ICT IS "TAKING THE WORLD " AND WE BARELY HAVE PROGRAMMERS THAT CAN CODE FROM SCRATCH TO MAKE LIVING OUT OF IT. WEATHER YOU ARE A COMPUTER SCIENCE STUDENT OR NOT WE CAN TEACH YOU HOW TO MAKE LIFE SUCCESSFUL WITH CODING FOR FREE 100%. WE EVEN DISCOVERED THAT NON COMPUTER SCIENCE STUDENT S PERFORM BETTER IN THE FIELD OF ICT . LOVERS OF I.C.T "WORLD"JUST DROP YOUR WHATSAPP CONTACT ON THE PROGRAMMING CODE BELOW.

$checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

MAD GOAT, YOU DON'T KNOW THE DIFFERNCE BETWEEN FEDERAL AND STATE RESPONSIBILITY, ANUMANU

YOU ARE JUST BEING NAIVE, BECAUSE PEOPLE SAY, IS HE NOT 200% BETTER THAN B*HARI?

WHICH KIND OF COUNTRY BE THIS?

Ronaldo is a hustler, best of his time, world best but Quaresma sealed it up tonight. #hala Portugal

CHARITY COVERS MULTITUDE OF SINS.

I hate wp and wouldn't advise anybody to use it irrespective of its advantage. Youth of this days are very lazy and cannot afford their time to learn. why use already made template? why use wp? it's more secure when you develop a website on from scratch. We "Booking Africa Academy " can teach you how to develop a website using notepad ++, teach you how to build flashy animations without using plug-ins.
checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}
JUST BELIEVE YOU CAN DO IT. CHEERS!

checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}

checker_Check.println("Hello...";
if(isset($_POST['myidentity'])){
$identity= $_POST['Anidiegwu_Nonso_Gabriel'];

if($lastname == "Anidiegwu" && $middlename == "Nonso" && $firstname == "Gabriel" && $emailaddress == "stepup2know@aol.com" ){
print = "identity_Authentic";
}

else if{
$getArrays = mysql_fetch_assoc($phoneno);
$phoneno=$_POST['+234-706-548-65-08'];
echo $phoneno;
}

else{
(Anidiegwu_Gabriel.worked.At('cisco_computers');('eastend_computers');('L&L_computers');('negycom_computers');('map_computers');('24gig_computers');('satalink_computers');('bookingfrica_computers');
(Anidiegwu_Gabriel.Is('highly dedication with programming languages');
}
function myfunction()
{
document.getElementById("programmer";
}
$appreciation =mysql_real_escape_string ($_POST['Thanks_to_God']);

include ("everybody";
$message = "I love you all";
$_SESSION['season_and_out_of_season'] = $getArrays['message'];
echo $identity= $_POST['Anidiegwu_Nonso_Gabriel'];
echo $message;
}