₦airaland Forum

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JOEizu: Which one is MERCY JOHNSON and Tonto Dikeh's type??

Mercy Johnson and Tonto are both Gynaeiod.

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^You're welcome.

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Body types for men
1.)Ectomorph
An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.  Ectomorphs are the body type that is the most resistant to weight gain due to a fast metabolism. In other words, ectomorphs are often able to overeat, while gaining little or even no weight. This body type is mainly characterized by it’s lack of mass, i.e. ectomorphs tend to have little body fat, are only lightly muscled and have a small frame (and joints). Because they have little fat, bone and muscle, ectomorphs naturally weight less and would be at the lower end of the BMI scale.

Typical Ectomorph Traits include;
Small “delicate” frame and bone structure, flat chest, small shoulders, thin lean muscle mass, they find it hard to gain weight and fast metabolism

Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.  However, even the skinniest of guys can bulk up. Yes, it’s harder but if you’re willing to put in the hard work it can be done.
[img]http://t1.gstatic.com/images?q=tbn:ANd9GcRnnG9PPec6K0gTgDV7PfbJmYvaXyIHRs0Mt1DKrKmyoA03PDLd[/img]

2.)Mesomorph
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.  

Typical Mesomorph Traits include;
They are athletic, have a generally hard body, well defined muscles, rectangular shaped body, strong, gains muscle easily and gains fat more easily than ectomorphs.
The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.  

The mesomorph body type is the most desirable body type for men because muscle mass is greatly celebrated in men.
[img]http://t3.gstatic.com/images?q=tbn:ANd9GcRShDVu0kaePE83dEdXBNOT01_qaT_NOQR9EK9SKh7E9pD0lK_w[/img]

3.)Endomorphs
The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

Typical endomorphs traits include; soft and round body, they gain muscle and fat very easily, they are generally short and of "stocky" build, round physique, finds it hard to lose fat and they have slow metabolism.
Endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.

Once you know you are endomorph, you know that you were born this way. Your propensity to gain weight is in your genes.  It’s not your fault that you gain weight easily. Once you understand that, you can stop blaming yourself for who you are and start educating yourself on how to maximize your body's potential.
[img]http://t2.gstatic.com/images?q=tbn:ANd9GcRd047iTidg1OIOH8hSK8UcAjL2ePKL4aaYGBtXGQszm2BB4oCP[/img]

Source

Which body type are you?

BODY TYPES FOR FEMALES

1.)Gynaeoid body
Curvaceous hips with a tapered, small waist are the prominent features for Gynaeoid women.  They have small to medium shoulders and the breasts vary in size.  The hips and thighs curve outwards and weight gain occurs only below the waistline. 

Gynaeoid women tend to have a predominance of the female hormone oestrogen, (oestrogen dominance) which targets the uterine region, the hips, thighs and breasts. Excessive oestrogens promote fat deposition around the lower parts of the body as well as cellulite.  If weight loss is attempted by following a very low fat low calorie diet, there is a reduction from the breasts, shoulders and arms etc., but alas not from the thighs and buttocks.
https://www.cabothealth.com.au/upload/userfiles/images/ebcfd63b5e29c4d32eef636e26299899.jpg

2.)Android body
Android body types are characterised by broad shoulders, a large rib cage and strong shapely muscular limbs.  Android body types are somewhat straight up and down with a narrow pelvis and hips that do not curve outwards.  The waistline is not accentuated.

Android women have an anabolic metabolism, which leads to a body building tendency, so strength, both physical and mental, are prominent characteristics.  Many good athletes are Android shaped. Weight gain occurs in the upper part of the body and on the front of the abdomen, so that an apple-shape may develop.
https://www.cabothealth.com.au/upload/userfiles/images/f661b823f88b5311d4176e98bc814e80.jpg

3.)Thyroid body
Thyroid body types are characterised by relatively long limbs with fine, narrow bones.  They often become dancers and models, and can be described as having a 'race-horse' or 'greyhound' appearance. 

Thyroid women consume stimulants in excess.  These include; caffeine, nicotine, diet pills etc.  A high metabolic rate allows them to eat generously with little or no weight gain.  Of all the body types, Thyroid women are least likely to develop cellulite, but if it does occur, it will be on the buttocks and backs of the thighs.
https://www.cabothealth.com.au/upload/userfiles/images/6a68569b7a35e192e40efa95e4196ed4.jpg

4.)Lymphatic body
Weight gain occurs over the entire body in Lymphatic women, which gives them a 'cuddly baby doll appearance'.  Weight gain occurs very easily for Lymphatic women, as the metabolic rate is very slow, accompanied by a dysfunctional lymphatic system.  Cellulite is common in this body type with deposits of fat swollen with lymphatic fluid, giving a dimpled appearance on thick puffy limbs. 

For Lymphatic women exercise is not the favourite actitivity.  Guidance by a nutritionist is the best way forward to reduce obesity and cellulite, by replacing it with nourishment and vitality.  Excellent and long lasting results are then achievable.
https://www.cabothealth.com.au/upload/userfiles/images/62c840ab670462dc5d065d6df4fcdc96.jpg

http://www.cabothealth.com.au/the-four-body-types

https://www.weblyest.com/files/articles/513/1365120991.gif

At first this one may be hard to see, but if you begin to scan back and forth across the image you will notice that the squares in your periphery begin to rotate. As soon as your eyes stop moving, however, rotation will cease.


https://www.weblyest.com/files/articles/513/1365121257.gif
No, this is not an animated GIF. The image really is static. Notice that when you look at any individual point dead on, it will stop moving. This powerful illusion is derived from interacting color contrasts and shape positions within the image.

https://www.weblyest.com/files/articles/513/1365121016.gif
This is a rather famous illusion of an impossible object. It has two rectangular prongs at one end that morph into three cylindrical prongs at the other.

https://www.weblyest.com/files/articles/513/1365121037.gif
Another famous illusion, this one was recently rediscovered in a cafe wall at the bottom of St. Michael’s Hill. Although the lines appear to be diverging from one another they are in fact quite parallel.

https://www.weblyest.com/files/articles/513/1365121115.gif
This is a classic illusion named after Ludimar Hermann who discovered it in 1870. At every point where the white lines intersect our eyes perceive a gray, shadowy blob. If you look directly at one of the intersections though, the blob disappears.

https://www.weblyest.com/files/articles/513/1365121134.gif
Also known as the pac-man illusion, if you stare at the center cross for a couple seconds you will begin to perceive a green disco going around the circle of magenta discs. After a few more seconds the magenta discs will gradually begin to fade away until all you see a green disc going in a circle around the cross (if you’re having trouble seeing it move closer to the screen).

https://www.weblyest.com/files/articles/513/1365121158.gif
Named after Robert Jastrow in 1889, the bottom figure appears to be larger although they are both the same size. This is because the shorter edge of “A” is directly adjacent to the longer edge of “B”.

https://www.weblyest.com/files/articles/513/1365121242.gif
Found in virtually every psychology textbook in the world, the two monsters in this illusion are in fact the same size. Your brain automatically adjusts images that it perceives to be distant in order to compensate for the fact that they are larger than they seem.

https://www.weblyest.com/files/articles/513/1365121293.gif
If you stare at the dot in the center and move your head away from the screen the rings will start to rotate. Now gradually get closer again…they change direction!

https://www.weblyest.com/files/articles/513/1365121339.gif
Created by web designer Nobuyuki Kayahara, some people at first see the figure spinning clockwise while others see it spinning counterclockwise. Don’t spend too much time trying to decipher it though, you could be here all day.

https://www.weblyest.com/files/articles/513/1365121383.gif
This illusion was named after Johann Karl Friedrich Zöllner and consists of parallel lines that appear to be diagonal. You may need a ruler for this one.

Seems chillaz is a Hausa girl.
Even as she take cover everything see as she still fine.
All the others with their yam legs and jaga jaga weavon still dey loose the comtest.