₦airaland Forum

mimiwems:
How often do I take it.? There is no clear limit as to how much Apple Cider Vinegar an individual can or should ingest. However, one should remember that, as with anything in life, one can have "too much of a good thing".For a delicious, ideal pick-me-up at home, work, sports or gym, we recommend taking the Bragg Vinegar Health Drink 3 times daily - upon arising, mid-morning and mid-afternoon. To make the drink, stir 1 to 2 tsps Bragg Organic Vinegar in 8 oz. Glass Purified Water and (optional) to taste 1 to 2 tsps Organic Honey, 100% Maple Syrup, Blackstrap Molasses, or 4 drops herb Stevia.

Is it okay to take the Apple Cider Vinegar by itself?It is recommended that you take the Apple Cider Vinegar diluted with water or juice. Because Apple Cider Vinegar acts like a sponge, drawing toxins from the body tissues, it may cause you discomfort if you choose to digest the vinegar using spoonfuls only.

Benefit
1. Tame tummy troubles.
2. Prevent indigestion.
3. Help clear a stuffy nose.
4. Help for hiccups.
5. Soothe a sore throat.
6. Reduce swelling.
7. Extinguish exhaustion.
8. Relieve nighttime leg cramps.
9. Banish bad breath.
10. Fight yeast infections.
11. Foot or skin fungus.
12. Control blood sugars.
13. Boost weight loss.
14. Lower blood cholesterol.
15. Hair rinse.
16. Facial mask.
17. Skin toner.
18. Soothing bath soak.
19. Teeth whitener.
20. Invigorating foot soak.
21. Sunburn remedy.
22. Alleviate age spots.
23. Natural deodorant.
24. Acne remedy.
It is working for women and they are testifying by the power and grace of God
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