₦airaland Forum

Health Tips : Fear Of Serious sore throat ? Sign and Preventions

A sore throat is a common health complaint, especially amongst children. While most sore throats are a result of a cold or flu virus, hay fever or other allergies, they can also be a symptom of a more serious conditions. The South African Pharmacist's Assistant recommends seeing a doctor as soon as possible if any of these factors apply to you:


1. Swelling of the neck and/or tongue

Swelling and pain in the neck is often the result of inflamed or enlarged lymph glands, the NHS explains. Lymph glands (also called nodes) often swell in response to an infection in the body. Swollen glands can be caused by tonsilitis, glandular fever and even the common cold. Unfortunately, glandular inflammation can also be a symptom of cancer, HIV, lupus and syphilis.

As in the neck, swelling in the tongue coupled with a sore throat is usually caused by an infection such as pharyngitis, tonsilitis, strep throat or laryngitis. Because swelling in the tongue can restrict breathing, it is always best to seek medical treatment immediately.


2. A skin rash

A skin rash along with a sore throat is often an indication of childhood illnesses such as chickenpox, measles and rubella, Medline Plus explains. These conditions can be severe, leading to secondary infections or even death.

3. Fever

A sore throat can often be accompanied by fever - especially in children suffering from a viral or bacterial infection. In babies and young children, a fever should always be taken seriously. If your child's temperature measures over 37°C or you suspect your child has a fever but have no thermometer to measure their temperature, seek medical attention urgently. Untreated fever in babies and young children can result in serious complications such as seizures.

4. Stiff neck

A stiff neck together with a sore throat are signs of meningitis - a serious, life-threatening infection of the membranes surrounding the brain and spinal cord. Those suffering from meningitis often have difficulty moving their chin towards their chest. Other symptoms can include fever, nausea, vomiting and sensitivity to light.

5. Drooling

Drooling with a sore throat may be a sign that that the sick person is having difficulty swallowing. This should be addressed quickly, especially in children, as difficulty swallowing can result in dehydration and other complications.

Other scenarios that warrant a trip to the doctor:

- Sore throat lasts longer than seven days or that has not responded to treatment after a week
- If you are pregnant and notice any other symptoms, especially fever

Read More - See The 9 ways to prevent Serious sore throats Here - https://www.bestlegacy.com.ng/2018/12/health-tips-9-ways-to-prevent-sore.html

- If you suffer from an immune-comprising condition such as diabetes, HIV or cancer

Remember, when in doubt, phone your doctor to see if you need to book an appointment. When it comes to health, it is always best to be safe rather than sorry.

A urinary tract infection (UTI) is, quite literally, a pain. It’s typically caused by E. coli bacteria, which normally lives in the colon and around the anus. Women tend to get UTIs more often because the urethra is shorter and closer to the anus than it is in men.

Because of improper wiping or sexual intercourse, this bacteria enters the urinary tract through the urethra and multiplies in the bladder, its most common target.

This can result in cystitis, an infection which brings about an inflammation of the bladder. If left untreated, it can spread to any part of your urinary system from your urethra to your kidneys and cause excessive discomfort.

So how can you find out if you have a bladder infection before it becomes more severe? If you display any of these seven symptoms, you’ve got a strong chance of having an infection.

It’s also important that you consult your doctor for a medical history and physical exam – after that, your doctor may request lab tests to help diagnose the cause of your symptoms before you can begin targeted treatment.

1. Dysuria (painful urination)

Experiencing stinging pain, discomfort or a sharp, burning sensation whilst you’re urinating? You’re suffering from dysuria. According to Dr Thomas Michels, dysuria is present at least occasionally in approximately 3% of adults older than 40 years, and it’s especially common in women. It’s a classic tell-tale sign that you may have a UTI such as cystitis or urethritis (an infection of the urethra).
Read more: Health : The 5 body odours that could mean you have a disease

2. Frequent urination

When you’ve gotta go, you gotta go. But if you find yourself going to the bathroom more than eight times a day or waking up during the night to urinate, you may need to go to a doctor.
Frequent urination can be indicative of interstitial cystitis, a UTI that causes inflammation of the bladder muscle layers and pain in the pelvic region. With this condition (which, unlike common cystitis, isn’t caused by bacteria), you’ll feel the frequent need to urinate, even if you only produce a small amount of urine.


3. Urinary urgency

This is when you feel an overwhelming need to urinate immediately – as in now. Going hand in hand with frequent urination, you might find yourself needing to rush to the restroom and the urge to do so very suddenly. Urinary urgency can also be a sign of interstitial cystitis, as it may be accompanied by pain or discomfort in your bladder or urinary tract.

4. Lower abdominal tenderness and lower back pain

If you’re feeling sensitive around your abdominal region, chances are you could be suffering from cystitis. Pressure on your pelvis, particularly around the pubic bone, can cause some serious discomfort, especially when coupled with frequent, painful urination.
Likewise with lower back pain: when a bladder infection remains untreated for a long time, it can spread from your bladder to your kidneys, causing you to experience a dull pain in your lower back and sides. That’s an indicator of pyelonephritis, or kidney infection, which is more serious than cystitis. Other signs of pyelonephritis to look out for include shaking, high fever, nausea and vomiting.

5. Blood in urine

From light-pink to dark-red or cola-coloured with clots, haematuria – or blood in the urine – is a huge tip-off that you have a bladder infection. But how does the blood get into your urine in the first place? It’s due to a leakage of red-blood cells from your kidneys or other parts of your urinary tract. UTIs and pyelonephritis are the likely culprits behind the leaks. In the case of UTIs, however, haematuria can be microscopic (meaning the blood cells are only visible through a microscope).

See more from the source - https://www.bestlegacy.com.ng/2018/12/health-7-warning-signs-that-youve-got.html

Relationship Tips : 5 Signs He’s Totally In Love With You Even If He Hasn’t Said It Yet
23:59:00 - Relationship Tips

When you’re dating someone wonderful and you’re in a constant state of being minutes away from dropping the L-bomb, it can be super-stressful trying to figure out whether he’ll say it back. Even if he hasn’t used the word ‘love’ yet, you can easily discern how he feels from how he treats you. Here are the five ways to tell if he loves you back.

1. You can see it in his smile:

You know the smile – you see it at the strangest moments, like when you’re sitting together on the couch shoving popcorn down your throat and watching series. You notice it when he has absolutely no reason to smile. It’s almost like he can’t keep it off his face when he’s around you.

2. He’s protective of you and your feelings:

If he defends you, takes your side in arguments and never hurts you, it’s a sure sign that you mean a lot to him. Like, a lot.


3. He’s always lending you a helping hand:

Even if you don’t need it, a guy who’s totally in love will always try to make your life easier through small acts of kindness. Whether it’s doing a chore you hate (simply because he knows you hate it) or helping you prepare for that major interview, he’s constantly finding small, sweet ways to help a sister out.

4. He finds little ways to make your day:
Continue reading from here: - https://www.bestlegacy.com.ng/2018/02/relationship-tips-5-signs-hes-totally.html

Latest Job Vacancies: ARM Life Plc Fresh Graduate & Exp. Job Recruitment ( 7 Positions)
14:20:00 - latest Jobs

ARM Life is the insurance subsidiary of Asset & Resource Management Company Ltd (ARM). Its parent company, ARM is one of the largest non-bank financial services firms in Nigeria with a focus on asset management. Established in 1994, ARM started operations as a traditional asset management company specialising in the management of quoted equities and fixed income securities.



We are recruiting to fill the following positions below:

1.) Marketer

Location: Lagos

Deadline: Not Specified.

ARM Life is the insurance subsidiary of Asset & Resource Management Company Ltd (ARM). Its parent company, ARM is one of the largest non-bank financial services firms in Nigeria with a focus on asset management. Established in 1994, ARM started operations as a traditional asset management company specialising in the management of quoted equities and fixed income securities.

We are recruiting to fill the position below:

Job Title: Marketer

Location: Lagos

Job Description

To market an insurance products Like Flexible savings, Education Investment, Retirement Savings Plan to the needy whereby the successful F.A will entitle To double income with less working hours

Application Closing Date
Not Specified.

How to Apply
Interested and qualified candidates should send their Applications and CV's to: oluwaseun.oniyide@armlife.com.ng


2.) Financial Adviser
Location: Lagos

Deadline: Not Specified.

ARM Life is the insurance subsidiary of Asset & Resource Management Company Ltd (ARM). Its parent company, ARM is one of the largest non-bank financial services firms in Nigeria with a focus on asset management. Established in 1994, ARM started operations as a traditional asset management company specialising in the management of quoted equities and fixed income securities.

We are recruiting to fill the position below:

Job Title: Financial Adviser

Location: Lagos

Job Description

To market an insurance products Like Flexible savings, Education Investment, Retirement Savings Plan to the needy

Requirement

Candidates should possess relevant qualifications.

Remuneration

The successful F.A will be entitled to double income with less working hours

Application Closing Date
Not Specified.

How to Apply
Interested and qualified candidates should send their CV's to: Oluwaseun.Oniyide@armliffe.com.ng

3.) Business Relationship Management / IT PMO

For more details and to apply, visit here - https://www.bestlegacy.com.ng/2018/02/latest-job-vacancies-arm-life-plc-fresh.html

Latest Jobs And Career: Erisco Foods Limited Fresh Job Recruitment (6 Positions)
13:42:00 - Career, latest Jobs

Source - www.bestlegacy.com.ng

Erisco Foods Limited is a leading manufacturer of Tomato paste and other made in Nigeria drinks and food products and the 4th largest tomato paste producing company in the world.

We require the services of qualified individuals to fill the following positions below:

1.) Trailer Driver
Location: Lagos

Deadline: 28th February, 2018.

Erisco Foods Limited, a leading manufacturer of Tomato paste and other made in Nigeria drinks and food products and the 4th largest tomato paste producing company in the world, is hereby seeking to employ the services of qualified individuals to fill the position below:

Job Title: Trailer Driver

Location: Lagos

Job Qualifications

Minimum of an S.S.C.E. qualification
Must be resident in the Lagos mainland.
Must have a valid Driver's License.
Must be familiar with Lagos road network and very comfortable driving long distances.
Must have at least 5 years driving experience on trailer.

Application Closing Date
28th February, 2018.

Method of Application
Interested and qualified candidates should send their CV’s to: recruitment@eriscofoodsltd.com.ng

2.) Driver

Location: Lagos

Deadline: 28th February, 2018.

Erisco Foods Limited is a leading manufacturer of Tomato paste and other made in Nigeria drinks and food products and the 4th largest tomato paste producing company in the world.

We require the services of qualified individuals to fill the position below:

Job Title: Driver

Location: Lagos

Requirements

Minimum of S.S.C.E.
Must be resident in the Lagos mainland.
Must have a valid Driver's License.
Must be familiar with Lagos road network and very comfortable driving long distances.
Must have at least 5 years driving experience.

Application Closing Date
28th February, 2018.

Method of Application
Interested and qualified candidates should send their CV's to: recruitment@eriscofoodsltd.com.ng

3.) Area Sales Manager - Ogun, Oyo & Kwara

To Continue and check for more details, click here https://www.bestlegacy.com.ng/2018/02/latest-jobs-and-career-erisco-foods.html

Latest Job Vacancies: International Organization for Migration (IOM) Fresh Job Recruitment (3 Positions)

International Organization for Migration (IOM) - Established in 1951, IOM is the leading inter-governmental organization in the field of migration and works closely with governmental, intergovernmental and non-governmental partners. IOM is dedicated to promoting humane and orderly migration for the benefit of all. It does so by providing services and advice to governments and migrants.

We are recruiting to fill the following positions below:

1.) Resource Management Officer

Location: Borno

Deadline: 26th February, 2018.

International Organization for Migration (IOM) - Established in 1951, IOM is a Related Organization of the United Nations, and as the leading UN agency in the field of migration, works closely with governmental, intergovernmental and non-governmental partners. IOM is dedicated to promoting humane and orderly migration for the benefit of all. It does so by providing services and advice to governments and migrants.

We are recruiting to fill the position below:

Job Title: Resource Management Officer

Location: Maiduguri, Nigeria
Classification: Professional Staff, Grade P2
Type of Appointment: Special short-term graded, Six months with possibility of extension
Estimated Start Date: As soon as possible

Context

The North Eastern part of Nigeria has witnessed an increase in violence since the beginning of 2015, causing a major humanitarian crisis. More than two million individuals have been displaced as a consequence of the intensified attacks by the insurgents, as well as the counter-insurgency activities of the Nigerian Government, with the highest number of displacements taking place in Borno, Yobe, Gombe and Adamawa States.
In order to support the Government of Nigeria strengthen the humanitarian response in the North east, the Humanitarian community is working towards expanding its scope of intervention beyond Maiduguri into priority satellite sites in newly accessible areas. This however brings to light the need for increased accommodation and office space to meet the growing numbers of staff in Maiduguri. IOM and participating partners are improving the access and service delivery to beneficiaries in the conflict-affected areas through the establishment of humanitarian hubs in Maiduguri and other strategic locations.
Under the overall supervision of the Chief of Mission (CoM) and the direct supervision of the Resource Management Officer (RMO) in Abuja, the successful candidate will be responsible and accountable for monitoring of the budgetary, financial, human resources and administrative functions of the Maiduguri sub-office. S/he will also contribute to providing recommendations aiming at increasing effectiveness and efficiency of resource management in the Maiduguri sub-office.

Core Functions / Responsibilities

Monitor financial management, particularly in the Maiduguri sub-office, including the oversight of financial expenditures and accountability. Undertake financial analysis of all activities in the assigned sub-offices.
Coordinate with senior management the preparation of donor financial reports in accordance with IOM regulations and established procedures.
Assist in forecasting cash flows according to activities in the Mission and ensure daily control of funds disbursed; verify that funding is received in accordance with donor agreements.
Participate in the preparation and draft portions of the annual budget for the Mission, and assist in the preparation of budgets for new programmes.
Inspect payroll versus budgets, ensuring that salaries are correctly allocated to projects consistent with IOM's projectization criteria.
Make recommendations on procedural improvements and assist in training local staff in the relevant areas of administration and finance.
Assist in the supervision of the Mission’s administrative functions, and other related activities, in accordance with the Organization’s policies and procedures.
Monitor the implementation of procurement, logistics, facilities maintenance, guest house administration, asset administration, and transport support within established internal control mechanisms.
Evaluate, monitor and update the database of vendor/contractor accreditation and evaluation status to ensure a pool of reliable vendors and contractors.
Establish and monitor a tracking system of commodities, supplies, and equipment and project assets in the mission.
Liaise with other internal functional units of the Mission, and support the supervisor in liaising with banks, donors and government counterparts and other stakeholders as required in the performance of the accounting function.
Liaise with relevant units at IOM Abuja with regard to the financial and administrative activities of the Mission.
Perform such other duties as may be assigned.

Required Qualifications and Experience
Education:

Master's Degree in Finance, Accounting, Business Administration or a related field from an accredited academic institution with two years of relevant professional experience; or University Degree in the above fields with four years of relevant professional experience.
Professional certification as chartered accountant (CA) or certified public accountant (CPA), Chartered Institute of Management Accountants (CIMA), or Association of Chartered Certified Accountants (ACCA) will be a distinct advantage.

See the full details and how to apply here - https://www.bestlegacy.com.ng/2018/02/latest-job-vacancies-international.html

Jobs And Career: Julius Berger Nigeria Plc Commercial Internship Programme 2018
13:10:00 - Career, latest Jobs

See more latest jobs for Nigerians at the source - www.bestlegacy.com.ng

Julius Berger Nigeria Plc (Julius Berger) is a leading construction company offering integrated solutions and related services. Julius Berger specializes in executing complex works that require the highest level of technical expertise and Nigeria-specific knowhow.

We appreciate your interest in our company. Our success largely depends on the passion, precision and competence of our employees from. Become part of our team and help us in the realization of innovative and pioneering engineering projects. Experienced professionals and young professionals, we offer opportunities in technical and commercial fields. Take the chance and apply online with us.

We are recruiting to fill the position below:

Job Title: Commercial Intern

Location: Abuja
Duration: Approx. 5-6 months Summer / Winter Semester 2018

Tasks
Support with:

Income
Quarterly financial statements
Cost control
Accounting
Other commercial processes

Conditions

Business studies from the 4th semester
User knowledge MS Office
Good English and German language skills
Interested in working in multi-cultural, international project teams

Offer
You will receive a monthly fee from us. Furthermore, we organize health care, flight, visa and accommodation on site. They work in a multinational team with more than 550 European and about 8,000 Nigerian employees.

Application Closing Date
Not Specified.

Method of Application
Interested and qualified candidates should:

Apply here https://www.bestlegacy.com.ng/2018/02/jobs-and-career-julius-berger-nigeria.html

Health Tips : See How To Remove The Pain In The Back And Neck Forever
19:59:00 - Health

Read more at www.bestlegacy.com.ng

Neck pain is pain that occurs in the area of the cervical vertebrae in the neck. Because of its location and range of motion, the neck is often left unprotected and subject to injury.

Meanwhile, pain in the back or neck area can be acute, which comes on suddenly and intensely or chronic, which can last for weeks, months or even years. The pain can be continuous or intermittent.

Here is why we provide this lovely article for you.

A neck pain and pain in the back is often a result of an injury, a degenerated vertebrae, strained muscles, hernia disc, or stenosis of the spine. Also, it can be caused by age, poor body posture, heavy loads, or folded back, as well as exercise, insomnia, and reading in bed.

The following tips can be of great help to treat the pain in the back:

-Try exercises and stretches to treat back pain, and avoid sitting for hours. Instead, stand up and move around occasionally.
-Pain may sometimes be caused by deformed and overused mattresses, so you should change yours if it is older than 5 years
-You should never sleep on the belly as this worsens the pain
-You should often go walking or running, and try hiking as well
-You should not lift or carry heavy loads, as this may cause an injury, or damage the joints of the spine.
-If you have small children, you should take the child in the arms, crouch and slowly lift it with the thigh muscles, not the back.
-In all activities, especially when carrying bags, babies, or brushing the teeth, bend the knees.

The pain in the shoulders may be caused by:

-Stiff shoulder
-Fracture of the bone on the hand
-Dislocation injury
-Unstable joints
-Stretching
Meanwhile, thepain in the neck can also be acute, and last less than 4 months, or chronic, and last longer. It can be caused by:
-Damaged or stretched neck structures (tendon, ligament, muscle)
-Sedentary lifestyle
-Physical inactivity
-cramps
-Bad posture for walking or sitting,
-Stress
-over-stretching
-bad sleeping position

The following tips can help you relieve neck pain:

–Reduce stress, as it causes various health issues, and try to relax, meditation, yoga, or everything that calms you.
–Try massages, as they relax the muscles
–Apply cold and hot compress on the aching areas on every few hours.–Exercise regularly, and move the neck muscles in order to relax them.
–You should change the position in which you sleep or the pillow. Feather pillows are soft for the head and neck. Also, memory foam pillows adapt on the neck and the head.

Avoid hard or high pillows as they cause stiffness of the neck. If you sleep on one side, you should not curve the spine. Use a travel pillow when traveling, as well as proper joint support.

Read more st www.bestlegacy.com.ng

Relationship Tips : The 5 most Common Relationship Issues and How to Settle Them.
19:30:00 - Other Tips, Relationship Tips


Relationship issues

Every relationship is one of a kind, however most relationship issues are essentially the same. Couples specialists tend to see indistinguishable issues crop up continually, which is very news for you. Why? Since the experts know a modest bunch of savvy arrangements that as a general rule stop the issue from developing in any way.
“Most clashes have a tendency to be brought on by a breakdown in communication,”says Ginnie Love, Ph.D., a psychotherapist in private practice in South Florida. “At the point when couples impart their sentiments to each another, they go to a more profound level of closeness, and thus, they keep away from fault and blame dispensing amid differences.” Ready to recover the affection without arriving on a guide’s lounge chair?
Here are the main 5 relationship issues that advisors see—and how to alter them quick.

1. “MY PARTNER DOESN’T UNDERSTAND OR LISTEN TO ME.”

Fix it: Force yourselves to talk—truly try.

Build up a real day by day registration meeting with each other to talk about both your sentiments and the matter of running your coexistence, says Marni Kinrys, a relationship mentor in Los Angeles, originator of The Wing Girl Method and writer of digital book That’s Not How Men Work.
Amid these sessions, make up for lost time with each other about what’s happening in your lives, and make certain to hover back to remaining details. “For instance, if your accomplice sent you an email about weekend arrangements and you didn’t react, ensure that you say something like ‘I got your email, I chipping away at it and this is the place I’m at,'” says Kinrys.

While you talk, use intelligent listening—rehashing what your accomplice said to you back to them. “It’s stunning how much miscommunication originates from our error of what the other individual has said alongside us having not really tuned in,” says Love. Rather than centering and listening to our accomplices eagerly, we frequently are setting up our answer in our heads which prompts lost informing. At last, set up some simple to-recall standard procedures: No telephones or tablets to occupy you, no hindering and no hollering (meet in broad daylight in the event that you can’t resist the urge to raise your voices)

2. “WE’RE NOT ON THE SAME PAGE WHEN IT COMES TO MONEY.”

Fix it: Get to the base of your convictions.

Diverse cash identities—spenders and savers—frequently wind up together—additionally regularly wind up belligerence a considerable measure about their accounts.
“When you and your accomplice hold diverse perspectives about cash, you need to take an ideal opportunity to disclose to each other why you approach your accounts the way you do,” says Kinrys.
“When you and your accomplice hold diverse perspectives about cash, you need to take an ideal opportunity to disclose to each other why you approach your accounts the way you do,” says Kinrys.

What’s more, don’t hold up to acquire it up the warmth of another contention. Profit date where you talk about not just setting up objectives, a financial plan, and way of life desires, yet your emotions encompassing cash. “Be in advance—possibly your family was misers and that is the reason you’re so tight with money,” says Kinrys. “Listen to your accomplice’s perspective and attempt to meet in the center.”

3. “WE ALWAYS ARGUE ABOUT HOUSEHOLD CHORES.”

Fix it: Start expressing gratitude toward each other.

“Quarreling over who pays the bills, cleans, does garden work or clothing, is more about feeling acknowledged and getting credit than doing the genuine undertaking,” says Melissa Cohen, LCSW, a couples advisor in private practice in Westfield, New Jersey. It’s anything but difficult to have a craving for nothing you do is ever sufficient in the event that you don’t get any credit. “We see what we do yet don’t generally see what our accomplice does,” says Cohen. To move beyond the “I accomplish more than you” contention, begin by making a society of thankfulness for what your life partner does, instead of concentrating on what they don’t.

Thank your accomplice for each easily overlooked detail she does and request that her arrival the support, says Cohen. At that point, take an ideal opportunity to record everything that makes your home capacity—how to clean the kitchen, who’s accountable for purchasing presents, recalling birthdays, getting the tires pivoted on your auto. Recognize a lead and a backing for every part so that there are no false impressions. “The essential individual ought to be the individual who is more specific about the occupation,” says Cohen.
For instance, in case you’re extraordinary with cash and your companion isn’t, then you ought to pay bills. This will forestall micromanaging of undertakings—which can just prompt additionally contending.

4. “OUR SEX LIFE ISN’T WHAT IT USED TO BE.”

Continue reading from here - https://www.bestlegacy.com.ng/2018/02/relationship-tips-5-most-common.html

Health Tips : The 3 Easiest Ways To Keep Your Stomach Flat No Matter What You Eat
19:53:00 - Health

Read Health Tips in the store at www.bestlegacy.com.ng

In this challenging world of today, Who doesn’t want a flat stomach? Especially since tight dresses and crop tops are taking the fashion world by storm again. In his usual ways, Your darling writer Owolabi Victor have some little tricks and tips that you can use in order to keep your stomach flat year round. The following are the Easiest Ways To Keep Your Stomach Flat No Matter What You Eat:

1. Don’t eat 4 hours before you go to bed…

Think about it, if you are eating, then retiring to your bedroom right away and dozing off to sleep, you’re not actually taking the time to let your food properly digest, and it doesn’t give you the opportunity to burn off those calories during your everyday activities. Therefore, the weight is just going to sit on you, and you’re going to gradually start noticing that bulge in your stomach area getting bigger and bigger!

2. Drink a bottle of water before and after you eat

Not only is water good for you, but it can also trick your body into thinking that it is fuller than it actually is. If you drink a bottle of water before you eat, you’ll avoid the urge to overeat, and by drinking a bottle of water after you eat, you will once again secure that full feeling in your body..
Don’t worry about the water weight, it’ll drop off pretty quickly obviously.

3. 25 crunches before bed, 25 crunches when you wake up

This is mandatory! You didn’t think that you were going to be able to get flat stomach by doing literally ZERO exercise, did you? Even still, 50 crunches a day is not so bad. Once you get into the habit of it, you’ll even start to find the routine to be quite a breeze.

Read Health Tips in the store at www.bestlegacy.com.ng

Safety Tips: See these 10 golden rules that can make you to come out from your Depression
17:39:00 - Health, Opinion / Safety Tips, Other Tips

Read more Useful tips from the source -- www.bestlegacy.com.ng

People are struggling every day to make ends meet. People are dying in poverty, debt, and dejection. Depression is eating deeper into the psyche and mindsets of the common person on the streets.

Suicide is growing at a geometrical rate. When the economy was crawling, people could still cope; now the economy is not crawling anymore, it is stagnant.

Why are people depressed? Why are people losing jobs, closing down businesses and committing suicide? What difficult times we live in. What end to this hopelessness? In Nigeria, hardly can you hear of people committing suicide. It was alien to us. However, the reverse is the case: problems and challenges are forcing people to terminate their lives. Now, what are the tripartite relationship between depression, suicide, and security?

What does your security have to do with depression and suicide? Definitely, there are relationships and I will explain how and why. What is security? According to Dr Ona Ekhomu, in his book, Effective Personal and Corporate Security, he defined security “as the absence of danger and or loss.” That means when we feel secure inside, we are free from the danger of depression, which culminates to suicide.

Depression according to the Oxford dictionary is “a medical condition in which a person feels very sad and anxious and often has physical symptoms such as being unable to sleep, etc.” The same Oxford dictionary defines suicide as “the act of killing yourself deliberately.” I am not talking about the physical part of protecting yourself with personal bodyguards or escorts; I am talking about protecting your mind from the vicissitudes of live. It is about staying strong while things fall apart around you.

When you secure and protect your mind, you will let go of your problems and challenges. Depression is a disease of the mind. You must protect your mind from danger and loss of hope. People are killing themselves because they have nowhere to turn to. They have nobody to talk to or lean on in their days of pains and loneliness.

These are the reasons why people commit kill themselves:

· They are confused and there is nobody to console them

· They are unhappy and down emotionally

· They are looking for companionship and comradeship

· They are emotionally inept to control their problems

· They are overwhelmed with too many challenges beyond their control

· They lack emotional intelligence.

Again, how do they come out of these challenges looking stronger and brighter? These are the tips I will be sharing below. I call these the how of avoiding suicide.

1. Go into deep meditation

Meditation is one of the surest ways to come out of a suicide thought and live a happier life. You do not have to be a Buddha member to meditate. Christians and Muslims can use their religion to meditate as well. It is about focus. It is about concentration and calm.

There are days I am depressed and what I do is go to a quiet environment and clear my mind from what has been bothering me. I take a deep breath and count from fifty to zero. By the time I am done with it, my mind is relax and calm. Therefore, it is good you do some meditation even if it for five or ten minutes. It will steer you from suicidal thoughts. It will purge your mind of deeper problems and make you whole inside.

2. Don’t listen or watch depressing news

At times, we are the cause of our problems. Instead of us listening to inspiring stories or discussions, we would rather listen to bad news or watch sad movies on our TV screens.

This can trigger depression and bring our problems to the fore. According to the media, bad news is good business. The media knows this that is why they bombard their audience with depressing and explicit contents for them to digest. Stay clear of bad news no matter the medium it is passed.

If you are passing through bad times, that is the time to move away from these depressing news and listen or watch inspiring stories and movies instead. You should allow someone to be around to share these inspiring stories and movies with them.

3. Jot down your problems and challenges

When you write down what is bothering you, you can be able to strategize ways and means to deal with it. It is like writing down your goals. For instance, when you are in debt, writing it down can force you to come up with workable solutions that can mitigate these challenges. Writing down your challenges forces you to think. However, when you do not write it down, you can pinpoint what exactly is bothering you; your problems might be deep-seated.

Until you write it down, you cannot see it at a glance. Starting from today, write down what you believe is bothering you. Draw a circle and construct a pie chart. Map out areas you think are insurmountable and those that are mundane. Give each area a percentage. For example, if your health is what is bothering you the most, you can assign 50 percent to it, debt 30 percent, and rent 20 percent.

Suicidal thoughts happen to every one of us. Only those who can come up with strategic ways to deal with it that can overcome it.

4. See a counselor or a psychologist for medical advice.

It is good we see a psychologist when we feel overwhelmed. They are in a better position to offer useful advice that can help you get out of your suicidal thoughts. Depression is a mental sickness and only trained professionals can pull out. Some people are shy from asking for help because people might see them as misfits in the society. The earlier you seek help, the better it is to avoid suicidal thoughts.

5. Engage yourself in exercise routines

Doing exercises is among the best ways of forcing suicidal thoughts from your mind. It gives you this good feelings, makes you happy and confidence. Engaging in different forms of exercises makes you fit and healthy. It makes you happy for no just cause. You are free from depressing thoughts. Psychologists recommend exercises to their patients because of the value they place on it.

Start today to do simple exercises and you can graduate to strenuous ones. You will thank me you did. One thing that stops people from doing exercises is because of procrastination or laziness. However, if you are serious enough of coming out of your suicidal thoughts, you must push yourself off your seat and start one today.

6. Force yourself out of your lonely state

Some people just love staying alone. They do not want to communicate with family and friends. They prefer to keep their problems to themselves. Unfortunately, this mindset can trigger suicidal thoughts from your mind. You wallow in your problems and suck all day. You cry during your lonely hours. You feel ashamed and dejected.

The best way to beat depression and suicidal thoughts is to get in touch with family members, friends, and colleagues in the office. You might have lost your job and lost touch with old colleagues. Nevertheless, you can still find ways of contacting them and share your problems with them.

Families are the best because they will carry you along and give you advice only family members can give. Get out of that lonely zone and mingle with the singles (if you are single) or engaged yourself with the married ones (married friends who are couples can offer consolatory words) to at least forget your problems for once.

7. Keep yourself busy

A lonely mind is the devils workshop is a cliché that has been used over and over again. When you are idle, negative thoughts always fill your mind. On the other hand, when you are busy, you can think of any other thing but your job or your schedules.

Do something today no matter how mundane and tell me if you will be thinking of anything negative or suicidal thoughts.

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Over the years, nutritionists and various organisations with the mandate of promoting good healthy living through food consumption have been informing people the benefits of eating vegetables. In most cases, the likely benefits have been pivoted on the fact that people who eat different categories of the crop are likely to have a reduced risk of some chronic diseases.

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Vegetables are rich in a particular group of nutrients called antioxidants, which fight cellular damage and help prevent heart disease, cancer, Parkinson's disease, atherosclerosis, heart attack and Alzheimer's disease, according to the Linus Pauling Institute, Oregon.

Despite the various health benefits and economic values linked to the crop, some countries are lagging behind in terms of consumption and production. Vegetables which encompass pumpkins, tomatoes, onions, carrots, lettuce, cabbage, cucumbers, and potatoes among others were consumed mostly in China, Armenia, Albania, Iran, Montenegro, according to a 2011 estimate. In the same year, Nigeria’s consumption was 65kg per person in a day and ranked 66 among 88 countries in the world.

Since the country attained the position, local consumption has continued to increase exponentially while the production is declining every year. Our analysis establishes that in 2017, Nigeria will have 23.6 million metric tons deficit of the crop because farmers would only produce 7.2 million metric tons, against 30.8 million the whole population needs.

The analysis also indicates that in 2020 and 2025, Nigeria will have a deficit of 49.9 and 153.4 million metric tons respectively.

The results show that there would be ‘a vegetable crisis’ from 2017 to 2025 if the right policies and business decisions are not taken by the concerned stakeholders. Setting the right policies and taking informed business decisions would help governments and the citizenry.

For instance, our projected producers’ price per metric tons of the crop shows that farmers are likely to sell it $988 in 2017, $947 in 2018 and $907 in 2019. However, in 2020, the price will slump to $869 due to many factors such as weather conditions. Foreign market size Historically, countries within Europe continent are the top consuming nations. The Netherlands, the United Kingdom, and Belgium are the leading direct importers of fresh vegetables from developing countries.

The Netherlands is the biggest importer from outside the EU with almost 2.6 million tons of fruit and 367 thousand tons of vegetables, according to a recent estimate. In 2014, Morocco, Egypt, Turkey, China, Peru, Kenya, and Senegal led among the countries that supplied fresh vegetables to the EU in million tons.

The recent icy and rainy weather in Southern Europe, especially Spain and Italy from which countries like United Kingdom imports most of its fresh vegetables indicates an opportunity that farmers and aspiring entrepreneurs in Nigeria should exploit.

According to BBC report, the bad weather is likely to significantly increase the price of vegetables across northern Europe. For instance, British supermarkets have been forced to ration vegetables after floods and storms ransacked crops across the Mediterranean. Another measure being taken by the retailers is the ration.

By this, buyers are being restricted to the specific quantity they can buy at one time, with broccoli and iceberg lettuces among the worst affected vegetables.

Local market size

In Nigeria and other countries in West Africa region, the consumption is increasing yearly, according to Food and Agriculture Organisation’s projection.

In Nigeria, consumption quantities differ from one zone to another and city to another. Lagos, Kano, Ibadan, Kaduna, and Port-Harcourt remain top consuming cities, according to our analysis. In Lagos, 3.3 million metric tons are estimated to consume by the residents while 1.7 million metric tons would be consumed in Kano.

In Ibadan, Kaduna, and Port-Harcourt, Nigerians in these cities are expected to consume over 573,000; 254,000 and 187,000 respectively. When it is the supplying of edible vegetables and certain roots and tubers, Benin Republic, Cote d ‘Ivoire and Ghana markets worth pursuing by Nigerian farmers. In 2015, Cote d ‘Ivoire imported vegetables valued $34.5 and $5.1 million from Holland and Niger respectively.

In the same year, Ghana imported vegetables valued $6.4 and $5.7 million dollars from Niger and Burkina Faso accordingly. The bulk of the Benin Republic’s import was from her colonial master, France, and Belgium.

The country imported vegetables worth $883,000 from France and $768,000 from Belgium. Our analysis of local production with the prices charged by the producers per metric ton in 2016, which was projected into 2017 and 2018, indicates that prospective producers in these years have $7.1 billion and $7 billion to make respectively.

Vegetables Nigerians need

Watercress, beets, spinach and parsley are some of the categories of vegetables Nigerian farmers and aspiring entrepreneurs need to focus on. These vegetables are beneficial to the people, especially those suffering from chronic diseases and others.

Complete the reading here https://www.bestlegacy.com.ng/2018/02/business-tips-real-reason-why-nigerians.html

Health Tips: The 8 THINGS BODY NEED IN THE MORNING
20:18:00 - Health

https://www.bestlegacy.com.ng/2018/02/health-tips-8-things-body-need-in.html

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.
How do you move forward?
If you don’t purposefully carve time out every day to progress and improve —without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered, wondering where all that time went.
As Harold Hill has said: “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”

Rethinking Your Life and Getting Out of Survival Mode

This article is intended to challenge you to rethink your entire approach to life. The purpose is to help you simplify and get back to the fundamentals.
Sadly, most people’s lives are filled to the brim with the nonessential and trivial. They don’t have time to build toward anything meaningful.

They are in survival mode. Are you in survival mode?

Like Bilbo, most of us are like butter scraped over too much bread. Unfortunately, the bread is not even our own, but someone else’s. Very few have taken the time to take their lives into their own hands.
It was social and cultural to live our lives on other people’s terms, just one generation ago. And many millennials are perpetuating this process simply because it’s the only worldview we’ve been taught.
However, there is a growing collective-consciousness that with a lot of work and intention , you can live every moment of your life on your own terms.

You are the designer of your destiny.
You are responsible.
You get to decide. You must decide — because if you don’t, someone else will. Indecision is a bad decision.
With this short morning routine, your life will quickly change.
It may seem like a long list. But in short, it’s really quite simple:
Wake up
Get in the zone
Get moving
Put the right food in your body
Get ready
Get inspired
Get perspective
Do something to move you forward
Let’s begin:

1. Get A Healthy 7+ Hours of Sleep

Let’s face it : sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.
The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from more than 70 different sleep disorders; furthermore, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.
On the flip side, getting a healthy amount of sleep is linked to:
Increased memory
Longer life
Decreased inflammation
Increased creativity
Increased attention and focus
Decreased fat and increased muscle mass with exercise
Lower stress
Decreased dependence on stimulants like caffeine
Decreased risk of getting into accidents
Decreased risk of depression
And tons more… Google it.
The rest of this article is worthless if you don’t make sleep a priority. Who cares if you wake up at 5 a.m. if you went to bed three hours earlier?
You won’t last long.
You may use stimulants to compensate, but that isn’t sustainable. In the long run, your health will fall apart. The goal needs to be long-term sustainability.

2. Prayer and Meditation to Facilitate Clarity and Abundance

After waking from a healthy and restful sleep session, prayer and meditation are crucial for orienting yourself toward the positive. What you focus on expands.

Prayer and meditation facilitate intense gratitude for all that you have. Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.
People are magnets. When you’re grateful for what you have, you will attract more of the positive and good. Gratitude is contagious.
Gratitude may be the most important key to success. It has been called the mother of all virtues.
If you start every morning putting yourself in a space of gratitude and clarity, you will attract the best the world has to offer, and not get distracted.

3. Hard Physical Activity

Despite endless evidence of the need for exercise, only one-third of American men and women between the ages of 25 to 64 years engage in regular physical activity according to the Center for Disease Control’s National Health Interview Survey.

If you want to be among the healthy, happy and productive people in the world, get in the habit of regular exercise. Many people go immediately to the gym to get their body moving. I have lately found that doing yard work in the wee hours of the morning generates an intense inflow of inspiration and clarity.
Whatever your preference, get your body moving.
Exercise has been found to decrease your chance of depression, anxiety and stress. It is also related to higher success in your career.
If you don’t care about your body, every other aspect of your life will suffer. Humans are holistic beings.

4. Consume 30 Grams of Protein

Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferriss, in his book, The 4-Hour Body, also recommends 30 grams of protein 30 minutes after awaking.

According to Mr. Ferriss, his father did this and lost 19 pounds in one month.
Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevent spikes in hunger.
Eating protein first decreases your white carbohydrate cravings, which are the types of carbs that get you fat. Think bagels, toast and donuts.
Mr. Ferriss makes four recommendations for getting adequate protein in the morning:
Eat at least 40% of your breakfast calories as protein
Do it with two or three whole eggs (each egg has about six grams of protein)
If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausage, or cottage cheese
Or, you could always do a protein shake with water

Continue reading from here https://www.bestlegacy.com.ng/2018/02/health-tips-8-things-body-need-in.html

Health Tips : The 8 things your eyes are trying to tell you about your health
19:52:00 - Health

Read more Useful Tips from the real source at www.bestlegacy.com.ng

Our eyes say it all, do they? Yes, they do. Just like our other organs giving out symptoms whether or not our health is working fine, our eyes forewarn us of health issues too. The eyes give one a heads up if something is not right… But how would one know? Just pay attention to the below 8 signs about your health the eyes are trying to say:

1 A stye

A stye is pretty common yet it can be irritating and painful. It occurs randomly, without any warning and disappears in a few days. But if it prolongs its stay for more than three months, you are in trouble! It could be a rare form of cancer namely the sebaceous gland carcinoma. This is true if the stye keeps on appearing at the same place on the same eye.

2 Eyebrow hair loss

Hair loss is common and it happens for various reasons; lack of good food, bad water etc. However, if the outer part of your eyebrow hair starts to disappear; you may suffer from a serious health problem. It is an indication of thyroid disease.

3 Blurry vision

All those with desk jobs who stare into their computer screens all day – beware! It is common that you will face blurry vision. You might be suffering from computer vision syndrome.

4 Blind spots

Never ignore a blind spot. It may have serious consequences in the longer run. If you experience a blind spot such as shimmering lights or wavy lines, it could be due to migraine aura. It can be followed by a headache.


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5 Bulging eyes

Feel your eyes are swollen? It’s not a dirty trick of the mirror but the bulging feeling or sensation in your eyes could be a problem indicating thyroid issues. It could be due to hyperthyroidism.

6 If your eyes turn yellow

If this happens then you surely have jaundice! It happens due to immature liver function in babies but is common in adults too. If an adult suffers from jaundice then it could be a gallbladder, bile duct or liver problem.

7 Blurring vision in a diabetic person

If you are diabetic and suffer from blurred vision, it could be an indication of many eye problems, namely diabetic retinopathy. This affects the circulatory system of the eye and is today one of the leading causes of blindness.

8 Dimming vision or double vision, vision loss

If you feel your vision is dimming or you are seeing things double or unable to see, visit a doctor ASAP. This could be an indication of a stroke.
speaking

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Health Tips : The 9 Easy Beauty Hacks Using Coconut Oil
19:03:00 - Health

Coconut oil has quickly become one of the most talked about and celebrated natural oils – and with good reason. Coconut oil is rich in vitamins K, E and Iron.
It also contains lauric acid with natural anti-bacterial qualities. Considered a wonder fruit, it has numerous health benefits that help increase metabolism, regulate cholesterol levels and reduce damaging effects of various diseases such as diabetes.
Aside from these, there are many other good uses for coconut oil that will keep you and your beauty routine healthy. Here are 10 coconut oil uses that will fit right into your beauty regimen:

1. Using Coconut Oil for Hair Conditioner

Women in the olden days use coconut oil for hair care. It is known to be the secret for long, thick, and shiny locks. Even most shampoos today include coconut oil as one of their ingredients. Coconut oil gives hair intense moisture. It also fights dandruff and keeps your scalp healthy.

To condition your hair with coconut oil, simply heat the oil until it’s slightly warm before combing it through your hair. Wrap your hair with a towel or shower cap before washing it out a few hours later or the next morning.

If you suffer from frizzy dry hair, you can also use coconut oil to treat it. Simply rub a little bit of coconut oil in your hand and run your fingers through your hair to smooth it over. Massage your hair through its roots and scrunch them a bit for some volume.

2. Using Coconut Oil for Lip Balm
Coconut oil makes for a wonderful lip balm. It’s nourishing, moisturizing and has this great natural coconut scent that smells good. It can also soothe chapped lips and give you soft and supple healthy-looking lips.

For dry, flaking lips mix some slightly warm coconut oil with sugar and a small drizzle with honey. Use this to very gently exfoliate your lips and rid them of dry skin. Use your finger and make a light circular motion. This concoction will leave your lips kissable and luscious.

3. Using Coconut Oil Pulling To Whiten Teeth
Coconut oil possesses anti-bacterial and anti-fungal properties, which makes it great for treating mouth bacteria and removing plaque. It is a known technique to keep your teeth white and breath fresh. It also promotes gum health and reduces risk of tooth decay.

Coconut oil pulling is a traditional Ayurveda practice of swishing a tablespoon of oil around your mouth for a recommended period of twenty minutes or so.

4. Using Coconut Oil as a Makeup Remover

Coconut oil is a great makeup remover because it solubilizes water-resistant substances in various makeup products like mascaras and eye shadows. It also promotes clear skin, reduces wrinkles, and leaves your face moisturized.

For a brilliant makeup remover, dip a cotton wool pad in coconut oil and use it wipe makeup off. It removes eyeliner and mascara particularly well. As a bonus, coconut oil will seep into your eyelashes, condition them and promote growth. Cconut oil also enhances the pigmentation of your lashes and can be used to smooth down any untamed eyebrow hairs.

5. Using Coconut Oil as a Body Lotion

Coconut oil can be used as a body lotion on its own or even added to your current body lotion. Coconut oil contains antioxidants that help reduce skin aging by fighting off free-radicals. Coconut oil works great for treating acne and eczema.

Simply apply a tablespoon coconut oil and mix it with your current body lotion. Best applied after a hot bath or shower, coconut oil will lock the moisture into your skin. It helps soothe irritation, heal bites and scratches leaving your skin soft and smooth

6. Using Coconut Oil as a Shaving Cream

Coconut oil as a shaving cream will moisturize skin and prevent razor burns. When applied with aloe vera, it can also make your skin smooth and reduce rash and irritation.

Apply a teaspoon of coconut oil per leg after bath or shower and use as a shaving cream. The oil will prevent any rough friction from your razor as well as help soften the hair for a smooth shave. You don’t have to worry about using too much of the oil as any left-over oil will act as a moisturizing after-shave!

7. Using Coconut Oil for cuticles

Coconut oil as nail cuticles will help strengthen your nails and even have anti-aging effects to your hands. This is due to the antioxidants that will help reduce the appearance of age spots and wrinkles.

Use coconut oil as, or mixed into, your hand lotion and apply. Massage the oil into your hands paying special attention to your cuticles and nails.

8. Using Coconut Oil as Body Scrub
Coconut oil can also be a great exfoliating body scrub that will keep your skin moisturized and feeling young and fresh.

To make an exfoliating body scrub simply mixes coconut oil with either some sugar, sea salt or a mixture of the two. You can also add lemon and honey or any essential oils for a great smelling scrub that will leave your skin nourished and glowing. Other variations include adding freshly crushed lavender to the scrub, olive oil or vanilla extract.

9. Using Coconut Oil for Foot Scrub

You can also use coconut oil for foot scrub. The anti-bacterial and anti-fungal qualities of coconut oil will keep your feet free of any fungi. The scrub exfoliates and softens the sole of your feet. It will also treat dry cracked heels.

Using the coconut oil gently scrub it on your feet and between the toes. You can use this as treatment for athlete’s foot. Experts recommend scrubbing foot with coconut oil at least once a week.

It’s clear that coconut oil can do it all. From conditioned, silky locks to beautifully soft feet: coconut oil is truly a girl’s best friend. Adding this ingredient to your beauty routine is not only an affordable choice but a very smart one.

Read more at the source: www.bestlegacy.com.ng

Career Tips : The 6 Reasons Why Embracing Failure Helps You Succeed
19:20:00 - Career, Other Tips

Read more of this Inspirational Tips from the source at www.bestlegacy.com.ng

“I’ve failed over and over and over again in my life and that is why I succeed.“ – Michael Jordan
Most people hate failure.
They don’t have what it takes to win and will be consistently impaired by the challenge and the disappointment on their journey.

Don’t get me wrong, failing sucks. Facing the dark throws of defeat and despair can make it hard to persevere. When life tells you that you aren’t good enough or that you don’t have what it takes, it can be challenging to fight on, but you must.

Doing something that you can fail at means that what you are doing is worthwhile. If you didn’t push yourself or grow into someone new on a path of ease and comfort then life would certainly be boring and uninspiring.
What is even more awe-inspiring is just what failure can do for you. Failing can be one of the most incredible drivers to success and included here are the 6 ways that failure can help you succeed:

1. It sets you on a new path

When you fail, it could be a sign that you shouldn’t have been going in this direction, to begin with. This, of course, is if you recognize clearly that your goal or vision for what you wanted isn’t exactly what means the most to you.
Failing should hurt, but you should only proceed in a different direction if you don’t feel it within your core to go forward in your initial direction despite that failure. This means that your vision of success has to be compelling enough to drive you forward, even if it is hard.

2. It reaffirms your previous direction

When you fall and then get right back up towards that same direction and goal you send yourself a message that you still want it even though you are going through pain and devastation to get there.
This strengthens your investment and your will to win. If you are willing to fight for your goal even when you have been put through pain and struggle then you tell yourself and the world that this is a worthwhile goal.

3. You tell yourself that you are worthy of the goal by fighting on

Fighting on despite disappointment shows you that you still believe in yourself. It shows that despite irrefutable evidence that you can’t do it, you will still strive to win. This action itself is communication to yourself that you will win.
When you have the opportunity to affirm the belief you have in yourself despite all the negative feedback, the judgment of others, and what happens to you in life, this can allow you to become more resolute in your goals. This is really a gift of failure.

4. The challenges are what cause you to grow

Failure is just a sign for you to understand that you need to grow more. What some people have a difficult time in comprehending about failure is simply that it will mold and shape you into a person that can reach your destiny.
When you are sharpened by the challenges thrown your way and the despair of failure, this allows you to grow and become a better person. Look beyond the immediate pain and realize that it is only through the failures we face that turn us into the person that we really want to become.

5. Your failure leads to a compelling story

Through our biggest obstacles, the most incredible stories can be told. These are stories of you overcoming your biggest challenges and becoming the person you wanted to become. These are stories that shape your life and inspire others.
It would be sad to look on one’s life after having lived it only to realize that they had never failed. This likely would be a life of comfort and mediocrity. Without having failed then one wouldn’t have many great stories to tell or any noteworthy accomplishments to talk about.

6. How you respond to failure inspires others

What you do in the face of failure will inspire and motivate others. How you show up when faced with the ultimate defeat will impact the lives around you. It can help them to achieve their biggest goals and this can drive you even further.

Your fans and your critics are watching to see what you will do in the face of failure. It’s not important to pay attention to your critics or even that you will fail because you will, but it is more important how you will show up in the face of such disappointment. When you take failure for what it is and strive on further towards your goal, others will notice and you could very well be the cause that inspires someone else to greatness.
Looking at failure in a different way can be one of the most profound changes that you will make in your life. The moment of failure sucks, but what you can gain from it might just transform your life.

Know that you are interested in the long-term rewards of becoming the person you want to become. Find joy in failing because the knowledge of such a thing means that you are even closer to your goals. Anything worth doing or any goals worth having are worthy of failing at. If you can’t fail at something then likely it is an uninspiring and fruitless path. What I have found is that the fails lead to your greatest successes.
Fail more today so that you can succeed tomorrow. Look back at your life and notice how just after you have failed, then came your biggest accomplishments.
What does failure mean for you?

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These 14 things below are some of women’s biggest worries and questions about their bodies.

Source - www.bestlegacy.com.ng

1. Peeing frequently

Many women worry urinating frequently is a sign of diabetes (because it can be), but if there are no other symptoms to go along with it, you’re probably fine. If you drink a lot of water, you’re probably going to pee a lot.

2. Facial hair

Do you secretly wax or shave your lady stache? You’re not alone. It’s currently a social taboo to admit that many women have facial hair, but don’t think you’re alone in dealing with it.

3. Toe hair

Yeah, you’re definitely not the only one with this.

4. Discharge

Discharge from your v**ina is healthy and normal, according to WebMD. It helps prevent infection down there. The color, consistency and smell can vary depending where you’re at in your menstrual cycle.

5. Earwax

Here’s the thing – everybody has it. Most people don’t need to clean it out because your body naturally takes care of it, but most people want to clean it out anyways. Doctors recommend you never clean them out on your own, but if you must, gently clean them out with a Q-tip (no pushing!) and only right after you shower.

6. Acne as an adult

People talk about acne like it’s a teenager ailment, but … it’s just not. Acne often gets worse as your body matures. If you’re confused why your face still seems to think you’re 13, at least get some comfort in knowing the rest of us are all wondering the same thing.

7. Bumps “down there”

There are several explanations for bumps you might find on your vulva. “Most of them are NOT contagious, NOT life threatening, and NOT STDs,” wrote Dr. Charlotte Grayson, an internist and Health Central writer. Many of these are cysts, which come from a blocked skin gland.

8. Asymmetrical body parts

Are your br**sts different sizes and even possibly different shapes? Don’t let that worry you. Just like the sides of your face aren’t symmetrical, neither are your br**sts. It’s completely normal.

9. Lumps in your chest

Speaking of br**sts, you don’t have to panic every time you feel a lump in your br**sts. While you should definitely be taking precautions for chest cancer by getting mammograms and monthly self exams, most women get lumps that are not cancerous. Only a doctor can tell you for sure, but if you’re regularly getting a mammogram, a lump will be spotted long before you can even feel it.

10. Tiny bumps on your arms or legs

Some people call it chicken skin, but it’s real name is keratosis pilaris. Many people have it. It’s caused by your follicles getting clogged and won’t naturally exfoliate. Although you can’t completely get rid of it, gentle exfoliation can help. (It was once believed a hard exfoliation was better, but this only agitates the skin.)

The remaining are here - http://www.bestlegacy.com.ng/2018/01/health-tips-these-14-things-below-are.html

See The 11 REASONS landlords, investors lose their investments on rental property
18:42:00 - Opinion / Safety Tips, Other Tips
Source: - www.bestlegacy.com.ng

Whether or not investors/ landlords of rental properties will be successful and have reliable returns of their investments is dependent on selecting reliable tenants, who will meet their contractual obligations for both the payment of rent and maintenance of the property.

However, many landlords end up not being able to recoup their investments on rental properties because of Bad tenants – those who do not meet these obligations. Hence, people are afraid of investing in rental properties.

The main aim of this article is to point out the avoidable mistakes that costs landlords the return of their investments on rental property and to enlighten landlords/would be landlords on how to manage rental apartment successfully.


1. Accepting a new tenant without careful and thorough screening

The most serious and costly danger to a landlord is having a tenant who stops paying rent and uses legal tactics to delay eviction. Landlords have to do due diligence by checking with former landlords. The tenant’s income has to be checked from his employer.

Very often, tenants are selected on their personal appearance and on very basic and often difficult to corroborate personal reference information.

2. Not using a Lease/ Tenancy Agreement

Another mistake that landlords/investors in rental properties make is not to have a written lease/tenancy agreement, which will clearly state the terms of tenancy/lease agreement between the parties, signed by the tenant.

Where there is no written agreement the provisions in various tenancy law of a state where the property is situated will dictate the terms of the agreement, which may not be favourable to the landlord. By Lease/Tenancy Agreement, the landlord will be able to put terms and conditions that are favourable to him.

3. Charging very high and exorbitant rent

Most of the time, the landlords base the rent on the amount they spent on the property rather than the average rental value in the area where the property is situated. This is one of the reasons why many rental properties remain vacant and unoccupied for years and this results in loss of expected and projected income.

Inflated rent will lead to reduction in the number of potential tenants. The majority of tenants have a very good idea of current rental values and charging a comparatively fair rent will create the opportunity to have a greater selection from prospective tenants.

4. Delay of Eviction/recovery of premises process

Failure to issue necessary statutory notices for recovery of premises immediately after the rent of tenants expires and refuses to renew. Once you get a tenant that starts paying late then you should issue required statutory quit notices and commence recovery process unless the tenant is ready to regularize.

5. Not carrying out periodic inspection on the property

Some landlords or their attorney fail to conduct periodic inspection on the property so as not to bother the tenant or intrude in the tenant’s privacy.

It is business wise for the landlord to inspect his property to ascertain that that house is being properly maintained and not being destroyed. This will save the landlord a lot of money and headaches in the long run.

6. Wrong Termination/ Eviction Procedures

Landlords who follow the wrong procedures when terminating the lease/tenancy end up losing a lot of expected income, for instance, where a shortage required statutory notice is given or the notice given is not in writing or the notice is defective in law.

There are procedures which must be followed if the landlords wish to evict a tenant. It is better to get a property lawyer to handle the recovery process to avoid costly mistakes which could lead to loss of revenue.

7. Caution fee/ service charges

Another mistake investor in rental property makes is not to collect specific amount as caution fee which will serve as a security where the tenant destroys the property. Service charges collected from the tenant at the point of packing in into the property will be used to maintain and to service amenities in the premises that are commonly used by the tenants.

8. Friendships with the tenant

When the relationship between landlord and the tenant is too cordial it makes it practically difficult to take action if the tenant breaches the terms in the lease/tenancy agreement. Leasing a property is a commercial arrangement and landlords should take a professional approach to leasing their properties.

9. Maintenance problems

A landlord/investor who intends to retain good tenants should be responsive whenever there is repair work to be done on the property. Maintenance problems should be addressed quickly to ensure good tenants remain happy. Landlords who argue with tenants over maintenance problems may find it difficult to retain good tenants or maintain regular rental payments from their tenants.

Failure to carry out a repair may cause tenants to delay payment of rent.

10. Fighting with tenants.

When dealing with tenants, the landlord/ investor must be professional courteous and should be able to keep his temper. An investor/landlord that could not keep his temper should hire a solicitor to manage the property for him. Aggressive landlord will scare the tenant away and the landlord may lose a lot of income as a result of this.

11. Refusing to hire a lawyer when landlord/investor has problem with his tenant

Some landlord instead of involving a property lawyer who has experience in tenancy law to handle his matter when he has problem with his tenants, get into more problems by taking law into his hands.

In conclusion, for landlords/investors in rental property to get value for their investment, they would have to get a good manager/attorney who has experience and required expertise in tenancy law to handle it.

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The 5 Life Hacks You Can Do Now To Help Prevent A Heart Attack Later
10:30:00 - Health

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It’s easy to feel invincible when we’re young, but as we get older, we begin thinking more critically about the ways our everyday decisions will impact our health in the future ― especially when it comes to matters of the heart.
Or, more specifically, heart attacks. This article will help you identify five lifestyle changes you can make now to help prevent heart attacks later. Your future self will thank you.

1. Get enough sleep, but don’t overdo it

With only so many hours in a day, it’s easy to skimp on shut-eye. Chronic lack of sleep can lead to many health problems, including heart disease. “The body responds to inadequate sleep by increasing levels of stress hormones, which raise blood pressure and blood sugar levels, while lowering levels of good HDL-cholesterol,” says Dr. Benjamin J. Ansell, professor of medicine at UCLA.
The National Institute of Health suggests that adults need 7 to 8 hours each night for optimal health and well-being.

2. Start your workout in the right headspace:

One way to strengthen and maintain a healthy heart is through regular exercise. However, it’s important your workout intentions are pure, and not just a way of “blowing off steam.
” Findings from a 2016 study suggest that heavy physical exertion and emotional anger may be a potential trigger for a heart attack — particularly for those who’ve had a heart attack in the past.The good news? There’s an easy solution.
For optimal cardiovascular health, The American Heart Association recommends at least 150 minutes a week of moderate-intensity exercise or 75 minutes of vigorous aerobic activity a week to improve cardiovascular health, though of course you’ll want to begin your workout in the right headspace.”
A gentle yoga or meditation warm-up session can also provide cardiovascular health benefits when considered as part of an overall healthy lifestyle.


3. Satisfy your sweet tooth with dark chocolate:

Not everything you love is bad for you. In fact, dark chocolate is loaded with flavonoids, which are plant-based nutrients and powerful antioxidants that are naturally found in fruits and vegetables. Think of them as nature’s secret healthy weapon. Experts say flavonoids can help lower blood pressure, improve blood flow to the heart and brain, and lower the risk of developing blood clots. Bear in mind that many chocolates are packed with processed sugars as well as artificial flavors and colors. Seek out a dark chocolate bar that contains at least 70 percent cocoa and limit your serving size to just one small square.

4. Avoid late night meals:

When it comes to dinner, the timing of your meal could be just as important to your heart health as the kinds of food that you’re eating. New research indicates that eating dinner within two hours of going to bed may increase overnight blood pressure, and thus the risk of a heart attack, particularly among people who already have high blood pressure. Though more studies are needed to confirm this observation, health experts agree that eating too close to hitting the sheets can cause indigestion and wreak havoc on your sleep.

5. Be proactive between annual checkups:

Of course, life is demanding, everybody knows and things happen. But, postponing your annual physical exam is something you should desist from. Annual check-ups are vital for everyone’s heart, whether you have a pre-existing cardiovascular condition or not.“The most important thing for people to understand about heart disease is that most patients have no symptoms even when they are at substantial risk of a heart attack,” Ansell says.
The good news? There are proactive measures you can take in-between your annual check-ups to keep your heart in tip-top shape, like talking to your doctor about starting an aspirin regimen and getting blood pressure checks at your local pharmacy. And don’t forget to talk to your doctor about your heart health risks at your next annual screening.
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Naso o

Health : The must know effects goat meat can cause to man's sperm
12:38:00 - Health

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Professor Stephen Oluwagbemiga says goat meat helps end the woes of low sperm count

– The zoologist has said that inadequate calcium could affect how people’s vital body parts function


– He says that eating crayfish, snails and biscuit bones will help boost presence of calciumProf Oluwagbemiga said men can boost their fertility if they embrace a simple therapy:

eat more goat meat and foods that contain different nutrients to boost their potency.


The professor of applied zoology, Landmark University, Omu-Aran, Kwara state, gave the advice at the annual lecture of the National Association of Zoology Students, University of Ilorin on Friday, May 13.

Oluwagbemiga, who cautioned Nigerians against feeding too much on junk foods, said the advice was necessary because many people were deficient in calcium.

He said inadequate calcium in the body could adversely affect how peoples’ hearts and other vital parts of the body worked or functioned.

Stressing the need for people to increase their calcium in-take by eating crayfish, snails and biscuit bones, Mr. Oluwagbemiga said this was one of the ways to stay healthy.

The varsity don, who was speaking on the topic “Relevance of Zoology in Contemporary Nigeria” said zoologists had been involved in solving some of the nation’s complex health problems in recent times including the effects of guinea worm infection, sleeping sickness and mosquito bites.

The Kwara state’s commissioner for information and communications, Mahmud Ajeigbe, praised the students for organising the lecture, and urged them to face their studies at all times to realise the objectives of their being set to school.

Mr. Ajeigbe also charged them to cultivate the habit of reading widely in order to broaden their knowledge and excel in all fields of human endeavours.

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In recent time, Nigeria government has developed tremendous interest in agriculture, the like of which was dated back to the era before the oil boom of the 1960s. This was a result of the deliberate effort by the government to diversify the nation’s economy; a strategic plan to pave way out from the recession plaguing the country.

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The government has therefore developed a lot of policies - ranging from ban of importation of some food products, financing of some local processing companies, provision of loan to intending farmers etc. – all with the motive of addressing the nation’s economy through agriculture.

A cassava farm

Over time, the emerging economic changes most of which are favourable to farmers have instigated a lot of people to develop interest in agriculture. However, few are those who have invested in this growing sector owing to what they see as impediments

such as:

1. Where to source for cheap and fertile farmland;

2. What to cultivate that will bring high profit;

3. Farm labourers’ challenges;

4. Stress factor associated with farming;

5. Time constraint;

6. Management issue;

7. Dislike to work on farm/bush area;

8. Distance of farms from cities;

9. Inability to combine farming with Job or businesses at hand; and

10. How/where to sell the farm produce at good price Consequently, a vast majority of the citizens – though interested in agriculture– are yet to tap from this goldmine. What now is the way out?

From experience, there are two basic solutions to address these “presumed obstacles” noting that solution 2 is the only option that guarantees total way to farm without being on the farm unless for occasional inspection of the farm at free time.

Solution 1: Part-time engagement of contract farmers

Here, the investor engages the service of farmer(s) who will only setup the farm for him at agreed price. After this, the investor takeover the farm management himself after it has been thoroughly explained to him by the farmers.

However, he/she can’t do without occasional consultation of experienced farmers. Hence, the investor shoulders the responsibility of sourcing for farm equipments, hiring of labourers, herbicide application, harvesting and so on. As a result, he/she will need to visit the farm at intervals.

This method is more practicable for plants that require less management like cassava etc. However, in most cases, this lack continuity due to:

i) inability to cope owing to some of the “obstacles” stated above; and

ii) inability to address problems promptly owing to inexperience, external hinderances
etc that finally lead to farm collapse.

Cassava tubers

Solution 2: Full-time engagement of contract farmers

This is what we do recommend for most people as it’s more convenient and best for crops that require frequent management practice and visitation. By this, the investor partner with full-seasoned practicing farmers who will shoulder all the farming activities from land procurement (if need be), seeding to harvesting and marketing on reasonable charges.

These farmers have no problem with any of the aforementioned challenges as farming is their lifestyle; they have passion for it and have dedicated their life to it. These farmers could be paid on salary or the profit could be shared based on agreed percentage.

However, the latter option is better as it makes the farmers more committed towards the farm’s success. For good and cost-effective farm practices coupled with impressive output, the contracted farmers - though experienced – should be: informed and trustworthy. Gone are days when agriculture is a circular approach, when things have to be done the way our forefathers are doing it.

Getting the right information at hand from research institutes, government agencies could go a long way to inform the farm yield. Moreso, informed farmers are liable to get things done better and cheaper. Imagine a farmer getting a farm land for #170,000 per acre! However, trustworthiness shouldn’t be overlooked. Experience and information without trust will ruin the farm

Considering the agricultural revolution in the country and the availability of contract farmers, there is no impediment to an investor from embracing this fastest growing sector of the nation – agriculture – that has successively take Nigeria out from the state of recession plaguing Nigerians.

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Career Tips: The 5 reasons people give up on their dreams

Look around you and you will be amazed at what you see. So many people started with a burning desire, a passion indescribable, and a well determined success oriented mindset. But where are they today?

They choose to give up! JK Rowling’s famous book, Harry Potter was rejected by 26 publishers before she finally got published. Some even advised her to change the content. But she didn’t. Your dream is your dream and it doesn’t have to be clear to others, exactly how it is to you.

JK Rowling stood up for what she believes in and she didn’t let go of her dream. Harry Potter didn’t only became a success, but it became one of the best books to have been published on earth.

Now, in my study I can visualize all these publishers scratching their heads. What a miss for them and what a gain for Rowling because their rejection set her on the right path.

When you try at first, there is a chance that you might not get what you want. That doesn’t mean you should give up. What you need is your inner strength and the big question is your willpower as strong as your dreams?

Those rejections you are facing are meant to toughen you up. Steve Jobs, still one of my favorite hero on planet earth. Steve finds it very hard to implement his Apple idea. No capital, no investment, no rich family money, no rich friends to support. All these deficiency couldn’t stop him. His will power is even far powerful than his dream. He pulled out more than a thousand calls looking for investors.

Form 1 to 1000 he couldn’t find any. As at then, his ideas where rubbish. They find it so difficult to believe him. They couldn’t comprehend. But the most important thing is that Steve has a clear vision and he sticks to it. Luckily for him, far above a thousand calls, he got an investor. Yes! He is human, because I can hear you say “he isn’t human, because it’s not possible”.

Let’s just say, there are few people who can go to any lent to actualize their dreams. Steve is one of those. Apple became the most valuable company on earth and I still wonder, “a company built from noting?”

Your dream or vision doesn’t have to make sense to everyone you shared it with, just let it makes sense to you.

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5 secrets for people giving up easily

1. Lack of clear vision

You have a dream, I have a dream. But how well can you interpret what you envisioned. People get tired after struggling for so long trying to make a mark but couldn’t. They say to themselves “this dream is useless” Your dream will be useless if you can’t attach a specific meaning to it. If your vision is blurry, your results will be more blurry.

2.Too many consultation

Seeking a good counsel is always a smart move. But when you gather too much opinion on what to do with your ideas, you are setting a trap for yourself and you are doomed to fail. Too many consultation will confuse you.

You will be forced or compel to change your idea and even worse. Why not work hard and see where those ideas can get you.

You seek for counsel when the greatest counselor is within you. Your instincts are your best guide, but sadly most people are robbed of this great companion because of mind blockages. Be sure of what you want and follow your heart.

3. Fear of failure

Why most people give up is that they are too scared to fail or should I say success terrifies them. They can’t just imagine themselves fail. Failure is just a word and it’s a huge part of success. There is no fire without a smoke, so also there is no success story without failure. It’s more honorable to try and fail, than not to try at all.

4. Self doubt

We have so many people with great potentials. But they choose to live their lives based on ‘what if’. If you can’t believe in yourself to accomplish a task, then don’t even dream. An idea not conceived is far better than an idea conceived without implementation. A fish is better of in the river. Believe that you can and you will.

5. Setting Unrealistic Goals

What are the characteristics of a realistic goal?

A goal has to be SMART

• It has to be Specific. You need to know exactly what you want

• It has to be Measurable. You need to be able to quantify your expectations

• It has to be Achievable. You are the one setting the goal, so don’t exceed your willpower. You don’t need to lie to yourself

• A goal has to be Realistic. Make sure you know your ways. Make sure you know the best means to achieve your goals even before you set any.

• A goal has to be Time-Bond. You need to put a time frame to it. Have a specific time you want to achieve that particular thing. Once you miss any of the steps above, your ways around achieving your dream or goals becomes a maze.

Abandoning your dream should never be an option if you know what to do. You are closer to success than you think. You’ve not tried everything yet and right before success there is a dark place (it’s always the most scary part of any endeavor). Your past failures does not predict the future. If you quit, someone else will finish the job.


Please have it in mind that, the world does not owe you anything and you don’t need fate to smile on you before you can make a mark on destiny. You can create your own inheritance, you can create your own opportunities, you can be whoever you want to be. It all depends on you.

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