₦airaland Forum

Vivly:
I will never attempt squats ever again!
I looked it up on YouTube, did like 15 at a go and 7 later.
For three days, I couldn't walk properly. What's worse, my room is on the second floor. Climbing stair cases became a nightmare. Thank God it's back to normal now. Goodbye squats.

Lol. Sorry about that. Well,no exercise is easy. I did a 30days squat challenge. I started with 50reps. On the 30th day,I did 250reps. It wasnt easy in d beginning cos of d pain. But I got used to it. Get a partner like I did. And u will be challenged daily. My hips was 35 before and now,it's 37. I won't stop doing it. I will attach a picture of d challenge