₦airaland Forum

Fruits and vegetables


No diet would be complete without fruits and vegetables. They are healthy, rich in vitamins and other important elements and, most of all, they are delicious. The only thing you should worry about is that mangoes, bananas and potatoes might be a bit heavy, so eat those in moderation.

We have recounted the healthy foods for increasing the size of your hips. However, you might be wondering, isn’t junk food also great for growing hips?

Well, the short answer is yes, it does. However, it might not be the result you want. Junk food didn’t gain its name for nothing. It is just empty calories and little to no nutrients and vitamins. Yes, it will go straight to your hips, but it will also go everywhere else. Of course, if you want to get thicker hips, you don’t have to stay away from junk food completely. Just be aware that it is (obviously) not healthy, and that the weight you gain from it is much harder to control.


Full article here
http://fashverion.xyz/natural-hips-enlargement-tips/

1. Polish those pores
Exfoliation is key to prepping your skin for makeup application – the smoother the surface, the more even it can be applied and therefore the longer it lasts. Twice a week polish away dead surface cells with a good exfoliator.





2. Use a clever moisturiser
Ever noticed that your makeup starts to collect into fine lines and creases come mid-morning? Hydration levels and sebum production fluctuate through the day causing your skin to look more uneven, but there are moisturisers that respond to ‘over-day ageing’ to aid this. Vichy Liftactiv Supreme smoothes and firms skin while you wear it.



3. It’s about prime
Primer ‘seals in’ your moisturiser and provides a smooth, even surface for makeup. Not only this, it keeps your makeup from being absorbed, giving it greater staying power. If you have oily skin and feel like your makeup ‘slips off’, try an oil-free formula like Smashbox Photo Finish Foundation Primer Light for an all-day matte finish, however if you feel your makeup fails to wear well because you’re battling dry patches try the Smashbox Photo Finish Hydrating Foundation Primer which seals in moisture for hours.


Full article available here

http://fashverion.xyz/ways-make-makeup-last-day/

Here are three signs to help you know if she loves you back.

1. She doesn’t play games

If a girl really loves you back she’ll show it by not playing those petty dating games. She won’t act disinterested to try and make you chase after her harder. She won’t act mean just to get a reaction from you. Instead of playing games to test your devotion, she’ll be honest and open. If she loves you, she’ll talk candidly about your relationship and what you can both do to make it better.

2. She shows that you are a priority

If your girlfriend is pretty amazing (she must be if she’s your girlfriend), then there are others who think she’s pretty amazing too. But even though she has her pick of people to spend time with, she doesn’t blow you off for them. If she really loves you, she will be there for you.

She’ll show that you that you’re a priority by spending time with you and doing things that you like to do. Of course relationships are a mixture of give and take, but you’ll feel like she’s giving her time and not just taking yours.

More information available here
http://askverion.info/question/how-do-i-know-if-a-girl-really-loves-me

Also
Good fats


Fat is not always bad, especially when you are trying to increase your hip size. Here are foods that have the right fats:

✦ Almond and/or peanut butter;
✦ Avocado;
✦ Canola oil;
✦ Fish oil;
✦ Flaxseed;
✦ Olive and/or sunflower oil
✦ Soybean oil and milk;
✦ Tofu;
✦ Various nuts (walnuts, almonds, macadamia, cashews and others).



These foods will help you keep your weight in check and not to gain any excess weight in places you do not want to see it.

More details available here
http://fashverion.xyz/natural-hips-enlargement-tips/

how do I know if a girl really loves me

Someone ask this question on the site below
Help answer him
Conversation available here
www.askverion.info

Proteins




Proteins are not only for bodybuilders. They are very important in the process of getting bigger hips. They are generally important for the proper functioning of your body. Therefore, you should definitely add them to your meals, if you haven’t already. Protein can be found in large quantities in the following products:



Protein powder: This is the most protein-packed option on the list and it can be found in any sports store. You can add it to your food or make a shake (blend with water). Protein shakes are actually very tasty!
Kidney beans. This type of beans contains a lot of nutrients, but it can be toxic in its raw state or if you cook it wrong.

Chickpeas (garbanzo beans). Another bean that is also very nutritious, contains lots of fiber and protein, as well as plenty of vitamins and minerals.

Soya (or soy). You can get soya in various forms: soy protein (perfect for vegetarians), tofu, soy sauce, soymilk, soybean oil and soy flour. This option could also be a good reason to try out some Asian (especially Japanese) recipes.

Cottage cheese. This dairy product it not only nutritious, but also very tasty. You can eat it on its own, or add some yogurt, or sour cream, fresh berries and sugar. There are many delicious recipes with cottage cheese, so be sure to check them out.

Eggs. Eggs contain an enormous amount of nutrients: folate, selenium, phosphorus, zinc, calcium, vitamins A, B2, B5, B12, K, E, D.
Chicken filet. White meat of the chicken is high in protein and low on carbs. It is great for making your hips bigger.


Carbs


It is time to bring carbs back into your diet. However, you should not eat just any carbs. Better to stick to healthy and natural options:

Brown rice. Much healthier than white rice, brown rice is full of fiber and anti-oxidants. It is also good for your blood sugar levels.

Quinoa. Nine amino acids, protein and no gluten — these are the main selling points of quinoa. Even though it might smell a little weird while you cook it, it is actually very tasty.



Oats. This food will help you not to gain unnecessary weight, at the same time helping to guide the needed kilograms to the right places.


More informatio on planning available here
http://fashverion.xyz/natural-hips-enlargement-tips/

shinarlaura:
Not easy at all to get over the one u truly love but again you just have to move on

Op ur points are so correct especially number 1 and 2

Yea you need to move on

JULIE1925:



It's easy to say but we all know it's really hard to do it...

Yea all the same but you still need to try

How to Get Over Your True Love
Getting over your love is easier said than done. But if you diligently follow what we’ve written below, we can guarantee that you will be able to smile again without feeling sad for your loss.


1. Accept the fact
Cliché, right? But it’s true. In order to move forward, you have to make peace with your past. And that peace comes with acceptance. You need to accept that things have ended, that your ex is never going to come back, and that moving forward is the only way to go for you. Wasting your energy on anything else is, well, a waste of your energy and life.



2. Don’t dwell on it
We’ve all been there. Wondering what would have happened if we’d reacted differently in a given situation? But the truth is – that person has gone. And no matter what you do or don’t do, he or she is not coming back. Thinking about what could have been, what should have been, what should have been said or what shouldn’t have been said is nothing but fancy ways of torturing your mind and soul, because it only makes you feel worse and worse every time you have these little debates with yourself. Doesn’t it? So don’t do it.






3. Bursts of emotions are okay
Being in mourning is okay. That can be expected. But don’t let that fool you into believing that you cannot be happy while you’re in mourning. Confused? Let me give you an example:

You’re sitting in the park, almost in the verge of crying because this is where he and you used to meet frequently. But then you see these two cute little kids playing with their dogs, and you can’t help but smile and feel a little happy. Know you can do this when you’re working on how to get over your true love

4.Avoid contact with your ex
And when I say avoid, I mean a blanket ban. Remove him from your contact list and all your social media outlets. You don’t need him in your life anymore, remember? Especially if he was the one who dumped you.


More information on this topic available here
http://fashverion.xyz/get-over-true-love/

Natural remedies for toothache
• Dab some clove oil directly on your bad tooth. Clove oil has remarkable bacteria-slaying properties-and it also has a numbing effect, which is why it’s a longtime folk remedy for toothache. Today we know that this extract from the clove bud contains eugenol, which acts as a local anesthetic. The oil may sting at first, but then blissful relief sets in.



• You can get the same numbing effect from whole cloves. Put a few in your mouth, let them moisten until they soften, bruise them a bit between your non-hurting molars to release their oil, then hold the softened cloves against your painful tooth for up to half an hour.



• If you don’t have any cloves, make a paste of powdered ginger and red (cayenne) pepper. Pour the powdered ingredients in the bottom of a cup, then add a drop or two of water to make the paste. Roll a small ball of cotton into enough paste to saturate it, and place it on your painful tooth. (This can irritate the gums, so keep the cotton on the tooth.) In addition to using the spices together, you can try them separately. Either one can help relieve tooth pain.



• Rinse your mouth with a tincture of myrrh. The astringent effects help with inflammation, and myrrh offers the added benefit of killing bacteria. Simmer 1 teaspoon of powdered myrrh in 2 cups water for 30 minutes. Strain and let cool. Rinse with 1 teaspoon of the solution in a half-cup water five to six times a day.



• Peppermint tea has a nice flavour and some numbing power. Put 1 teaspoon dried peppermint leaves in 1 cup boiling water and steep for 20 minutes. After the tea cools, swish it around in your mouth, then spit it out or swallow. Repeat as often as needed.


Full details available here
http://fashverion.xyz/natural-home-remedies-for-toothache/

Who gets stretch marks?

There are common misconceptions about stretch marks and who gets them. The truth is that genetics are the strongest predictor of stretch marks. According to the Mayo Clinic, women are more likely to get them, and 90 percent of pregnant women get them. Other risk factors include being on corticosteroid medication, losing or gaining weight rapidly, and having breast enlargement surgery.

Outlook



The best treatment for stretch marks appears to be prevention. By keeping your skin hydrated, you can help keep the elastin that your skin needs to keep from scarring. Using topical creams such as coconut oil will keep your skin moisturized and make stretch marks less likely. Even without treatment, almost all stretch marks will fade over time. Rarely will stretch marks stay as prominent as when they initially appear.


More available here
http://fashverion.xyz/5-home-remedies-for-stretch-marks/

Here are ways to get rid of dark spots


1. Lemon :

Slice the lemon and squeeze out the juice into a bowl. Dip a cotton swab into the bowl, then apply a few drops of lemon juice directly on the affected skin area. Let it dry, then rinse your face with cool water.



2. Oatmeal:
This is good for skin exfoliation. Make a paste of oatmeal and warm water. Apply all over the face and let it stay for some minutes. Wash it off with warm water. Do this once or twice a week.



3. Potato:
Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.

If you can't find any of those
Other ingredients available here
http://fashverion.xyz/get-rid-dark-spots-naturally/

No woman’s wardrobe is complete without a dress, and there are certain dresses every woman should own, in my opinion. Now, don’t get me wrong; if I had a choice, I’d wear jeans over a dress any day and every day. Yet, I’ve learned that dresses are essential for moments you may not even realize. For instance, you meet someone extra special and jeans just won’t do.

1. THE LBD
Yep, ladies, we all know the most important dress of all the dresses every woman should own is the LBD, or Little Black Dress. A black dress that fits you well, is the perfect length for your height, and is up to date in style is pretty much crucial. You’ll use it for everything from social events, funerals, party events, charity events, some community events, speaking engagements, and even weddings if styled the right way.


2. THE CASUAL WHITE DRESS
White dresses have been around for awhile, and I love keeping a casual white dress in my closet for a variety of reasons. I like wearing it out to eat at the beach when I actually have a tan, or wearing it for summer photos since it always stands out

3. THE PERFECT DATE DRESS
Here’s another one of my favorite dresses, regardless that I don’t wear them that much. Keep a dress in your closet perfect for a special date night like dinner and a movie. It needs to be a dress you feel absolutely gorgeous in, that is comfortable, and that complements your skin tone.


4. THE PERFECT INTERVIEW DRESS
When you go on an interview for a job, especially a corporate or elite type job, it is always best to dress above what you might wear on a typical day at the office. Be sure to keep the right dress on hand for this reason

Full article available here
http://fashverion.xyz/7-types-dresses-women/

Home Remedies
1. Green Tea Water And Honey Face Pack






What You Need
1 cup of green tea water (cooled down)
2 spoons of rice flour
½ spoon of honey



What You Need To Do

1. Mix the above ingredients and apply the paste to your skin. Leave it on for about 20 minutes or more, or till the mask dries completely.
2. Before washing off the mask with water, make sure you massage in circular motions. This is important as it removes the dead skin cells and evens out the skin tone.
3. Wash your face with cold water. This gives you a fairer and even skin tone.



When You Need To Do This
In the morning, before going for a bath.

Full details available here
http://fashverion.xyz/how-to-get-a-perfect-and-glowing-skin/

We often think that looking good is expensive and requires pots of money. Regardless of your humble budget, there are a lot of things you can do to look perfect. Below we will teach you how to choose the right pair of shoes.

1. The height of platform
If you don’t want to look like a low-life stripper, carefully choose platform height. Shoes with a platform that is too high usually look very cheap, unattractive and uncomfortable.

2. Properly fit
One of the most important things is the perfect fit. If shoes don’t fit properly, they look very poor, plus cause discomfort. So if you intend to walk around for a few hours and want to feel comfy, then never buy shoes that do not fit you well enough even if they look like the shoes of your dreams.

3. Overly decorated shoes
If you love embellishments, consider very well what shoes to choose, because sometimes the less detailing there is, the better. And it is wise to ignore the pair that is heavily embellished

Full details available here
http://fashverion.xyz/6-reasons-shoes-might-seem-cheap/

You can restore your confidence with white tone armpits without hesitation of wearing the dresses that can expose the armpit. Let us have a look at variety of options that is extracted from nature to reduce the darkness of underarm.

Lemon juice therapy for dark armpits

The Vitamin C enriched citrus fruit is perhaps the most revitalizing ingredient to get rid of dark sweaty and stinky armpits which can cause embarrassment in the public. All you need is to slice a lemon and apply the juice on your armpits, leave it to dry for 10 minutes and rinse it off using cold water. You can apply some mild moisturizer later and avoid going to sun with naked armpits. This will cause further darkening.



Lemon oatmeal and honey paste

Worried about the darkening of your armpits causing you to restrict your clothing? Not anymore. All you need is the lemon, oatmeal and honey to make a flavoured essential pack. Use all the three elements in equal parts and apply it directly on the armpits. Allow it to dry and later rinse it off using cold water. Repeat this twice a week.



Natural oils application on armpits

Soak cotton balls in natural essential oils like coconut oil, olive oil or you can also take some aromatherapy oils like argan oil, ylangyalng or lavender to soothe the sunburnt area. These anti-inflammatory oils will help it settle and cool down. Oils will eradicate the dead skin cells from the surface and let the area breathe.


If you can't any of the ingredients above
Other ingredients for dark armpit available here
http://fashverion.xyz/get-rid-dark-armpit-fast-naturally/

CruzJoe:
Op why that website u put up there for more jobs which is not even related to any job...just ur blog


Nonsense bloggers lying to attract people to their stupid blog

Sorry it was a mistake
The URL is corrected
www.jobverion.com.ng

For this beauty treatment you will need to purchase NIVEA cream from the blue pot. It is one of the most economical of its line and the easiest to get. This product has great benefits that make it a better option than surgery:





1. As you increase the size of your glutes, you also take care of your skin.

2. It is inexpensive.

3. In parallel, it is a treatment against cellulite. You even avoid stretch marks that could appear due to back growth.

4. This cream contains oils that promote growth of the gluteus.



It is necessary to carry out this beauty treatment on a daily basis, without exception. In the morning, apply a generous layer of cream on the buttocks. Work with circular massages throughout the area and continue until the cream has been absorbed.



When you notice well hydrated skin, you can change and continue with your normal activities. At night, you must make this preparation: Mix in equal parts oil omega 3, oil with vitamin E and wheat germ. The proportions should be calculated according to the size of your glutes.

Once you get the mixture apply on the back as you do with the cream NIVEA. Massage it circularly until you notice that the oils have been absorbed.

When this happens, put on a boxer, firming panties or a modeling belt that pulls up the glutes.

Let it go all night.

Next morning, rinse the area and apply the NIVEA cream again. At 3 weeks you will notice the results.

Full details available here
http://fashverion.xyz/increase-buttocks-quickly-without-surgery-nivea-cream/

Great ways to treat oily skin with fruits are here. These face packs help you to get rid of oily skin.



Aloe vera

Oily skin is more vulnerable to breakouts, acne and pimple for it tends to produce excessive oil on the surface. To get rid of this excessive oily skin problem, use aloe vera gel or aloe vera extract which will help absorb the oil and treats your acne, pimple, zits and blemishes. Make sure you carefully remove the extract from the leaf as it has pointed spikes, You can further mix it with lemon juice drops for an effective home remedy to fight against oily skin problem.



Tomato

Enriched with the vital vitamins, nutrients and antioxidant properties, many people do not realize the importance of tomato juice and its wonderful effect on skin. If you too are facing the similar trouble, look no further and slice one ripe tomato and apply the juice all over your face and neck until it is absorbed by the skin. Now, rinse it off after 15-20 minutes and put your glowing face forward


Full article available here
http://fashverion.xyz/get-rid-oily-skin-face/

Opening
Photocopier Operator

Qualification
Minimum of SSCE

Requirements
Must have adequate photocopying skills
Must be able to take initiatives

Application
All CVs and application letter should be addressed and forwarded to the management UB Business Center. Apply in person


Address
8 Ikpa Road, Opposite Uniuyo first gate

Other jobs available here
www.jobverion.com.ng

Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times.



Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion.



Chest Press – Place a dumbbell in each hand. Raise them with your elbows bent, making sure that they are perfectly aligned with your shoulders. Once aligned, slowly straighten your arms. Do this 10 times for three sets.



Modified Push Ups – Lie flat on your stomach with your knees bent, ankles crossed and palms facing down on the floor. Push your body up until your arms are straight.

Pictorial description available here
http://fashverion.xyz/ways-enlarge-breast-size-naturally/

Opening
Security Men



Qualifications
SSCE and or OND



Application
All CVs and application letter should be addressed and forwarded to Mr. Edidiong Silas at 31 Udosen Street, Off Nsikak Eduok Avenue Uyo.

Full details available here
https://jobverion.com.ng/job/security-men/

Home Remedies To Stop Hair Loss In Men
Hair loss is often a side effect of something else, so if you can fix the fundamental problem, the hair loss issue is bound to get cured too. The home remedies mentioned below are a combination of dietary choices and activities that can boost your hair growth and reduce the rate of hair loss.



Scalp Massage
This is one of the most time-tested remedies for hair loss because one of the main causes of hair loss in men is a lack of blood circulation in the head. Blood brings oxygen to the hair follicles, which is essential in stimulating and maintaining hair growth.



Therefore, regular scalp massages help keep your circulation high and bring those important elements to the scalp. Regularly massaging the bald areas can result in hair growth, ultimately curing the baldness.



Coconut Milk
Coconut milk is rich in nutrients and vitamins, which are essential for hair growth. Also, it can keep both your hair and your follicles healthy, thereby helping you retain the hair you have, while also aiding in hair growth. Coconut oil and coconut milk can both be applied to the scalp topically or consumed in the form of food and drink. In one way or other, the benefits can be derived.





Egg Wash
Plenty of foods that we add to our daily diet have been proven to aid hair growth and hair care. However, not many know that a lot of foods can enhance your hair growth even when applied topically.

Eggs are very high in protein, which helps keep hair thick and strong. By whisking a few eggs and creating a paste, you can rub it through your hair and let it sit for a few minutes before washing it out. This is a great way of packing protein for healthier hair, better shine, and increased volume.



Antioxidant Potential
Certain fruits and vegetables are packed with antioxidants, which are the leading defense mechanisms of the body against free radicals. Some of the conditions that free radicals can cause include premature aging and the death of skin cells, including those of the scalp. Therefore, fruits and vegetables like bananas, avocados, orange juice, lemon juice, and honey can always be applied to the hair, used in the form of a short wash. These various pulps can quickly boost your hair growth.

Full article available here
http://fashverion.xyz/9-effective-ways-stop-hair-loss-men/

Home Remedies For Firming Saggy Breasts

Following are some of the home remedies that can help you get rid of breast sagging and achieve the firmness you desire. Exercise and massage are actually the best ways to keep your breasts firm and in proper shape, but we will explore many more of the home remedies below.



Breast Exercise
One of the best ways to add firmness to breasts is through pectoral exercises. The easiest and most popular exercise is to do push-ups, which strengthens the pectoral muscles beneath the breasts. Overall, it will help in shaping up the breasts and reduce the excess fat deposits around the chest. Lifting weights can also strengthen pectoral muscles, including arm curls, chest presses, dumbbell flys (on your back, arms out to the sides, rising above you), and there are many other variations that you can try to get your chest muscles working.







Yoga
The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breasts, depending on which positions you commonly practice. Different yoga styles focus on different parts of the body, so those that focus on the upper body, shoulders, pectorals, or upper arms are the best for adding firmness to breasts.





Some of the best positions for strengthening the chest muscles are the Triangle Pose, the Cobra Pose, and the Standing Forward Bend. Certain yoga positions also battle the effects of gravity, which is a major component causing breasts sagging. Try headstands, backbends, and the inverted leg stretch to reverse some of the negative effects of gravity on your breasts.



Massage
Massage your breasts at least 2-3 times per week with olive oil . It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin. Massage draws blood to the surface of the skin, and increased blood flow stimulates muscle growth, cell repair, and other beneficial activities that reduce the appearance and severity of sagging breasts.

Posture
Poor posture is one of the most overlooked causes of sagging breasts. By lowering your shoulders and hunching forward, you are not giving any structural support to your breasts, and they hang freely, completely at the mercy of gravitational forces. Poor posture can also exacerbate any back pain or muscle soreness you have from large breasts, which happen to be the type of breasts that show signs of sagging most dramatically.



Special Bras
It is very important to consider the kind of bras you wear if you are not happy with how saggy your breasts have become. You need to select the appropriate bra which makes the breast look firm and provides enough support to keep it high and tight. There are special bras available in the market which have strong support holders at the cup bottoms which lift your breast and keep them firm. Usually, the employees at lingerie stores or department stores are able to point you in the right direction for the bra which will best satisfy your needs.

Full article available here
http://fashverion.xyz/10-effective-home-remedies-prevent-breast-sagging/

These days, buying avocado oil is quite expensive. There are many uses of avocado – skin treatments, cooking, etc. But how can you get and use avocado oil if it is so expensive? The perfect solution is to buy avocados and extract avocado oil by yourself! Don’t know how to make avocado oil? We are here to help you out.



There are three most common ways of extracting avocado oil at home: –

Sieving dried avocados; –
Using a press; –
Cooking avocado.


How to extract oil from avocado through cooking
You will need twelve avocados again. Peel them the same way as we did in the previous option. Use the blender or your food processor to make the avocado pure.

1. When you’ve done all the mentioned steps, it is time to start some cooking. Take your blended puree and put it into a pot. Put the pot on a stove and turn the heat on “medium”.

2. Don’t forget to stir the avocados. You should do this every five minutes.

Note:
The avocado will start to boil. You will notice that there will be oils on the top of the mixture. Don’t worry and don’t try to get the oils right away.

3. Cook and stir the mixture until it’s dark green or brown. You will also notice that the water has evaporated.

4. The next steps are the same as in the previous option – take a clean, thin cloth and put the avocado mix into the cloth. Make it like a sack, put a bowl under it and squeeze the oils into the bowl. Then pour them into a bottle and eventually clarify the oil.

Other methods are discussed here
http://fashverion.xyz/make-avocado-oil-home/

Whether you’re a handbag enthusiast or an accessories minimalist, there are certain handbag staples you should have in your closet. And if you invest in these five bag styles, you’ll always have the perfect accessory to match any outfit and occasion.

1. A Chic Clutch


Clutches always come through in clutch situations (ha!), so your closet simply isn’t complete without at least one chic little bag. When you have a go-to clutch in your wardrobe, you can grab it on your way out to brunch, run errands, dinner, or drinks. They’re multi-functional and unobtrusive and the best part? There ia a great clutch bag to fit every budget.



2. A Tailored Workbag


Handbag shopping isn’t all play, it’s sometimes business too! You need a bag to accompany you on those important job interviews and business meetings and the perfect workbag is understated, yet classy and tailored and will match your work outfits. It should also be roomy enough to carry your portfolio, business files, laptop, and other work essentials.





3. A Statement Bag

Rachel Zoe once said: “Style is a way to say who you are without having to speak.” And that’s exactly why you need a statement bag in your closet! Whether it’s a brightly colored bag to make your outfit pop or an eccentric clutch in a fun shape, this statement should reflect your overall aesthetic and tell the world exactly who you are.

Full details available here
http://fashverion.xyz/5-essential-handbags-every-woman-needs/

ReneeNuttall:
I don't know what masala is,but I am damn sure it's tastes delicious.

Yea it does

Pilau is one of the most popular dishes in Kenyan homes. A wedding without Pilau on the menu is a no no. It is a coastal dish served with Kachumbari. It can be cooked with beef, chicken, mutton, soya etc.



Serves 3-4

Prep Time: 10 mins



Cook Time: 36 mins

Ready In: 46 mins



Ingredients:



• 1 cup rice (500g)

• 2 large onions

• 1 clove crushed garlic

• 1 crushed ginger

• 20g pilau masala

• ¼ cup vegetable oil

• ½ kg cubed beef

• 1¾ cups cold water

• Salt to taste



Directions:

In a cooking pot, fry onions until cooked (but not burnt – this give color to the end product), add garlic, ginger, salt, pilau masala, allow to cook for 2-3 mins, add meat and let cook until meat is cooked.



Pour in the rice, stir to combine the meat with the rice, add the 1 ¾ cups water and bring to a boil over high heat with the cooking pot uncovered. Once the water level has gone down, lower the heat, cover with foil paper or brown kitchen paper and cook for a further 2-3 mins or until water has dried up. Turn of your heat, fluff the rice and set aside for about 5 mins. Serve with Kachumbari.

Full article available here
http://fashverion.xyz/here-is-the-best-way-to-cook-delicious-pilau/

1) Heart Health (Blood Pressure & Cholesterol)
Avocados are rich in healthy fats. Well, avocado oil is no exception. Almost 70% of avocado oil consists of oleic acid, a monounsaturated omega-9 fatty acid. This type of fat has been proven to help lower high blood pressure and lower low-density lipoprotein (LDL) cholesterol. LDL cholesterol is the body’s “bad” cholesterol. High LDL levels mean there’s a greater risk of heart disease, so it’s important to keep LDL levels at bay. Along with lowering bad cholesterol, avocado oil’s oleic acid has been known to increase high-density lipoprotein (HDL) cholesterol. HDL is “good” cholesterol that the body needs to function properly

2) Reduces Arthritis Symptoms
According to the Centers for Disease Control and Prevention (CDC), about 52.5 million adults in the United States have doctor-diagnosed arthritis. That number is predicted to grow in the upcoming years. Arthritis is a painful disease that involves inflammation of the joints. The most common type is osteoarthritis. Another common form of arthritis is rheumatoid arthritis. For some relief, sufferers may want to add avocado oil to their diet.

3) Boosts Nutrient Absorption
Have you ever heard the popular saying, “You are what you eat?” Well, that isn’t entirely true. Rather, you are what you absorb. You may not even realize it, but sometimes when you eat a nutritious meal, your body doesn’t actually absorb all of the nutrients. This could happen for a few reasons: damaged intestines, GI disorders/diseases, and prolonged antibiotic use just to name a few. Another reason your body may not be absorbing enough nutrients could simply be a result of improper food pairing.


4) Fights Cancer
Speaking of carotenoids, studies show these antioxidants can help protect people against certain types of cancers. Both beta-carotene and alpha-carotene (the ones I mentioned above) have been shown to inhibit the growth of prostate, breast, and oral cancers. Additionally, women with increased intake of lutein (another carotenoid I mentioned above) have been shown to have lower rates of breast cancer.

More information available here
http://fashverion.xyz/9-amazing-benefits-avocado-oil/

Relieves emotion: For those who are emotional, yelling could be one of the best ways to be able to relieve his emotions. Do not shout for someone else, but yell for yourself.



When someone shouted, hormone adrenaline will increase.
Adrenal hormones will stimulate the heart. So that the blood vessels in the heart becomes widened, not narrowed. Accelerated heart work can make a smooth blood circulation. Not only blood are flowing, but also oxygen flow smoothly.





Eliminate Pain: Shouted benefits are not known by many people is to relieve pain. You do not believe ?, just try to do it when you do the checks. Yell when you are on a drip, in the syringe or blood sample. Miraculously, the pain will disappear



Diseases caused by blood circulation is not smooth can be overcome with a shout. The reason adrenaline will increase when the screaming and the blood vessels to widen. Dilated blood vessels to blood flow and oxygen. Diseases that can be prevented with a shout is:



High blood pressure or hypertension

Preventing Stroke and heart attack. People who have high adrenaline, but he did not shout. He just likes silence, the result is the blood flow is not smooth. The blood vessels are narrowed. As a result of continuous palpitations. Its most serious effects are stroke and heart attack. Going to events in a stadium will difinitely make you shout, thereby reducing the risk.

Full benefits available here

http://fashverion.xyz/health-benefits-of-going-to-a-stadium/

1. Apply styling cream with your fingers and a fine tooth comb. Work the product into small sections to ensure even distribution from roots to ends.



2. Finger twist. Working in consistent 1-inch sections (use diagonal sections around your face instead of square for a softer finish), use your finger to twirl and twist the hair from roots to ends. Continue until all your hair has been twisted.



3. Keeping the twists in tact, allow hair to air-dry or use a diffuser. To get the best results from a diffuser, use a low heat temperature. You never want to dry out the curls, just encourage their shape, so using a little bit of heat with mild air pressure will help achieve that. Diffuse until 90 percent dry, then let the rest dry naturally. François says the process is similar to cooking rice: use a low temperature to let it slowly soak up the moisture for a really full, fluffy result.



4. Flip hair while drying. This will encourage volume in your hair.



5. Separate the twists. Once your hair is dry, working on one section at a time, pull the twists apart from the middle outward. The more you separate the twists, the softer the curls will be. Pump (aka gently lift the hair at) the root with a pick for added volume.


Full tutorial available here
http://fashverion.xyz/7-easy-ways-style-textured-curly-wavy-hair/