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John Cena is sharing advice after he was diagnosed with skin cancer.

Cena, 48, was diagnosed with melanoma twice, first with a spot on his left pectoral muscle and again a year later when another spot on his left upper trapezius muscle was also cancerous.

"I received the phone call twice, 'Hey, you've got to come back, because the biopsy came back cancerous,'" Cena recalled

"That information is sobering, and it right there prompted me to change my life."

After his skin cancer scare, the 17-time WWE Champion said he immediately made applying sunscreen part of his daily routine.

"Skincare is a more palatable and accepted term and subject matter amongst women," he told USA Today.

"Discussions between men can be more difficult to initiate. But it doesn’t have to be that way," he stressed.

"Men especially, are becoming more conscious of self-care… I just think we need to make it more commonplace."

Women are twice as likely than men to wear sunscreen and by age 50 men have a greater risk for developing melanoma than women.

However, at any age, men are more likely to d!e from melanoma than women, according to the American Academy of Dermotology.

"SPF is more common in the vernacular of women, and that’s because it is directly correlated with beauty," Cena said.

Women's morning skincare routine provides an ideal time for sunscreen application, something Cena said men must pay more attention to.

"If someone uses SPF, because they don't want to get wrinkles, it’s like someone going to the gym saying, 'I want to be ripped.' But being 'ripped' is essentially making healthier choices," he explained.

"So you can go to the gym for aesthetic purposes, but the reward of training goes far more than just aesthetic beauty. I think SPF is in the same lane."

Cena noted that it's "super easy" to be more conscious of your skin.

"I've done some pretty aspirational things in the strength and health department, as far as nutritional choices and training regimens, and that’s really complicated, difficult stuff," he said.

But wearing SPF is just like "brushing your teeth," he added.

Cena said he would love to see a tube of sunscreen right next to men's toothpaste and see them remember to use it daily.

"My perspective on life has changed, but it took some real sobering news," he said.

"I don't want anybody to get there, so I’m just trying to use my platform to get ahead of that one."

More photos...

Popular blogger and entertainer Tunde Ednut has officially become a citizen of the United States. But that’s not all — he also received the President’s Lifetime Achievement Award, an honor signed by former U.S. President Joe Biden.

Tunde made the announcement on Instagram, sharing a photo of his American passport alongside the award plaque. In his caption, he wrote:

“Congratulations to me!!! Not just a Citizen Oo! I also got recognition from the President of America. I am highly honored and blessed.”

The award is given to individuals who have dedicated over 4,000 hours of volunteer service to their communities.

Reactions poured in from fellow celebrities. Tiwa Savage joked in the comments, “This one that you are now handsome like this in these pictures… na AI.” Others like Davido, Cubana Chief Priest, and Destiny Etiko also sent their congratulations.

This isn't Tunde’s first major recognition. Back in January 2025, he received a Certificate of Recognition from Prince George’s County, Maryland, for his impact in the African diaspora community.

Corruption everywhere!

So sad...say no to irrational decisions....say no to suicide! May god grant her loved ones the fortitude to bear this irreparable loss!

I pray she is found alive and reunited with her loved ones soon.

True!

both teams to score

Let's go chelsea fans, we're winning this one

ok seen

This matter ehn...

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Not a farmer's league

nice

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wow

Ok

This is very Barbaric!