₦airaland Forum

Guy dont jump about dancing you are free or play your games without CD. It could show up anytime. Be careful

Simply use natural honey to scrub the face twice daily and the spots will fade out within few weeks. Good luck

Eat more of light foods. Fruits and vegetables fill your tommy, reducing your craving for solid food while giving you little or no calories. Go for them. Again stay in well ventillated places as lack of ventillation cause foods in your tommy to ferment resulting in excess gas accumulation which stretch the stomach. Drink plenty of water and do a little press up exercise daily. Wish you luck as they have worked for me.

@tpia, the essence of the diet was to cleanse his system and also a belief that fruits are healthy. As per what else he added to the smoothies, there was nothing as fruits are naturally sweet. He occassional ate little carbohydrate and proteinous foods to balance the diet. I am still confused about the cause of the sugar rise.

Please help a friend. Recently he has been going on total fruit diet. Makes smoothies with different kinds of fruits: watermelon, avacado, pineapple,bananna, orange, carrot etc and stocks them in the fridge for consumption thrice daily or when needed. He has no history of hypertension or diabetes. Recently he noticed excessive palpitation of the heart and body weakness and upon check it was diagnosed that his blood sugar was high. Could fruit sugar be the cause?

I guess cellulites are found more in females. I want to find out if it normal for guys to have such. Recently I have discovered these lumps of flesh on my laps and efforts to get them out by different types of exercises have proved abortive. Could there be better way to tackle this and get the laps looking firm as before. Need professional inputs pls.