₦airaland Forum

Workout DVDs at the most affordable prices, delivered at your doorstep by KOS Express (konga)
Shaun T Cize for only N5000
Shaun T T25 Alpha and Beta for only N6000
Shaun T Insanity for only N7000
Jillian Michaels yoga inferno for just N2000
and many more workout DVDs
call or whassapp now 08114247779 or 08121720697

rahmatlawahl:
Hello all, may God bless you with your heart desire. I am single so not looking to get preggers yet, I.am just a fitness junkie that ll like to bless someone. Instead of buying workout dvd from konga, if you live on the mainland in lagos and have a system or an external drive, I can give you a copy of all my workout videos.

Chalean xtreme
Insanity
Tapoutxt 1 nd 2
Rushfit
T25
Hiphops abs
Lesmills pumps
Jillian micheals 30 days shred
Jillian micheal 6pck in 6weeks
Jillian micheals shred with kettle bells
P90x 1 n 2
And some Fitness Blender videos.

Get your workout. Dvds, including Shaun T T25, insanity, Jillian Michaels work out DVDs and many more, please call or whatsapp 08114247779.

This program was designed for anyone that is wanting to shed pounds and doesn’t have a lot of time to do it in. Beachbody literally condensed an hour’s workout into 25 minutes so that ANYONE could find time to workout. Busy mom’s, people working long hour or anyone out of shape and wants to workout at home in private, it’s 4 YOU!
Focus T25 – Workout Schedule Break Down

Month 1 – Alpha Cycle Workouts For The Foundation (5 DVD’s)

Cardio – non stop cardio exercises for 25 minutes.
Speed 1.0 – works on improving your speed, stretching and stability. (Dancers will rock this one!)
Total Body Circuit – cardio and strength related movements.
AB Intervals – I would recommend a yoga mat or soft carpeted area.
Lower Focus – Rest up your legs You will feel this one!
Stretch – Ah finally a break. This will become your best friend!
Month 2 – Beta Cycle Workouts For The Core (5 DVD’s)

Core Cardio – This is a step up from the Cardio workout in Month 1.
Speed 2.0 – After perfecting the basics in Speed 1.0 Shaun T steps it up a notch and the pace with new moves
RIP’t Circuit – This is a sequence of Upper body, legs, abs and repeat.
Dynamic Core – Crazy Core Workout with lots of dynamic exercises in it.
Upper Focus – Strictly Upper body workout to build strength.
Core Speed – Working in core and agility moves to increase your speed.
Included in the package is a calendar that will tell you what day to do each workout. You grab the dvd for that workout, hit play and you follow Shaun T. through the 25 minute workout. Super simple!

Get your copy, please call or whatsapp 08114247779.

T25 workout DVDs and insanity DVDs by Shaun T, Jillian Michaels work out DVDs available, please call or whatsapp 08114247779.

T25 workout DVDs and insanity DVDs by Shaun T, Jillian Michaels work out DVDs available, please call or whatsapp 08114247779.

T25 workout DVDs and insanity DVDs by Shaun T, Jillian Michaels work out DVDs available, please call or whatsapp 08114247779.