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Mariojane:
1. Read to learn.

Growth requires learning, and the more topics you're engaged and interested in, the more effective you can be. But there's rarely time during the workday to feed your mind or learn something new. If you set aside some time to read in the evening, you'll find it's a relaxing way to expand your horizons. As a bonus, it can help you make the transition to a great night's sleep, as long as you read from a book or an e-book with digital ink rather than the screen of a computer or smart device.

2. Spend time with people you care about.

One of the very best ways to nurture yourself is to spend time in the company of people you deeply connect with and care about. These are the people who bring out the best in you, the ones whose support and caring can fuel you through hard times. It doesn't matter if it's friends or family, and it doesn't matter what you do--watching a movie together, taking a walk, or sharing a meal. The point is spending time together.

3. Make time to do nothing.

We spend so much of our time in busy-ness. The best antidote is to spend some time not doing anything. Turn off the screens and the sounds, find a quiet corner, and quiet your mind. You can choose to engage in structured meditation or prayer or just concentrate on your breath. A few moments set aside will center you and keep you focused, and it also promotes good sleep.

4. Take stock.

The end of the day is a great time to take stock of what's been happening. Some people journal, others do a mental walk-through. Either way, ask yourself what's working and what's not, what needs your attention, what developments are significant. It's a natural time to check in, and it keeps key concepts at the top of your mind as you prepare for the next morning.

5. Work out.

Especially if you've spent the entire day at your desk, don't go to bed until you've found a way to move your body. Many people find a hard workout at the gym too stimulating for the evening hours, but a long walk, a yoga class, or even some simple stretches will help your body and leave you relaxed rather than revved up.

6. Reset to refresh.

If an active day of work and decision making leave you drained, find a ritual to help you reset your body and your thoughts so you can symbolically leave it behind instead of carrying today's problems into tomorrow. It may be that one of the habits we've already discussed--especially exercise and meditation--covers this base. If not, try to create a habit that will signal your brain to reset, like taking a bath or having a cup of herbal tea.

7. Get organized.

Do as much as you can in the evening to organize and prepare for the morning. It creates a ritual you can walk through--prepare the coffee, pack anything you need to take with you, set out your clothes. You'll sleep better knowing that the next day is likely to have a calm, effective start.

8. Express gratitude.

Making gratitude a nightly touchstone helps keep you content and happy. You may build it into another practice, like journaling or meditation, or just take a moment to jot down the top five things you're grateful for each evening. Gratitude makes you more positive and optimistic, which in turn helps more good things happen.

Good evening habits are all about unwinding and balance and letting go of the pressures of the day. It's something that pays you back twice--giving you a relaxed, pleasant evening and a more energetic, productive following day.





http://www.inc.com/lolly-daskal/what-the-most-successful-people-do-in-the-evening.html

bjhaid:
yw man, congrats

bjhaid:
xtreme07, did u pull out?

sirchris4u:
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3. 11.09.16 20:00 Cruzeiro MG - Botafogo RJ (First Team to win either half ) Customer type: Yes @ 1.30 Result:

4. 11.09.16 20:00 Deportivo Jbl Del Zulia - Llaneros FC (Under/Over 1.5 goals in 1st half) Customer type: Under @ 1.35 Result:
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bananaboi:
Boomshakala G27 belongs to BBoi Thank God

shegs637:
Ticket number: 101932278 Group 29
Shegs637
1. 11.09.16 18:00 Unam Pumas - Gallos Blancos De Queretaro (Away Team Clean Sheet) Customer type: No @ 1.20 Result: 2. 11.09.16 19:00 Standard Liege - KRC Genk (Handicap 1:0) Customer type: Standard Liege @ 1.40 Result: 3. 11.09.16 12:30 Hannover 96 - Dynamo Dresden (Under/Over 0.5 goals in 1st half) Customer type: Over @ 1.30 Result: 4. 11.09.16 12:30 Fortuna Dusseldorf - Greuther Furth (Handicap 1:0) Customer type: Fortuna Düsseldorf @ 1.40 Result: 5. 11.09.16 15:00 Lommel United - KSV Roeselare (Handicap 1:0) Customer type: Lommel United @ 1.25 Result: 6. 11.09.16 11:30 Oud-Heverlee Leuven - FC Tubize (Under/Over 0.5 goals in 1st half) Customer type: Over @ 1.30 Result:

bjhaid:
lol, alabi don block the loophole too?

johnsmhelia15:
When I got this, it was simply too good for me alone to read and be blessed! It's a MUST read for self development!

1. Make friends with successful people and occasionally buy them gift and surprise them with lunch because successful people always give and hardly get, so when you give them, they value the gift a lot.

2. Get a mentor and follow his instructions and respect the relationship. Never beg your mentor for money or disrespect his or her privacy.

3. Make new positive friends as often as possible and ensure you keep the communication line open. Create a network of friends and not just connections.

5. Show kindness to everyone. Some small boys today will be big boys tomorrow. The biggest dog in the neighborhood was once a puppy. And keep the information/secret to yourself.

6. Always plan ahead and be proactive. He that plans the future work less in the future.

7. Listen to speeches and messages from great teachers. Both religious and educational.

8. Attend seminars and training on any area you need to improve yourself. Train the trainer, personal development, public speaking, sales etc.

9. Have the habit of keeping a pen and a writing pad handy because ideas come in the form of flashes. The smallest pen is bigger and better than the biggest brain.

10. Make sure at every point in time you are reading a book. If you spend 20 minutes reading daily, for 52 weeks you would have consumed 1,000,000 words.

11.Stay away from television as much as possible. You can watch educational channels. Men with big TV sits in front of them to watch men with big library.

12 Put control over your mouth, never say evil of any man, what you are not certain of should not be said. Say good of all men.

13. Always show appreciation for any good deed you received.

14. Always help someone in need.

15. Live a debt free life. What you can’t pay cash for is not your size.

16. Give out loans that you can part with as gift, so that you don’t destroy your business and relationship.

17. Create legitimate multiple source of income.

18. Save at least 10 percent of your income.

19. Invest a portion of your income. And be patient to see it grow. If what you have in your hands is not good to be called a harvest then it’s a seed, sow it.

20. Keep a good financial record of all income and expenses, so you won’t ask later “where did my money go”

21. Be involved in community service. Control traffic, free lesson class for students etc.

22. Keep getting better on your daily goals and dream, develop yourself on them and make sure you get to the top 10 % of your industry.

23. Make sure you engage in exercise. It keeps your brain alert and your body fit to enjoy your success.

24. Pray often, and know that for every success, there is a stronger being that made it possible.

OmobaNL:
Lucky chap

Congrats

abubakaa:
Your own too much abeg!
you for apply for pfp coordination

Krak:
Bet slip number is not correct.
Akraym, troot

OmobaNL:
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Akraym, Troot

Vikkiboi:
This guy don come again o

troot:
I did not post on his behalf.

I just wanted to prove a point that despite his predicament, his slip can still be gotten or sent to us thru other ways.

His PfP journey has ended.

logoscope:
I can't log in via freebasics, is that normal?

akraym:
UP-DATE

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TIE-PLAY OFF

Friday 2nd - Sunday 4th

dicksj93:
congrats pat

teekol:
Hello fellow nairalanders, I got married in January this year and I have not enjoyed my husband for once. I mean he is okay in other aspects but in the bedroom, he doesn't satisfy me . He barely lasts up to 5 minutes and it is really frustrating considering the fact that I have been in other relationships in the past and I know what a good sex feels like. My husband is tired , so am I. Anyone with a reasonable solution please?No insults, only reasonable comments. Thanks