₦airaland Forum

Applications are invited from suitably qualified candidates to fill the vacancy position below in the Nigeria Union of Teachers (NUT);

Accountant:

Method of Application

All applications, in triplicate, indicate post and State with photocopies of credentials and evidence of age, should be forwarded, on or before 20th August 2009 to:

The Secretary-General

Nigeria Union of Teachers (NUT)

National Head Office,

Sabon Lugbe,

Along Airport Road,

P.M.B. 516, Garki-Abuja


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Get application details at the link below

Get top ten ten interview questions at the site below.

Good luck

Hi all,

Read more interesting articles at the site below.

Hi all,

More new interesting articles are now available.visit the site below. Also feel free to click on some of the adverts for other opportunites.

@ibkaye

you are most welcome!

Visit the site for more interesting articles.

take vitamin C!

Most of the times when a woman gets marries her next priority becomes how to get pregnant fast and for this the couple undergoes many sexual intercourses. To determine whether you are pregnant or not you must you can go for a test. If the test comes out to be positive, the results state that you are pregnant. Being pregnant is fun; all the people around you show their graciousness towards you by offering you comfortable seats, opening doors, helping you out at some work and lot more. Still some things should be taken care off especially while eating.

Preferable Foods during pregnancy

When you get pregnant, the diet should be taken care of, as this diet provides nutrition to both the mother and the baby. So it is very important to be particular about the balanced diet. Generally it is prescribed to switch on to a pure vegan diet, but can also take meat and fish at times. Here are some nutrients that should be included in the diet.

    * Plenty of water
    * Proteins
    * Carbohydrates
    * Calcium
    * Vitamin A
    * Vitamin C
    * Vitamin D
    * Vitamin B6
    * Vitamin B12
    * Iron
    * Folic acid
    * Fats

      Foods to be avoided

Moreover, some foods that should be avoided during pregnancy should also be watched out. The following presented list of food items can lead to miscarriages also; therefore it is very important to keep a check on what to eat and what not to eat. Generally during this time, try to have fresh food and keep away from some foods, as listed below.

    * Unpasteurized milk and juice
    * Coffee
    * Alcohol
    * Frozen smoked seafood and meat spreads
    * Liver
    * Soft cheese
    * High mercury containing fish
    * Raw meat and sushi
    * Raw Eggs

Your comments are welcome!

your comments are welcome!

Thank you all for your responses which is highly appreciated.

Even has we all know that every child is a blessing,statistics have shown that some of we women silently wish for one particular gender over the other especially women who already have all female children praying for a male child or all male children praying for a female child.

This write up is just for enlightnment purpose because i still believe that Man proposes but God disposes.

Whitfield cream is also very effective for eczema

Have you been trying to lose post pregnancy weight to no avail? You must feel so frustrated if you still look pregnant months after giving birth. And that frustration can turn into desperation that may lead you to try slimming pills, fancy exercise gadgets or crash dieting.

Stop right there because these things may harm your body, waste your money and, did I mention harm your body? If you really want to lose that mommy belly, you just need to take two steps that will not only make you fit but fabulous too.

1. Eat small meals four to five times a day. That's breakfast, lunch and dinner plus two midday snacks in between.

Eating more frequently revs up your metabolism so you burn more fat not just in your stomach but in your whole body. Plus it helps reduce the bloat in your tummy because you're just eating small portions at a time.

Take note that these have to be small healthy meals. Throw in some lean meat and veggies in your dish.

Craving for sweets? Have some fruits for dessert or snacks.

2. Go for exercises that target the whole body.  Abdominal exercises are okay but they are not the sole key to getting a trim tummy.

Remember that your body doesn't lose fat in just spots or areas. To flatten your bulging belly, you need to lose fat in your whole body. Besides, doing exercises that work out several body parts at the same time ensures you can burn more fat in less time. You can actually get a power-packed workout in just 15 minutes a day right in the comfort of your own home.

And for a mom who has her hands full doing household chores and taking care of the baby, this is a smart way to get fit and yummy too.

You can get rid of your mommy belly and get a sexy tummy by eating healthy and exercising right.

Hi all,

Read articles about other health issues like natural acne remedies, etc at the site mention below.

Happy reading!

@tpiah

The opposite doesnt really follow for female child conception. You can read more about that and much more by visiting the site all about women issues mention below.

@ Sissy

A trial will convince you!

Did you know that it is said that 75-90 percent of all pregnant women develop stretch marks when pregnant? Apart from all the other factors that pregnant women may have to look forward to - like weight gain, fatigue, morning sickness, back aches and getting up all night to go to the toilet - they are are a very real possibility for every pregnant women.

They can occur on the breasts, abdomen, arms and legs and are most likely to appear during the sixth or seven month of your pregnancy. Whether you are likely to get stretch marks during pregnancy depends on the amount of your weight gain, your genes, your homes and what you have done to prevent them during the pregnancy.

There are many things you can do - including home remedies for stretch mark prevention - to lower the chance of you getting them when pregnant.

Here are some simple ways to prevent stretch marks during your pregnancy:

1. Drink plenty of water during pregnancy. Though this may have the downside of meaning that you are constantly on the toilet, by keeping your body hydrated you are also keeping your skin hydrated.

2. Eat plenty of fresh produce, fruits and vegetables, healthy oils and low fat foods. Vitamins that are particularly great contributors to the appearance of the quality of your skin are Vitamins C, E, A and zinc - though foods rich in Vitamin A are best avoided during pregnancy.

3. Try not to gain too much weight during pregnancy. If you have a more steady weight gain your skin will stretch slowly and naturally thus lessening the chances of having stretch marks.

4. Increase circulation to the areas prone to stretch marks - abdomen, arms, legs, breasts for example - by using a body brush or a wash cloth to gently massage those areas.

5. Make sure your diet is balanced and nutritional. If you believe your diet could be improved then be sure to take vitamins which are critical for your overall wellbeing and that of your baby but also your skin, hair and teeth.

6. Make sure your skin is moisturized throughout your pregnancy but also after the birth of your baby till you get back to your pre-pregnancy weight. There are many stretch mark creams and oils that can help prevent getting them while pregnant. Vitamin E oil is a very popular massage oil during pregnancy to prevent stretch marks. These creams and oils have been specifically designed to keep your skin taut and firm during pregnancy.

7. Check with your doctor to see if you can undertake some mild forms of exercise during your pregnancy. Keeping your body in ship-shape and toned condition is a great way to make the most of what the body has to offer, also for your skin! Ensure that you include enough portions of protein, carbohydrates, and fats in your diet to feel and look your best and to reduce the chance of getting thems during pregnancy.

8. Avoid stress as much as possible when pregnant. Making sure you have relaxing periods to yourself and reduce your stress levels will result in less stress on your skin. All of the above can contribute to your health, well-being but also the condition of your body and skin and ultimately lower your chances of getting them when pregnant.

However, stretch mark prevention does not stop after you have given birth. You are also prone to get them following dramatic weight loss so it's important to keep all these lifestyle choices mentioned above in mind after the birth of your baby too.

By following these simple lifestyle tips to preventing stretch marks when pregnant you will greatly reduce your changes of getting them in the first place.

However, should you get them nonetheless remember that you are not alone and that there are many stretch mark treatments and home remedies for stretch marks to help reduce the appearance of them.

They are a very small price to pay for the blessing of giving birth to a beautiful baby.

Congratulations!

You've just had a beautiful baby! Your body has endured enormous strain after months of hard work and now you want to implement post pregnancy exercises to tone up your body.

There are many ways to get you body into shape but they do all require one thing; determination and commitment.

You may be feeling a sense of jealousy towards the Hollywood stars that are able to look gorgeous even months after giving birth! But these Hollywood mothers have access to some rather handy resources; personal trainers to get them back into shape, chef's to eat the right foods, babysitters to look after the baby whilst down the gym and of course the magic of Photoshop!

But don't worry,

There are some great post pregnancy exercises that any mother can do to achieve that toned body and drop the weight. A lot of these exercises will also give you that extra energy that you need too.

Here are seven steps to that flatter stomach:
1. It's important to take plenty of rest post pregnancy - give yourself at least 6 to 8 weeks rest
2. Make sure you stretch every day starting from day 1 after pregnancy
3. Ensure you feed your baby or the pump before your workout and buy a well fitter bra
4. Don't over work your body - If you're feeling exhausted take some rest
5. One of the best exercises for new mothers is walking! Aim for a couple of hours each day
6. Research has shown that Yoga is a very effective post pregnancy exercise. So book yourself in to the local gym and head for a yoga session
7. Also, aim to swim regularly - since swimming is a great cardio-vascular workout and will reduce body fat and help you tone up

Make sure you stay motivated and dedicated to your post pregnancy exercises. If you're not motivated then you're wasting your time. Procrastination is your worst enemy!

Trying to choose the sex of your baby, boy or girl, is a very old practice. Old customs were centered around the woman, because it was not understood that the determination really lay with the man. Though as wisdom grew, the practices changed to include men in the process of deciding, but the methods were still really out there, like tying up one testicle, believing that boys had one side, girls the other; sleeping with certain objects under the bed to influence the sex of the baby; or even medicines and poultices of odd combination including animal feces. The desire to choose the sex was that strong.

Today's desire is just as strong. In fact some places report that up to 90% of people would choose the sex of their baby if it were easier. The biggest change in the minds of sex selection is that girls are a high priority in some locations now, previously there was a high need for a boy. In fact, in some countries they still have very high preferences for boys. There are even places that have banned ultrasound determination of the sex of a baby to prevent sex selection via termination.

How Sex Selection Works

Each parent contributes half of a baby's genetic make up. The female or mother is genetically an XX, so she is only able to contribute an X to the future baby. The father of the baby is XY and can contribute either an X or a Y. This means that sperm is the deciding factor in how your baby's sex is determined.

Over 200 million sperm are ejaculated into the vagina during intercourse, a mixture of X and Y. Most likely only one will be the one to penetrate the ovum.

Shettles Method

Dr. Landrum Shettles is known for his popular book on how to use low tech ways to conceive a baby of a particular sex, but particularly baby girls. Though the method can be used for a girl or a boy. The theory behind this method for having a baby boy is that Y bearing sperm are faster but die more quickly. This means that by the time the egg is released you should have no sperm near the egg and quickly have intercourse to have the biggest concentration of Y bearing sperm. The basics are as follows:

    * First you must know your menstrual cycle and chart it using your basal body temperature (BBT) charts.
    * Once you have done this for a few months you can more accurately pinpoint ovulation.
    * Men should avoid ejaculation for 4-5 days before ovulation.
    * Your goal would be to time sexual intercourse about 12 hours prior to ovulation, based on your basal body temperatures, or other methods.
    * Use positions to place the sperm as close to the cervix as possible, including rear entry positions.
    * Females should have an orgasm to help move the sperm towards the egg.

@sissy

its not a remedy but rather a procedure to be followed if you want to conceive a boy or a girl

HI All,

You & Your Spouse Can Choose To Conceive a Baby Boy or Baby Girl by a Following a 100% Natural, Shockingly Effective (94.8% Success Rate), & Unbelievably Simple Gender Selection System, As Early as Tonight!

If interested, please send an email to yemibabe4@yahoo.com for details.

VACANCIES

Do You Have What It Takes?

Our firm is a leading high technology company organized to provide solutions & consultancy services in the fields of information technology and related disciplines. As a result of current expansion of our operations, we require highly qualified person to fill the position:

ENGINEERS

Key Requirement

• Possess a minimum of HND/BSC
• Good verbal and written communication skills
• Ability to work under pressure
• Ability to work with minimum supervision
• Applicants should be ready to workout of Lagos.
• Applicants should also be ready to resume as soon as possible.

It is a MUST for all applicants to have a sound knowledge of Microsoft Office Applications (Microsoft Word, Excel, PowerPoint e.t.c) and also have a valid driver ’ s License.

If you think you meet the requirements for the above and would like to work in a fast paced and challenging environment, kindly forward your application address to:

The Admin/ Finance Manager with an attached CV within 1week of the date of publication to BT Technologies Ltd, 6th Floor, Bookshop House, 50/52 Broad Street, Lagos or P.O.Box 10237, Marina, Lagos. or call 07027954211 for further Enquiries

We urgently require the services of a Receptionist in our company.We are an IT company with specialty in IT Infracstructure and Networking, Located at Broad street with branches in 5 other Cities in Nigeria.To be qualified, you must have excellent telephone and communication skills, a good dresser, highly confident, a charming dispostion having a minimum of OND qualification.If you think you have all it takes, Please call me on this number for more details - 07027954211.

We need experienced male marketers who are good looking ,intelligent, result oriented garduates urgently.Minimum requirement is HND.

If you are qualifed,please call this number for more details - 08028115086

Compnesation for the position is very attarcative and comes with an official car.

We are a Telecoms/IT company based in Lagos with branches in different parts of the country.We seek Smart,Intelligent,well groomed, and Good looking young Man to function in the capacity of a SENIOR MARKETING EXECUTIVE.Having a minimum of a Bachelors degree in any discipline,he must be able to take iniatiative, meet set target,can drive and have a valid driver's license.Only Candidate with Average knowledge of IT and IT services selling experience will considered.

Remuneration for this position is very attractive and above what is been paid in the IT industry.

If you meet the above mentioned requirements,Kindly send your Detailed resume and a Cover letter to

The Admin Manager
BT TECHNOLOGIES LTD
6TH FLOOR
BOOKSHOP HOUSE
50/52 BROAD STREET
LAGOS .

Application closes by 17th March 2008.