Most of the times when a woman gets marries her next priority becomes how to get pregnant fast and for this the couple undergoes many sexual intercourses. To determine whether you are pregnant or not you must you can go for a test. If the test comes out to be positive, the results state that you are pregnant. Being pregnant is fun; all the people around you show their graciousness towards you by offering you comfortable seats, opening doors, helping you out at some work and lot more. Still some things should be taken care off especially while eating.

Preferable Foods during pregnancy

When you get pregnant, the diet should be taken care of, as this diet provides nutrition to both the mother and the baby. So it is very important to be particular about the balanced diet. Generally it is prescribed to switch on to a pure vegan diet, but can also take meat and fish at times. Here are some nutrients that should be included in the diet.

    * Plenty of water
    * Proteins
    * Carbohydrates
    * Calcium
    * Vitamin A
    * Vitamin C
    * Vitamin D
    * Vitamin B6
    * Vitamin B12
    * Iron
    * Folic acid
    * Fats

      Foods to be avoided

Moreover, some foods that should be avoided during pregnancy should also be watched out. The following presented list of food items can lead to miscarriages also; therefore it is very important to keep a check on what to eat and what not to eat. Generally during this time, try to have fresh food and keep away from some foods, as listed below.

    * Unpasteurized milk and juice
    * Coffee
    * Alcohol
    * Frozen smoked seafood and meat spreads
    * Liver
    * Soft cheese
    * High mercury containing fish
    * Raw meat and sushi
    * Raw Eggs

Thanks for the info, will put it to use when need arises pretty soon

@ibkaye

you are most welcome!

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@ibkaye
lol who is the lucky dude

@ topic

thanks!

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