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Elizabeth Wurtzel, the author whose 1994 memoir "Prozac Nation" ignited conversations about the then-taboo topic of clinical depression, has died. She was 52.

Wurtzel passed away Tuesday in New York City following a battle with metastatic breast cancer that had spread to her brain, her husband Jim Freed told CNN.

Before memoirs became a literary genre du jour, and before the now-popular confessional style of writing became mainstream, Wurtzel's "Prozac Nation," published when she was just 27, created a sensation.
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A stroke occurs when part of the brain doesn’t get enough blood. When this occurs the cells don’t get oxygen or nutrients and they die. Here are seven(7) things to watch out for.

Always remember the acronym FAST.

FAST stands for Face, Arms, Speech, and Time, and will remind you what to check for when you suspect a person is having a stroke, as well as the importance of time. If you notice the above symptoms, it is important to call your local emergency number immediately. Minutes count when it comes to providing the best possible treatment and outcome for the person.
Face: Ask the person to smile to see if one side of the face droops.
Arms: Ask the person to raise both arms. Can he at all? Does one arm drift downward?
Speech: Is the person slurring speech? Is he unable to speak at all? Is the person confused by a simple request to repeat a short sentence?
Time: Immediately call your local emergency number in the event of these symptoms. Do not hesitate.

Look for weak facial muscles or limbs.

The person may be unable to hold objects or suddenly lose balance while standing. Look for signs that only one side of the person's face or body has become weaker. One side of the person's mouth may droop when smiling or he may not be able to hold both arms up over his head.

Always take note of a mini stroke or transient ischemic attack (TIA).

A TIA appears to be similar to a stroke (often called a “mini stroke”) but lasts less than five minutes and leaves no lasting damage. However, it is still a medical emergency and requires evaluation and treatment to reduce the potential risk of developing a stroke. These are highly predictive of a subsequent disabling stroke in hours or days after a TIA event. Doctors believe that the symptoms are caused by a transient blockage of the arteries in the brain.

Look for confusion or trouble with speaking or understanding speech.

When certain areas of the brain are affected, the individual may have trouble speaking or understanding what is being said to her. Your loved one may look confused by what you are saying, respond in a way that indicates she didn’t understand what was said, slur her words, or speak in garbled noises that do not resemble speech. This can be very scary. Do your best to calm her after you have called your local emergency number for emergency medical treatment.
Sometimes the person will not be able to speak at all.

Ask if the person has vision trouble in one or both eyes.

During a stroke, eyesight may be suddenly and severely affected. You may notice that the person turns his head completely to the left to see what is in the left eye field of vision using the right eye. People report losing eyesight in one or both eyes or seeing double. Ask the person if he/she cannot see or is seeing double (if he is having trouble speaking, ask him to nod yes or no if possible).

Watch for loss of coordination or balance.

When the person loses strength in her/his arms or legs, you may notice the person has difficulty with balance and coordination. She may be unable to pick up a pen, or unable to coordinate walking due to one leg being unable to function correctly.
You may also notice weakness or sudden stumbling and falling.

Note any sudden and severe headaches.

A stroke is also called a “brain attack” and can result in a sudden headache that is described as the worst headache someone’s ever experienced. The headache may be associated with nausea and vomiting from the increased pressure in the brain.

Read more at:
https://thesmartcitizens.com/2020/01/06/7-things-to-watch-out-for-to-prevent-having-a-stroke/

A car that has a starting price with seven figures always has extremely high upkeep costs, but how much will maintaining a Veyron in tiptop shape is actually going to set you back? Well, Manny says Bugatti recommends all fluids have to be changed each year and that costs a hefty $25,000 since replacing the oil and all the other fluids takes a lot of work.

The car has a whopping 16 drain plugs or twice as many compared to another exotic yet much more affordable performance vehicle from the VW Group, the Lamborghini Huracan. The drain plugs are not easily accessible as the mechanics have to take out the rear wheels and brakes, as well as the lining on the rear fenders along with the one underneath the back of the car.

Moving on to the wheels, Bugatti advises all Veyron owners to change the tires once every couple of years and a fresh new set costs an eye-watering $38,000. As for the wheels themselves, they have to be replaced every 10,000 miles (16,093 kilometers) for a staggering $50,000. Doing the math, we’re looking at around $100,000 in maintenance costs in just a couple of years of ownership.

Manny has two Veyrons and a one-off Chiron Hermes on the way so the bills are even higher, but a tire set for the newer hypercar is “only” going to be $8,000. He’s also thinking about selling the Mansory Veyron at some point, probably to make room in the garage for something just as extravagant. Future additions to the lineup include a Mercedes-AMG One, McLaren Speedtail, Ford GT, Porsche 935, and a KoenigseMcLaren Speedtail, Ford GT and Porsche 935.

The insane costs of maintaining a Veyron were revealed about a year ago when an EPA certification application surfaced the Internet, showing $6,400 to replace each individual turbocharger and approximately $9,000 in labor costs to replace a pair.

An air cooler is $9,000 and there are two of them, while labor for each is another $2,000. The camshaft adjusters might only be about $800 per piece, but an owner has to pay around $21,000 in labor costs since the procedure requires some engine disassembly.

By far the most expensive part? The $20,000 fuel tank, plus $22,000 to have it replaced.


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Here are 7 things Nigeria have achieved:

1. A Peaceful Country Despite Over 200 languages and Ethnic
Nigeria is a blessed nation truly with over 200 languages and ethnic groups and still peaceful, there’s no religious crises or tribalism in Nigeria.

Especially in Lagos, The largest city in Nigeria, this is a home to all, Nigeria with a large population of over 200,000,000 people live peacefully and safe.

2. Best Musicians In Africa
When talking about music in Africa, the best is from Nigeria, from Wizkid to Davido to Tiwa Savage to Burna Boy, We got it all.

Any award to African music, Nigerians can never be optional or not involved, Nigerians have influence so many with the Afro pop and Afro beats from nice and talented musicians and producers.

3. Best Film Producers in Africa
Nigeria is the best film producers in Africa and third in the world, after Hollywood and India’s Bollywood is Nigeria’s Nollywood. Nigerians are good they got the talent, skills, knowledge and resources to proof that.

Nigeria have produced over 10,000 films this year alone from all main ethnics, the Igbo, Yoruba and Hausa, are all involved.

4. No. 1 Rice Producers In Africa
Nigeria surpassed Egypt to be the No. 1 producers of rice in Africa in 2019.

The land is fertile, agriculture is Nigerians culture right from time but due to some brain drains and desire to acquire a white collar job the Agriculture in Nigeria don’t add much to the economy.

5. Largest Economy In Africa
Nigeria can boast of a fertile land, natural resources and largest number of educated people

Nigeria economy is the largest in Africa surpassing the South African economy.


6. Best and Largest Army in West Africa
Nigeria possess the best Army in West Africa, the 4th best and largest military in Africa, Nigeria have supported many Africa countries in war and funds.

7. Nigeria Is One of the Largest Producers Of Crude Oil
Nigeria is the world’s 12th largest crude oil producer and also the 8th largest exporter, producing on average 2,525,000 barrels daily.

This is one of the main blessing God gave to Nigeria, the oil. The oil contributes largely to Nigeria economy contributing 85% of Nigeria government revenue.

Source: https://thesmartcitizens.com/2019/12/05/7-things-nigeria-have-achieved-that-no-other-country-have/

Nocturnal enuresis, also called Bedwetting, is involuntary urination while asleep after the age at which bladder control usually begins.Bedwetting in children and adults can result in emotional stress. Complications can include urinary tract infections.Other names includes:Nighttime urinary incontinence, sleepwetting, bedwetting.Bedwetting is commonly associated with a family history of the condition. Bedwetting is the most common childhood complaint.Most bedwetting is a developmental delay not an emotional problem or physical illness. Only a small percentage (5 to 10%) of bedwetting cases have a specific medical cause.


1. Stick to a bedtime routine.

Overcoming bedwetting is often a matter of agreement between the bladder and the brain; make this possible by sticking to a routine so that your child’s body “learns” to hold urine during specified times.

2. Avoid cold.

Feeling cold can increase the need to urinate, so make sure your child is warm enough while sleeping.

3. Visit the bathroom right before bed.

Encourage your child to empty his or her bladder immediately before bedtime. This will reduce the likelihood of a full bladder overnight.

For full story, go to this link below

http://thesmartcitizens.com/2019/12/02/know-more-about-nocturnal-enuresisbedwetting/