Hey guys i cr8td diz thread 4 pple who want 2 diet n lose weight so if u av any info on fud 4 diet u can post it here fanx in advice

There is no particular food for diet. All it takes to lose weight is really discipline. I lost about 5 kg in 1 month, no exercise using the atkins diet. I started eating not more than 70grams carbs a day totally eliminating rice and bread for that 1 month. That's the fast way but the maintenance is hard. Once u start eating normal, u'll get fat again. i stopped the diet, i eat rice and bread but very little. my typical day's meal is
breakfast- i hardly have time to eat this but when i do have time, i eat just one banana which has about 25grams of carbs. i'm not a breakfast person
lunch- one pack of noodles
dinner- chicken and salad

the most important thing is u have to control your carb intake. I was eating just 70 grams of carbs because i wanted to lose the weight fast. but its better for u to lose it slowly. eating under 150 grams is just fine. You can also google atkins diet and read more about it. You don't have to follow it exactly but modify it slightly to suit your lifestyle.

i forgot to add stay away from carbonated drinks like coke, fanta...it makes a huge difference

Light eba and very light akpu wil do magic