The truth is that there are certain foods that are quite literally sexual killers, meaning that they destroy your testosterone levels, ruin the quality of your erection and significantly reduce your ability to perform in the bedroom.

If you eat too many of these foods chances are that you will end up totally unable to perform in the bedroom sooner or later. They will make you flaccid, soft and weak. Eat enough of these sexual killers and your problem might end up being not premature ejaculation, but rather impotence
These foods (and drinks) are easy to get hold of and nobody really tells you how bad they are for you (including your Doctor). In fact, chances are that you are eating some of these foods every single day, whilst having no idea that they are making your problem in the bedroom worse.
The following are some of the foods and drinks that falls into this category:

• High protein /

• low carbohydrate diets

• high amounts of dietary protein in your blood can eventually lower the amount of testosterone produced in your testes.

• Carrying excess body fat elevates your estrogen levels and cause your testosterone levels to sink.

• Starving yourself to trim down makes your brain think that you're starving and so it shuts down testosterone production to wait out the famine, which in turn stops you from burning body fat efficiently.

• If you over train and you do not allow your body to recuperate adequately between training sessions your circulating testosterone levels can plunge by as much as 40%.

Over training symptoms are:

1. Irritability, insomnia, and muscle shrinkage.

2. Binge drinking is another testosterone level killer.

3. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone.
Some Symptoms of low testosterone:
• You couldn't care less about sex.
• You've been having erection problems.
• You're depressed and lethargic for no good reason.
• You've lost muscle mass in upper body, even though you lift weights.
• • You're losing body hair.
• Your breasts are growing.
This article is only to guide you, to get the full details go to: www.fastejaculationcure.com and http://ejaculationcontrol..com