Do You Sleep With Your Lights On? - Health - Nairaland
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| Do You Sleep With Your Lights On? by Nobody: 11:34am On Nov 04, 2012 |
There are several reasons why many people may want the lights on as they sleep. . .but past and present research has shown that sleeping in the dark has a LOT of BENEFIT to the health. So you might want to turn off the lights tonight. . . Do you and your spouse find it comfortable sleeping with the lights on or off? http://www.soundsleeping.org/sleeping/light-affects-sleep.htm |
| Re: Do You Sleep With Your Lights On? by deegame: 11:19pm On Nov 04, 2012 |
i prefer to sleep with the light off. but school roommate prefers it on |
| Re: Do You Sleep With Your Lights On? by Nobody: 6:28am On Nov 05, 2012 |
| Re: Do You Sleep With Your Lights On? by Nobody: 9:45pm On Nov 05, 2012 |
^^ Perhaps its just natural. . . You dont feel at ease in a strange environment like you do at home so the lights stay on from instincts. |
| Re: Do You Sleep With Your Lights On? by dominique(f): 10:00pm On Nov 05, 2012 |
i find it very difficult to sleep with the lights on no matter where i am. |
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